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Displaying results for protein

Nutrition

5 Foods to Eat When You Have Sore Muscles

Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.

Recipe Roundup

5 High-Protein Weeknight Meals You Can Make in 30 Minutes

We culled the internet for high-protein recipes that take 30 minutes or less to make. Here are 5 that are worth adding to your meal plan.

Healthy Pantry

3 New Grocery Store Finds the Whole Family Will Love

Do you ever find yourself in the grocery store overwhelmed with the deluge of new products? You know there’s some interesting and healthy that will check all the requirements on your list — family friendly, tasty, and nutritious — but with all the options it’s hard to know where to start.

Video Video

Chocolate has been known as the “food of the gods” since ancient times, and no wonder: Not only is it good for your heart, rich in magnesium, brain-boosting, anti-aging and great for your mood, it’s also, well, delicious.

Recipes

Pro Chef Tips for Enjoying Beef (the Healthy Way)

If you eat meat but feel guilty or uncertain about it, good news: We have some tips to help you enjoy that steak or burger and still feel great afterwards.

Recipes

Nut Butter Dream Bars

Another recipe that is good for breakfast or a snack, these bars come with 15 grams of brain-empowering protein.

Recipes

Chia Chocolates

Thanks to chia seeds, these chocolates have enough protein, healthy fat, and fiber to make a great breakfast or snack. They provide stable energy, without spikes or slumps that you get from sugary cereal or candy.

Sponsored Sponsored

Our Favorite Protein For A Lean Healthy Body This Summer

If you’re like us, you’re finding that summer doesn’t provide relief from the crazed morning routine of racing to work, a spin class, or getting the kids ready for camp. With no a.m. time, a hot kitchen, and the desire to look great in our bathing suits, we need something quick that tastes great, keeps us energized and helps us look our best. Turns out, all we need is a morning smoothie powered up with WelleCo’s plant-based SUPER ELIXIR Nourishing Protein. With a hefty 19 grams of organic protein from sprouted brown rice and peas (bonus: the combo gives you all 9 essential amino acids), this nourishing powder reduces bloating, boosts metabolism, stops sugar cravings and will help keep you full and satisfied. THE SUPER ELIXIR has a unique Doctor-created formula which includes whole-food ingredients you won’t usually find in your average protein powder: Pre and probiotics for improved digestion and no more bloating All B vitamins, which help balance everything from mood, weight, digestion and heart health Dandelion helps remove toxins from the liver Anti-aging warriors acai & pomegranate for antioxidant properties that neutralize free radicals Rosehip, which is a concentrated source of vitamins C that builds healthy tissues, collagen and a strong immunity Leucine for muscle repair and phenalanine for fat burning Plus, along with all the health-boosting benefits, it actually tastes delicious. Try adding THE SUPER ELIXIR Nourishing Protein in Raw Peruvian Cacao or Australian Vanilla not just to a smoothie, but a smoothie bowl, energy ball, or chia pudding—or do what company co-founder Elle Macpherson does, and simply blend some into almond milk with a frozen banana and some berries for breakfast. Now’s the perfect time to try THE SUPER ELIXIR Nourishing Protein: Clean Plates’ readers will receive free shipping.* Just use code CLEANSUMMER at checkout. After all, you deserve to take 1 minute to blend up some fat-burning energy before you race out the door. Get lean and energized now!   *Free shipping on all orders over $50 from Welleco.com; offer available one per customer until July 15, 2017. Offer cannot be used in conjunction with any other offer.

Recipes

Dark Chocolate-Berry Smoothie Bowl

Rich healthy dark chocolate, blueberries, almond milk, almond butter and vegan plant protein make a decadent smoothie bowl for breakfast, dessert or snack.

Sponsored Sponsored

Get Your Glow On With Nourish + Bloom

We’ve got a new secret weapon to looking and feeling radiant and glowing; it’s Nourish + Bloom’s Whole Food Shake Powder and Vegan Protein Snack Bar.

What to Eat When

The Best Foods to Eat When You’re Flying

You know airline travel can result in not-so-awesome issues like gas, bloating, water retention, and dry skin. Here’s what to eat to avoid those problems.

Recipes

6 Refreshing Secret-Ingredient Smoothies

Forget been-there, done-that smoothies; try these awesome, delicious, nutrient-packed recipes. Smoothies are an easy way to include more fruits and vegetables into your day.

