5 Best Supplements for Bloating, Says Science
Nothing ruins your day like the feeling of a painful, swollen belly. While bloating could be a sign of a food sensitivity or a digestive problem like IBS, it’s also relatively normal to bloat from time to time — no matter what type of diet you eat. Because supplements for bloating do exist (and they can actually help), there is no reason for you to suffer in discomfort. Here’s a short list of the best supplements for bloating, according to science.
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1. Dandelion Root
Most people think of dandelion as a weed, but it’s also a natural remedy for bloating. The root is super rich in inulin, a prebiotic fiber that has been shown to reduce constipation and help move food through the digestive system, which is especially beneficial for those with IBS. Dandelion root is also a natural diuretic, which means that it can help flush excess water from the intestines so that you feel less bloated. If you want to stock up, you can get 20% off these capsules (plus all other Vitamin Shoppe supplements) with a WellzyPerks membership.
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2. Peppermint Oil
Peppermint doesn’t just calm the mind — it also calms the gut! Studies have shown that peppermint oil can help reduce stomach cramps, gas, and bloating, and it’s often recommended for those with IBS. So if you’re someone who’s prone to digestive troubles, it’s a good idea to keep peppermint oil on hand, and these capsules make it easy to get an effective dose.
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3. Ginger Root
Ginger root has been used for centuries to help with digestion, and for good reason! It empties the stomach and helps food move more quickly through the digestive tract, so whatever is upsetting your insides won’t stay there long. This organic tea is a delicious way to reap the digestive benefits of ginger root. Just mix one packet of tea crystals with hot water for a soothing anti-bloat elixir!
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Another gut-friendly beverage you can make is chamomile tea. As a mild sedative, chamomile can relax the intestines and relieve trapped gas. Plus: it tastes great, and getting in more fluids will keep your digestive system flowing smoothly. Sip on chamomile during the day to soothe your mind and your gut, or make a steamy cup at night to wake up feeling fresh.
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Related: The Healthiest Teas to Drink (Besides Green Tea)
If you’ve struggled with persistent digestive issues, you’ve probably been given the advice to take probiotics — and it’s not wrong. Probiotics improve digestion by populating the gut with good bacteria, but only certain bacterial strains can help with bloating. This probiotic supplement contains l.acidophilus, a strain that has been shown in studies to reduce bloating and improve overall gut function. If you want to try it out, you can get 35% off your first order with a WellzyPerks membership.
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