nutrition Archives | Clean Plates

Food combining: turmeric and black pepper

Food Combining: Does It Work? Nutritionists Give Us the Real Answers

white foods

The Health Benefits of White Vegetables

healthy dinner being passed along a table

Dietitians and Nutritionists Tell Us Their 12 Healthiest Weight Loss Strategies

ramen eggs

Here’s Why You Should Be Eating More Eggs (+ 5 Egg Recipes That Go Way Beyond Breakfast)

a variety of chicken nuggets

The Ultimate Guide to Healthy Frozen Chicken Nuggets

alt milk

Are You Buying the Best Almond Milk for You?

Woman looking at FDA labels

New FDA Labels Have Changed to Accommodate Real Serving Sizes (And More)

Nutrient-dense brussels sprouts

Why You Should Eat Nutrient-Dense Foods + What That Really Means

IIN cyber monday deal

Give Yourself a Special Holiday Gift: Become a Health Coach

Foods containing potassium on a wooden table

Why And When You Should Be Eating More Potassium

Woman looking in her fridge

Pregnant? Get Plenty Of These 10 Nutrients

big batch breakfast recipes

The Best Foods for Energy and Recovery, According to Runners, Cyclists, and Triathletes

fresh sliced beetroot on wooden surface

Feel The Beet

Top view of a dark table filled with a wide variety of cheeses

Say Yes To Cheese

Harley Pasternak

Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Edamam Nutrition Wizard on mobile phone

Our New Favorite Nutritional Tool

Assorted orange fruits and vegetables

Orange is the New Green

Psychiatrist Drew Ramsey

The Clean Plates Interview: Drew Ramsey

David Ludwig and his book Always Hungry?

The Clean Plates Interview: Dr. David Ludwig

Good food
brings
people together.
So do
good emails.

Popular Stories

Melon, Prosciutto, and Mozzarella Skewers

These Make-Ahead 4th of July Recipes Will Make Your BBQ Stress-Free

Inside-Out Egg Roll

8 Healthy Ground Beef Recipes That Are Weeknight Easy

Coconut Water Cold Brew

Avocado Coffee, Coconut Water Coffee, & More Healthy Iced Coffee Recipes

Foods That Actually protect You From The Sun (But yeah, you still need sunscreen)

Foods That Can Actually Protect You from the Sun (But Yes, You Still Need Sunscreen)

Buckwheat, Apple, Cranberry Avocado Salad

9 Ancient Grain Bowl Recipes That Taste Great Hot or Cold