Happiness

5 Celebrities Reveal: My Mom’s Best Health Tip

You’re never too old for advice from your mom, especially if she’s Tamera’s mom

Tips

Yogurt Obsessed? How To DIY Your Own High-Protein Treat

Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience as it sits, culturing, making all those probiotics. Yogurt is a great way to improve your gut health.

Recipes

Coconut Cream Smoothie

Double your coconut pleasure with shredded coconut and coconut milk, along with vitamin-rich nectarines and fiber-rich flax seeds and oats.

Recipes

Tropical Delight Smoothie

Almond milk, banana, chia seeds and pineapple tastes like a healthy creamsicle. Watch the video to see how.

Recipes

Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect for adding in extra fruits and veggies.

Recipes

Orange Frost Smoothie

Anti-inflammatory turmeric enhances a mango, carrot, peach smoothie with coconut milk. Packed with vitamins A and C, you’ll definitely love this yummy treat.

Nutrition

The Top 19 Best Sources of Plant Protein—And Why You Should Be Eating Them

Why plant proteins rock, which are the best and how to get the most from them. Plant-based proteins can be a great way to eat a variety of nutrients, plus they typically cook faster, making weeknight dinners easy.

Recipes

Homemade Almond Milk Yogurt

Seeking Paleo or vegan dairy? Watch how to make this luscious almond milk yogurt recipe at home.

Recipes

Homemade Vanilla Yogurt

It turns out making yogurt at home is super simple—and the result is super yummy! Here’s how.

Recipes

Homemade Soy Milk Yogurt

Soy milk fan? Try making this silky yogurt at home with these simple steps.

Recipes

Homemade Coconut Milk Yogurt

Paleo, vegan-friendly coconut yogurt can be made super easily. Follow these steps.

Sponsored Sponsored

Why You Need Plant Protein Now

Look younger With Elle Macpherson’s favorite plant-based protein. This protein will keep you looking and feeling good both inside and out.

Tips

Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers.

Recipes

Superfood Xtreme Smoothie

Antioxidant-rich dark chocolate and blackberries, enhanced with honey, almond butter and all-around superfood apple cider vinegar.

Recipes

Green Dream Smoothie

It’s hard to pack more nutrients, vitamins and minerals in a glass—or taste—than with this Green Dream Smoothie. This is certainly an easy way to eat your daily amount of fruits and veggies.

Beauty & Style

Are Collagen and Bone Broth The Keys to Youthful Skin?

Can these trendy items boost your looks? We look at the science. A quick remedy to long-lasting healthy skin, hair, and nails.

People & Places

Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.

Tips

The Secret To Healthier Baking: Chickpeas

Pastry chef Karen DeMasco incorporates garbanzos into nutrient-rich and delicious brownies, pancakes, and more. They are a great way to add more plant-based protein and fiber to your diet.

Nutrition

The Truth About Protein

We clear up the confusion on this uber-trendy nutrient.

Sponsored Sponsored

Sate hunger with Chomps' all-natural, grass-fed beef sticks

Packed with nine grams of protein, Chomps’ beef sticks are an ideal portable snack—just throw them in your purse, knapsack or gym bag for satisfaction on the run.

Recipes

Blueberry Bliss Smoothie

You’ll drink this delicious blueberry smoothie to the very last drop. Easy to blend up in just minutes with a few healthy ingredients. 

Tips

Pea Protein

Yes, you read that right—these little peas pack a protein punch

Combine two big wellness trends—upping your protein intake and eating more plant-based foods—and it’s no wonder the hot protein source du jour is peas.

Recipes

Homemade Plain Yogurt

Making plain yogurt is surprisingly simple. Just follow these few steps for a tasty probiotic-packed treat.

Tips

Meat up

Two new protein-packed snacks

These protein bars are a great alternative to your usual oat-nut-dried fruit-bar routine.

More Stories
Recipe Roundup

10 Healthier Mac and Cheese Recipes (That Are Still Ooey & Gooey)

Is there anything better than creamy, dreamy mac and cheese? On your worst days it’s there to comfort you, and on your best days it feels like a celebration. No one — and I mean no one — doesn’t like mac and cheese. And it’s surprisingly easy to make your favorite dish just a little more healthful.

Wellness

Why You Have Zero Energy and What to Do About It

The days are getting longer, the weather is getting warmer, and the end of the pandemic feels like it’s in sight — so why do you have no energy? And what should you do about it? For starters, don’t force yourself to be productive. Instead, try one of these 10 tips for boosting your energy.

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