nutrition Archives | Clean Plates

bowl of nori

8 Iodine-Rich Foods You Need In Your Diet, Says Science

healthiest fast food sandwiches

The Healthiest Fast Food Sandwiches, According to Dietitians

woman checking food label

What Are ‘Natural Flavors’ And Are They Actually Natural?

woman taking photo of nutrition label on a yogurt

I’m a Dietitian, and Here’s Why I Choose to Track My Food

smiling woman holding a glass of milk

Do You Really Need to Worry About Hormones In Your Milk? Experts Weigh In.

berries in a bowl with granola for breakfast

Eating This Food Improves Your Brain as You Age, Says New Study

woman picking up a piece of fried chicken from a plate

4 Foods That Age Your Brain, Says Science

dinner plate of salmon with brown rice and veggies

What Are the Essential Fatty Acids, and How Can You Get Them?

woman unwrapping a chocolate muffin

How To Eliminate Sugar Cravings for Good, Says Science

plate of grilled chicken wings and thighs

How Much Protein Do I Really Need? Here’s What Science Says.

person holding kale over a bowl

7 Best Colon Healthy Foods, Says Science

egg hash with potatoes and meat

9 Choline-Rich Foods To Protect Your Brain, Says Science

cooked tofu in a bowl with vegetables and rice

The Best 8 Foods for Your Mental Health

bowl of oatmeal with fruit with coffee and citrus juice

The Best 5 Foods for Motivation, Say Experts

woman holding healthy bowl of plant-based foods

This Is the Most Effective Diet for Living Longer, Says New Report

healthy dinner being passed along a table

12 Weight Loss Strategies That Are Easy To Follow, Say Experts

a variety of chicken nuggets

The Ultimate Guide to Healthy Frozen Chicken Nuggets

oatmeal bowl with nuts and fruit

The Best 9 Foods To Lower Your Cholesterol Numbers

drinking a warm cup of coffee cozy on the couch

5 Drinks to Sip on for a Longer Life, Say Dietitians

bowl of roasted potatoes

This Surprising Vegetable Has More Potassium Than a Banana

canned pumpkin in a bowl ready to use

The Amazing Benefits of Eating Canned Pumpkin, Says Dietitian

Food combining: turmeric and black pepper

Food Combining: Does It Work? Nutritionists Give Us the Real Answers

white foods

The Health Benefits of White Vegetables

ramen eggs

Here’s Why You Should Be Eating More Eggs (+ 5 Egg Recipes That Go Way Beyond Breakfast)

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