5 Supplements To Boost Your Immune System
We all know how important it is to take care of your immune system. The immune system is vital for fending off illness and supporting your organs and cells, protecting your body from bacteria, viruses, fungi, and toxins. While your diet and your exercise routine do play major roles in the health of your immune system, adding in a daily supplement could be beneficial for anyone looking for extra immune support during particular seasons of life — especially if you are traveling or plan on having more exposure to “invaders” than usual. These supplements to boost your immune system can be helpful to have on hand in those moments. And as always, be sure to talk to a doctor before adding a supplement to your routine.
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1. Youtheory Immune+ Daily Wellness
Using a combination of six organic mushroom extracts, Youtheory’s Immune+ Daily Wellness provides powerful immune support as well as 100% of your daily value of zinc and vitamins C and D3. It supports healthy immune function while also boosting the body’s upper respiratory system. It also contains Wellmune, extracted from the cell wall of baker’s yeast to provide beta-glucan, which supports the body’s natural protective responses by binding to neutrophils — the body’s immune cells — allowing them to work smarter and faster.
Buy now: Youtheory Immune+ Daily Wellness
2. Life Extension Immune Senescence Protection Formula
As your body gets older, the immune system’s response starts to weaken in a process called immune senescence. During this decline, the body loses the ability to respond to an antigen (i.e. a foreign substance), and can even experience low-grade inflammation, according to Frontiers of Aging. Life Extension’s supplement uses a blend of reishi mushroom and pu-erh tea to help balance the body’s immune cells: naïve T cells (attacks new invaders), memory T cells (attacks known invaders), and natural killer cells (known as the first responders). It also supports bone marrow health and longevity.
3. Vitable Immunity Pack
For a daily boost in all of those powerful immunity vitamins, Vitable makes it easy to get all of them in one easy pouch. Their recommended Immunity pack includes a daily dose of zinc (to support a healthy immune function and skin repair), vitamin C (to support collagen formation and immunity), probiotics (to restore good gut flora and immunity), and vitamin D (to help with calcium absorption while supporting bone and immune health). If you’re curious to try it, you can get 50% off your first order with a WellzyPerks membership.
Buy now: Vitable Immunity Pack
4. Tru Niagen Immune
Made with a unique form of vitamin B3, Niagen is known for supporting the immune system by converting the vitamin into NAD+. Nicotinamide adenine dinucleotide (NAD) is found in all living cells and is essential for immune function and healthy aging. Unfortunately, as we age or as the immune system is under stress, NAD levels can plummet—sometimes up to 80% when the immune system is under attack. Along with providing NAD+ support, Tru Niagen Immune supplies over your daily value of vitamins C and D, as well as zinc, all nutrients vital for needed immune support.
Buy now: Tru Niagen Immune
5. Bragg ACV Supplement
Bragg takes the powerful benefits of apple cider vinegar (ACV) and turns it into an immunity-boosting supplement! Their daily supplement includes the original ACV as well as immune support with vitamin D and zinc. Along with immunity support, this supplement has also been linked to assisting with appetite control, maintaining healthy blood glucose levels, and maintaining healthy cholesterol. Plus, you can get 19% off your subscription by signing up for a WellzyPerks membership!
Buy now: Bragg ACV Supplement
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