Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re looking to fill your plate with something wholesome and sustaining. Just half an avocado contains 10 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which are important for heart, brain, and blood health.
Are your mornings as hectic as ours? We bet they are — and since you can’t decide to not get dressed or brush your teeth, often when something has to go, it’s breakfast.
So, when’s the last time you cleaned out your freezer? We mean, really cleaned it out. Was “Uptown Funk” at the top of the charts? Yeah, us too.
Smoothies aren’t going anywhere. When something is this convenient and so good for packing in nutrition on-the-go, it sticks around in the recipe arsenal.
You know eating lots of plant-based whole foods is the best route to good health, energy and looking your best. One reason why is your body’s acid-alkaline balance (pH).
What’s the first thing you notice in someone with great beauty? A healthy glow. If you want one, grab yourself some WelleCo SUPER ELIXIR, stat.
Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.
You'll want to sprout some new roots after checking out these cookbooks
Two new clean-eating cooking guides are hitting bookshelves…
Healthy smoothies, no matter what
Two smoothie companies are making it even easier to blend a healthy snack…