Eating This Food Improves Your Brain as You Age, Says New Study

June 2, 2023

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As we age, our cognitive function and memory can decline, making it challenging to remember even the simplest things. However, a recent study has shown that consuming foods rich in flavanols can improve memory and cognitive function.

Flavanols are a type of antioxidant found in a variety of plant-based foods, including fruits, vegetables, tea, and cocoa. These powerful antioxidants have been shown to have a positive impact on brain health, especially in older adults.

A recent study published in Neuroscience has shown that flavanol supplements can improve cognitive function and memory in both mice and humans. The study, which was conducted over a period of 15 years, found that flavanols improved memory and cognitive function in both healthy older adults and those with mild cognitive impairment. The researchers also found that flavanols improved blood flow to the brain, which can further improve cognitive function.

In addition, previous research has shown that consuming foods rich in flavanols can help to prevent age-related cognitive decline. Flavanols have also been shown to improve blood flow to the brain, which can further improve cognitive function.

Foods high in flavanols

So, what are some foods that are high in flavanols? Some of the best sources of flavanols include berries, apples, grapes, citrus fruits, onions, broccoli, kale, tea, and cocoa. In particular, dark chocolate is a great source of flavanols, with one study showing that consuming a high-flavanol cocoa drink can improve cognitive function in older adults.

But how can you incorporate these foods into your diet? There are many ways to do so. For example, you could start your day with a bowl of berries or a citrus fruit salad. You could also try adding more leafy greens, such as kale or spinach, to your meals. Drinking tea is another great way to get your flavanols in. And if you’re a chocolate lover, consider swapping your regular milk chocolate for a dark chocolate bar with a high percentage of cocoa solids.

It’s important to note that while consuming flavanol-rich foods can have a positive impact on memory and cognitive function, they should be consumed as part of a balanced diet. Eating a variety of fruits, vegetables, whole grains, and lean protein is essential for overall health and well-being.

In conclusion, the research suggests that consuming foods rich in flavanols can have a positive impact on memory and cognitive function as we age. So why not try incorporating some of these delicious and nutritious foods into your diet today? Your brain will thank you for it.