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This “Ice Cream” Trend on TikTok Is High in Protein and Delicious

April 28, 2023

If you’re craving ice cream but are looking to decrease your sugar intake, there’s a new trend on TikTok that is definitely worth trying out. Cottage cheese ice cream has been making waves on the social media platform as a healthier and high-protein alternative to regular ice cream. Not only is it easy to make, but it’s also incredibly satisfying and creamy. The best part? You only need a few simple ingredients to whip up a batch of this delicious dessert!

Want to hop on the cottage cheese ice cream trend and make this high-protein dessert at home? Here’s why cottage cheese is the perfect ingredient for your homemade ice cream, and a recipe to try it out yourself!

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Why use cottage cheese?

Cottage cheese is high in protein, which is important for building and repairing muscles and bones. It’s also low in calories and fat, making it a great option for those focusing on weight management. The creamy texture of cottage cheese makes it the perfect ingredient for ice cream, without the need for additional cream or milk.

Another benefit of making your own ice cream at home is that you can control the amount of added sugar and other additives that go into it. By using honey as a natural sweetener, you can avoid the artificial flavors and colors found in many store-bought ice creams.

Plus, cottage cheese ice cream is a delicious and healthy alternative that’s easy to make and customize to your liking.

Here’s a recipe

After watching a few TikTok creators make their own variation of this trendy dessert, here’s a simple recipe you can follow to make your own treat right at home!


  • 15 ounces of cottage cheese
  • 1/4 cup of honey
  • 1 tsp of vanilla extract
  • 1/4 tsp of salt


  1. In a blender, combine the cottage cheese, honey, vanilla extract, and salt. Blend until smooth.
  2. Fold in any of your desired toppings (variations included below).
  3. Transfer the creamy treat to a freeze-safe container and freeze for about three hours.
  4. Let the dessert thaw on the counter for at least 15 minutes before scoping. Enjoy!

Cottage cheese ice cream variations

Once you’ve mastered the basic recipe, feel free to experiment with different flavors and toppings. Here are some ideas to get you started:

  • Chocolate: Add cocoa powder or melted dark chocolate to the mixture before blending.
  • Fruit: Blend in some fresh or frozen fruit for a fruity twist.
  • Nut butter: Swirl in some almond or peanut butter for added flavor and protein.
  • Granola: Top your ice cream with some homemade granola for added crunch.

The bottom line

Cottage cheese ice cream is a delicious and healthy alternative to traditional ice cream. With its high protein content and creamy texture, it’s no wonder that it’s become a popular trend on TikTok.

Read next: 6 Sheet Pan Recipes from TikTok Nutritionists Love

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