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6 Sheet Pan Egg Recipes for Easy, Healthy Breakfasts

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March 14, 2023
Courtesy of The Clean Eating Couple

Eggs are a staple in many households for breakfast, but when you’ve got a family of hungry bellies to fill, cracking and cooking eggs one or two at a time can make you feel like a short-order cook. Who has time for that? This is where sheet pan egg recipes come in as a lifesaver. With just a sheet pan, some eggs, and a few simple ingredients, you can have a delicious and healthy breakfast ready for a crowd.

Perfect for busy weekday mornings and weekend brunches alike, the sheet pan is the perfect vessel to cook batches of food everyone will love. Everything lands in one pan, keeping clean-up simple and fast. And eggs — being the versatile protein-packed food they are — are delicious whether fried, scrambled, with bread, or veggies. The humble egg really can do it all.

Of course, a little prep goes a long way. Prepping ingredients like onions and peppers the night before can give you the perfect head start for your morning. Simply load up the sheet pan with your assembled ingredients, pop it in the oven, and a breakfast platter will be at the ready in no time while you enjoy a (for once) hot cup of your favorite morning beverage alongside it.

Here are seven easy sheet pan egg recipes that will help you elevate your breakfast game.

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1. Sheet Pan Turkey Sausage and Mushroom Frittata

Sheet Pan Turkey Sausage and Mushroom Frittata

Shutterstock

First up, we have a breakfast classic: the frittata. This recipe comes to us courtesy of the best-selling author and nationally recognized health expert Frances Largeman-Roth, RDN.

“This frittata is super flavorful and comes together in under 30 minutes,” says Larrgeman-Roth. “It’s a hit for an easy breakfast or weeknight meal for your whole family and can be made in advance and reheated. It’s also an excellent recipe to keep on hand for Sunday meal prep. I keep a package of Jennie-O lean Italian turkey sausage on hand so I can whip this up on busy nights.”

Try the recipe from Frances Largeman-Roth.

2. Sheet Pan Eggs

Sheet Pan Eggs

Courtesy of Feel Good Foodie

This high-protein egg bake is versatile and convenient, and clean-up is a breeze. The original recipe calls for mushrooms and peppers to boost nutrition and fiber, but you can consider adding any seasonal vegetables to your liking. Eggs pair nicely with so many different foods — kale, mushrooms, onions, and shallots are all nutritious options. And, of course, don’t forget to season to taste!

Try the recipe from Feel Good Foodie.

3. Sheet Pan Breakfast Bake with Eggs, Bacon, and Hashbrowns

Sheet Pan Breakfast Bake with Eggs, Bacon, and Hashbrowns

Courtesy of Damn Delicious

This full breakfast features whole eggs, bacon, and cheesy crisp hash browns all in one single pan, saving loads of time on clean-up and prep — and putting a fill-you-up meal on the table in less than an hour.

Try the recipe from Damn Delicious.

4. Sheet Pan Egg Breakfast with Sweet Potatoes, Broccoli & Peppers

Sheet Pan Egg Breakfast with Sweet Potatoes, Broccoli & Peppers

Courtesy of The Clean Eating Couple

This creative lineup packs a nutrient-dense meal into a single sheet for a breakfast that is an absolute masterpiece. Chef’s kiss!

Try the recipe from The Clean Eating Couple.

5. Mediterranean-Inspired Sheet Pan Breakfast Strata

Mediterranean-Inspired Sheet Pan Breakfast Stratta

Courtesy of The Mediterranean Dish

This equally delicious and beautiful dish features layered crusty bread, prosciutto, roasted red peppers, chevre and parmesan cheeses, eggs, and milk, along with Italian seasonings to taste in an egg casserole that cooks in a sheet pan. The gorgeous dish packs a ton of nutrients, and with its bold colors, it’s also a feast for the eyes.

Try the recipe from The Mediterranean Dish.

6. Sheet Pan Breakfast Sweet Potato Hash

Sheet Pan Breakfast Hash

Try the recipe from How Sweet Eats

Roasted Yukon gold and sweet potatoes combine to make the base for this delicious sheet pan breakfast. Nutritious and satisfying, the hash comes together with garlic, red onions, and seasonings, along with 4 pieces of bacon to add some extra protein and smoky flavor. Once cooked, add four to six eggs and cook until the yolks are firmed to your liking. Serve with hot sauce and green onions, and enjoy!

Try the recipe from How Sweet Eats.

Read next: 7 Sheet Pan Recipes You Can Easily Freeze

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