health news Archives | Clean Plates

cabbage soup

The Cabbage Soup Diet Is Gaining Popularity Again, and Experts Aren’t Happy

woman taking vitamin d supplement

Vitamin D Can Decrease the Risk of This Heart Condition, Says New Study

bowl of walnuts

Eating Omega-3 Fatty Acids Could Reduce Risk of Death From This Disease by 50%

woman running on a treadmill

Exercising This Much Could Reduce Inflammation, Says New Study

woman holding a handful of nuts to snack on

Eating More Nuts Can Help Boost Memory, Says New Study

berries in a bowl with granola for breakfast

Eating This Food Improves Your Brain as You Age, Says New Study

bowl of oatmeal with apples, blackberries, raspberries, and nuts

Eating These Fruits Lowers Your Chance of Frailty as You Age, Says Study

woman looking in fridge feeling hungry

Can Feeling Hungry Slow Down Aging? Here’s What Science Says

Woman opening artificial sweetener packet for her coffee

Artificial Sweeteners May Not Help Weight Loss, Says New Report

person eating potato chips

New Research Shows How Certain Foods Can Increase Your Dementia Risk

bowl and spoonful of zero calorie sweetener

This Popular Sweetener Has Been Linked to Heart Attacks, Says New Study

woman drinking green smoothie in a bright kitchen with healthy foods

Is Your Metabolism Slowing as You Age? Study Shows Surprising Findings

brown rice tofu bowl

New Study Shows Eating This Grain Can Reduce Your Stress Levels

woman holding healthy bowl of plant-based foods

This Is the Most Effective Diet for Living Longer, Says New Report

egg avocado toast

Forget Calories! Here’s Why Diet Quality Matters More, Study Says

A blurred fast food restaurant

Is There Plastic In Your Takeout? New Study Provides Worrying New Evidence

healthiest coffee

This Is the Healthiest Way to Drink Coffee

healthy cities

Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

Moms On A Mission: These 50 Women Are Changing The Way We Eat

Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More

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costco shopper holding a bottle of olive oil

9 Costco Foods That Fit in the Mediterranean Diet

containers of fresh blueberries

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

trader joes frozen organic acai bowl

6 Trader Joe’s Frozen Breakfast Foods Packed With Protein

chef pouring bottle of homemade kombucha into a cup

The 6 Best Drinks for Your Brain Health, Say Experts