5 Supplements to Reduce Cortisol Levels, Says Science
Cortisol is a hormone that is produced by the adrenal gland in response to stress. It helps the body to cope with stress by increasing blood sugar levels and suppressing the immune system, but if cortisol levels remain high for extended periods, it can lead to a range of health problems, including weight gain, high blood pressure, and anxiety. Fortunately, there are several natural supplements to reduce cortisol levels and alleviate the negative effects of stress on the body. Here are five supplements that have been shown to be effective in scientific studies.
This herb has been used for centuries in Ayurvedic medicine to reduce stress and anxiety. Studies have shown that taking ashwagandha supplements can reduce cortisol levels by up to 30%. It also has anti-inflammatory properties and can help improve sleep quality, which can further reduce stress levels.
2. Omega-3 fatty acids
These healthy fats, found in fish oil supplements, have been shown to reduce inflammation and decrease cortisol levels. In one study, participants who took omega-3 supplements for 12 weeks had significantly lower cortisol levels than those who took a placebo. Omega-3s are also important for brain health and can help improve mood and cognitive function.
3. Rhodiola rosea
This herb has been used in traditional medicine for centuries to reduce stress and improve mood. Studies have shown that taking rhodiola rosea supplements can reduce cortisol levels in people with stress-related disorders. It also has adaptogenic properties, which means it helps the body adapt to stress and can improve energy levels and mental performance.
This essential mineral is involved in many bodily processes, including the regulation of cortisol levels. Studies have shown that taking magnesium supplements can help reduce cortisol levels in people with high levels of stress. It can also help improve sleep quality and reduce muscle tension, which can further reduce stress levels.:
5. Vitamin C
This powerful antioxidant has been shown to reduce cortisol levels in people who are exposed to high levels of stress. Studies have also suggested that taking vitamin C supplements can help reduce the physical and mental effects of stress. Vitamin C is also important for immune function and can help reduce inflammation in the body.
Keep this in mind
It’s important to note that while these supplements have been shown to be effective in reducing cortisol levels, they should not be used as a replacement for medical treatment or therapy. It’s always a good idea to talk to your doctor before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. With the right combination of supplements, exercise, and stress-reducing techniques, it’s possible to manage cortisol levels and improve overall health and well-being.