tanya, Author at Clean Plates

Aquafaba: Replace Eggs with Bean Liquid (It’s a Thing)

By tanya / September 19, 2017 /

When you open a can of chickpeas to make hummus, do you discard the liquid that drains off? Sure, who doesn’t? Turns out that liquid has a name, aquafaba—and a pretty strong social media following, too.

How to Make An Easy Grain-Free Pizza Base

By tanya / September 14, 2017 /

What if we told you there’s a way to make grain-free pizza that’s healthy, simple and doesn’t require you to turn on the oven? The secret: Chickpea flour.

Carrot Noodles

By tanya / August 15, 2017 /

Recipe by Leah Vanderveldt

The 5 Healthiest, Tastiest Frozen Meals According to a Dietitian

By tanya / August 14, 2017 /

We took a trip down the freezer aisle with registered dietitian Lauren Slayton to find some of the healthiest, tastiest frozen meals available right now.

Green Goddess Pizza

By tanya / August 11, 2017 /

This combo of pesto, thinly sliced zucchini, and caramelized onion is a simple but flavor-packed dish that can easily be made vegan by using dairy-free pesto and omitting the honey.

Zucchini Noodles

By tanya / August 10, 2017 /

Recipe by Leah Vanderveldt

Mushroom Breakfast Pizza

By tanya / August 9, 2017 /

Smoky mushrooms, a tomato base, and a crispy fried egg make this pizza a favorite for breakfast-for-dinner fans. Take it a step further with a little crispy pancetta or bacon on top, if that’s your thing.

Why You Need Microgreens In Your Life

By tanya / August 8, 2017 /

In the nutrition world sometimes less is more—and this is certainly true about microgreens. They look like tiny versions of familiar vegetables and herbs like radishes, arugula, basil and kale—and they are, but don’t let their cuteness fool you: Microgreens also pack big flavor and nutrition.

Caprese White Pizza

By tanya / August 7, 2017 /

This classic is super simple and delicious—especially when tomatoes are in season. If your tomatoes are a little meh, try roasting them for 15-20 minutes or you can use finely chopped oil-packed sun-dried tomatoes instead.

7 Soothing, Natural Sunburn Remedies

By tanya / August 7, 2017 /

No matter how diligent you are with the sunscreen, burns happen. But you don’t have to suffer with painful, itchy, red skin. With these soothing, natural remedies, you can feel better fast.

Socca Pizza Base

By tanya / August 5, 2017 /

Perfect as the base to any socca pizza.

Asparagus Ribbons with Peas and Parmesan

By tanya / August 5, 2017 /

To make this dish a main, we added some 100% buckwheat soba noodles, but you could omit them if you prefer a lighter salad. You could also use spaghetti in the place of the soba noodles.

The Easiest Healthy, Frosty Treat Ever

By tanya / August 3, 2017 /

A frozen treat that’s simple to make, super-delicious and healthy? It sounds too good to be true, but it’s real.

8 Foods That Help Cool You Down

By tanya / July 31, 2017 /

Warming up in winter is easy, just throw on another cozy layer. But how are you supposed to chill out in the sweltering summer months, aside from pumping up the A/C? You may just find the secret to beating the heat on your plate.

Banana Ice Cream 4 Ways

By tanya / July 27, 2017 /

Turn the world’s most popular fruit into into four healthy decadent dairy-free treats.

Buzz Off! The Best Nontoxic Insect Repellents

By tanya / July 25, 2017 /

Hopefully you’re already enjoying the long summer days outdoors, whether you’re a hard-core hiker and camper or just like a walk around the neighborhood at night or the occasional beach day.

The Best Editor-Tested Skincare Products For Every Age

By tanya / July 18, 2017 /

Perhaps more than any physical feature, your skin certainly puts your best face forward. But any wise woman knows as you age, your visage needs a different kind of attention.

A Chia Berry Pudding That’ll Impress Your BAE

By tanya / July 14, 2017 /

This satisfying pudding is low in sugar and high in protein, thanks to those amazing, tiny little chia seeds that make up this yummy dessert.

We Can’t Get Enough Of These Healthy, Homemade Granola Recipes

By tanya / July 13, 2017 /

Control the sugar and flavor with these four favorite, wholesome granola recipes.

Two female friends talking at a coffee shop

Feeling Tired? Here’s How to Maximize Your Caffeine Kick

By tanya / July 10, 2017 /

We all know work, exercise and sleep can be affected both positively and negatively by caffeine. So when’s the best time to drink it? We’ve got the answers.

7 Awesome Breakfast Toasts That Go Beyond Avocado

By tanya / July 6, 2017 /

Toast is a delicious and easy way to add whole grains to your diet. Top it with some fruits or veggies and protein and you’ve got a great, balanced breakfast.

A Red, White & Blue Cheesecake Everyone Will Love

By tanya / June 30, 2017 /

Just because you’re dairy-free doesn’t mean you can’t have this dreamiest of treats. Our go-to recipe is raw, vegan, and simple to make.

Why You Need To Eat More ‘Shrooms (We’re Not Talking That Other Kind)

By tanya / June 22, 2017 /

If mushrooms are an afterthought, it’s time to shine a spotlight on these healthy yummy fungi.

Why Yuca Should Love Cassava

By tanya / June 21, 2017 /

Whether you’re gluten-free or Paleo, or looking for simple ways to avoid wheat, chances are you’ve come across cassava. And if you haven’t yet, you will soon.