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This Viral Feta Eggs Recipe Is the High-Protein Breakfast You Need

September 7, 2023

TikTok is known for its viral dance challenges, lip-syncing videos, and yes, even clever cooking trends. One of the latest trends taking the platform by storm is this viral feta eggs recipe, which is packed with protein and a delicious way to start your day.

Feta cheese is a popular ingredient in Mediterranean cuisine and has been used for thousands of years in dishes like spanakopita and Greek salad. It’s a tangy and salty cheese that pairs perfectly with eggs, making it the star of this viral recipe.

This recipe has taken TikTok by storm, with users sharing their own unique twists on the dish. Some have added spinach or other veggies to up the nutritional value, while others have swapped out the tortilla or toast for a bed of greens.

If you’re looking for a high-protein breakfast that’s both delicious and easy to make, give this viral feta eggs recipe a try. You won’t be disappointed!

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  • Feta cheese
  • Eggs
  • Black pepper
  • Red pepper flakes
  • Tortilla or bread toast
  • Mashed avocado (optional)
  • Hash browns (optional)


  1. Preheat a pan and crumble some feta cheese, sprinkling it around the edges of the pan.
  2. Crack an egg in the center of the pan and season with black pepper and red pepper flakes.
  3. Cook the egg with the pan covered until the whites are set and the yolk is still runny.
  4. Place the cooked egg on a roasted crispy tortilla splayed with mashed avocado, fold the tortilla, and enjoy.
  5. Alternatively, place the egg over a bread toast with additions like hash browns and enjoy it as a sandwich.

Read next: How To Make TikTok’s Viral “Girl Dinner” Healthy and Filling

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