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How To Make TikTok’s Viral “Girl Dinner” Healthy and Filling

June 30, 2023

If you’ve been scrolling through TikTok recently, chances are you’ve come across the viral TikTok “girl dinner” trend — a meal that is both aesthetically pleasing and delicious, consisting of cheese, bread, and fruit. However, while this meal is dreamy and very easy to put together, it may not always be the most filling or satisfying. But don’t worry, there are a few simple tweaks you can make to turn this trendy TikTok girl dinner into a healthier yet still delicious option.

By choosing the right cheese, adding some veggies, swapping out the bread for whole-grain, and opting for fresh fruit, you can enjoy this viral sensation guilt-free. So if you’re looking for a meal that’s both Instagram-worthy and good for you, give this “girl dinner” a try!

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Choose the right cheese

Cheese is a key ingredient in the TikTok girl dinner and can be high in saturated fat and calories. To make the meal healthier, choose a lower-fat cheese like feta or goat cheese. These options are still flavorful and will add a nice tangy taste to the dish. Additionally, try to limit your cheese portion to 1 to 2 ounces.

Add vegetables

To make the meal more filling and nutritious, add some vegetables to your TikTok girl dinner. You can add sliced cucumbers, cherry tomatoes, or even roasted vegetables like bell peppers or zucchini. This will add some color to your dish and provide you with some extra vitamins and minerals.

Vegetables are an excellent source of fiber, which can help you feel full and satisfied after your meal. They’re also low in calories, making them a great addition to your meal if you’re looking to maintain a healthy diet.

Plus some nuts

Adding nuts to your TikTok girl dinner is a great way to make it more filling and add some healthy fats. You can add sliced almonds, chopped walnuts, or even pecans. Nuts are a great source of protein and healthy fats that can help keep you feeling full and satisfied after your meal.

Additionally, nuts are a good source of vitamins and minerals, such as vitamin E, magnesium, and potassium. They also contain antioxidants that can help protect your body from damage caused by free radicals. Just be sure to watch your portion size, as nuts are high in calories. Aim for a small handful or about 1/4 cup of nuts to keep your meal balanced and nutritious.

Related: 6 Sheet Pan Recipes from TikTok Nutritionists Love

Look for whole-grain bread

Bread is a key part of the TikTok girl dinner and should definitely not be tossed — just look for a high-fiber option to keep your meal filling! Swap out the white bread for a whole-grain option like whole wheat or rye bread. These options provide more fiber, which can help you feel fuller for longer and aid with digestion.

Whole-grain options are a better choice as they are rich in fiber, vitamins, and minerals. Fiber is essential for good digestive health and can help keep you feeling fuller for longer. It can also help regulate blood sugar levels, which is a crucial factor in diabetes management.

Choose fresh fruit

Finally, choose fresh fruit over canned or dried fruit. Fresh fruit is a great source of fiber, vitamins, and minerals. Opt for berries, sliced apples, or grapes to add some sweetness to your dish.

Fruits are nutrient-dense foods that are low in calories and high in fiber, vitamins, and minerals. They are also a great source of antioxidants that help protect your body from damage caused by free radicals. Fresh fruit is an excellent choice for dessert or as an addition to your TikTok girl dinner. Enjoy!

Related: This “Ice Cream” Trend on TikTok Is High in Protein and Delicious

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