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Displaying results for antioxidants

Nutrition

3 Things You Might Not Know About Almond Milk

If a popularity contest was held for all the non-dairy milks available these days, there’s no question almond milk would win the prize.

Nutrition

Feeling Tired? Here’s How to Maximize Your Caffeine Kick

We all know work, exercise and sleep can be affected both positively and negatively by caffeine. So when’s the best time to drink it? We’ve got the answers.

Recipes

These Raw Energy Blueberry Bites Will Break The Internet

Watch one second of this video and you’ll be pumped to make these addictive energy balls—filled with blueberries, almonds, and seeds.

Healthy Pantry

Hey, Why Is My Tea Purple?

This brightly hued brew is more than beautiful…

Healthy Pantry

The Forbidden Rice

Whether you call it black rice or forbidden rice, we call it delicious—and a superfood

Researchers have discovered that black rice is full of antioxidants known as anthocyanins, the same ones…

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Tips

The “Healthy” Mistake You’re Probably Making at Starbucks

Maybe you pop in all the time, maybe you only go there in a pinch — either way, chances are grabbing coffee from Starbucks is a part of your life. And though you’re probably already avoiding those venti super-sugary specialty drinks (right?!), your go-to Starbucks order might not be as healthy as you think. Read on to find out the “healthy” mistake you might be making.  

Wellness

5 Ways to Chill Out When You Only Have 10 Minutes

You could probably use an hour or two to relax every day, right? Over here in the real world, we feel lucky when we get 10 minutes. There’s good news, though: That’s actually plenty of time. Here are some good ways to chill out when the clock is ticking. (Hint: Scrolling social media isn’t on the list).

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