Displaying results for protein
Why You Should Be Baking with Chickpea Flour (and How to Do it)
Chickpea flour may be the perfect healthier flour. Not only does it deliver fiber, protein, and important vitamins and minerals, it’s dense and sturdy (in a good way) and it has a rich, nutty flavor. Here’s what to know about baking with chickpea flour.
5 Foods to Eat When You Have Sore Muscles
Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.
5 High-Protein Weeknight Meals You Can Make in 30 Minutes
We culled the internet for high-protein recipes that take 30 minutes or less to make. Here are 5 that are worth adding to your meal plan.
3 New Grocery Store Finds the Whole Family Will Love
Do you ever find yourself in the grocery store overwhelmed with the deluge of new products? You know there’s some interesting and healthy that will check all the requirements on your list — family friendly, tasty, and nutritious — but with all the options it’s hard to know where to start.
Nut Butter Dream Bars
Another recipe that is good for breakfast or a snack, these bars come with 15 grams of brain-empowering protein.
Chia Chocolates
Thanks to chia seeds, these chocolates have enough protein, healthy fat, and fiber to make a great breakfast or snack. They provide stable energy, without spikes or slumps that you get from sugary cereal or candy.
Our Favorite Protein For A Lean Healthy Body This Summer
If you’re like us, you’re finding that summer doesn’t provide relief from the crazed morning routine of racing to work, a spin class, or getting the kids ready for camp. With no a.m. time, a hot kitchen, and the desire to look great in our bathing suits, we need something quick that tastes great, keeps us energized and helps us look our best. Turns out, all we need is a morning smoothie powered up with WelleCo’s plant-based SUPER ELIXIR Nourishing Protein. With a hefty 19 grams of organic protein from sprouted brown rice and peas (bonus: the combo gives you all 9 essential amino acids), this nourishing powder reduces bloating, boosts metabolism, stops sugar cravings and will help keep you full and satisfied. THE SUPER ELIXIR has a unique Doctor-created formula which includes whole-food ingredients you won’t usually find in your average protein powder: Pre and probiotics for improved digestion and no more bloating All B vitamins, which help balance everything from mood, weight, digestion and heart health Dandelion helps remove toxins from the liver Anti-aging warriors acai & pomegranate for antioxidant properties that neutralize free radicals Rosehip, which is a concentrated source of vitamins C that builds healthy tissues, collagen and a strong immunity Leucine for muscle repair and phenalanine for fat burning Plus, along with all the health-boosting benefits, it actually tastes delicious. Try adding THE SUPER ELIXIR Nourishing Protein in Raw Peruvian Cacao or Australian Vanilla not just to a smoothie, but a smoothie bowl, energy ball, or chia pudding—or do what company co-founder Elle Macpherson does, and simply blend some into almond milk with a frozen banana and some berries for breakfast. Now’s the perfect time to try THE SUPER ELIXIR Nourishing Protein: Clean Plates’ readers will receive free shipping.* Just use code CLEANSUMMER at checkout. After all, you deserve to take 1 minute to blend up some fat-burning energy before you race out the door. Get lean and energized now! *Free shipping on all orders over $50 from Welleco.com; offer available one per customer until July 15, 2017. Offer cannot be used in conjunction with any other offer.
Dark Chocolate-Berry Smoothie Bowl
Rich healthy dark chocolate, blueberries, almond milk, almond butter and vegan plant protein make a decadent smoothie bowl for breakfast, dessert or snack.
Get Your Glow On With Nourish + Bloom
We’ve got a new secret weapon to looking and feeling radiant and glowing; it’s Nourish + Bloom’s Whole Food Shake Powder and Vegan Protein Snack Bar.
6 Refreshing Secret-Ingredient Smoothies
Forget been-there, done-that smoothies; try these awesome, delicious, nutrient-packed recipes. Smoothies are an easy way to include more fruits and vegetables into your day.
5 Celebrities Reveal: My Mom’s Best Health Tip
You’re never too old for advice from your mom, especially if she’s Tamera’s mom
Yogurt Obsessed? How To DIY Your Own High-Protein Treat
Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience as it sits, culturing, making all those probiotics. Yogurt is a great way to improve your gut health.
Coconut Cream Smoothie
Double your coconut pleasure with shredded coconut and coconut milk, along with vitamin-rich nectarines and fiber-rich flax seeds and oats.
Tropical Delight Smoothie
Almond milk, banana, chia seeds and pineapple tastes like a healthy creamsicle. Watch the video to see how.
Protein Power Smoothie
Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect for adding in extra fruits and veggies.
Orange Frost Smoothie
Anti-inflammatory turmeric enhances a mango, carrot, peach smoothie with coconut milk. Packed with vitamins A and C, you’ll definitely love this yummy treat.
The Top 19 Best Sources of Plant Protein—And Why You Should Be Eating Them
Why plant proteins rock, which are the best and how to get the most from them. Plant-based proteins can be a great way to eat a variety of nutrients, plus they typically cook faster, making weeknight dinners easy.
Homemade Almond Milk Yogurt
Seeking Paleo or vegan dairy? Watch how to make this luscious almond milk yogurt recipe at home.
Homemade Vanilla Yogurt
It turns out making yogurt at home is super simple—and the result is super yummy! Here’s how.
Homemade Soy Milk Yogurt
Soy milk fan? Try making this silky yogurt at home with these simple steps.
Homemade Coconut Milk Yogurt
Paleo, vegan-friendly coconut yogurt can be made super easily. Follow these steps.
Why You Need Plant Protein Now
Look younger With Elle Macpherson’s favorite plant-based protein. This protein will keep you looking and feeling good both inside and out.
The Best Foods for Energy and Recovery, According to Runners, Cyclists, and Triathletes
What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers.
Superfood Xtreme Smoothie
Antioxidant-rich dark chocolate and blackberries, enhanced with honey, almond butter and all-around superfood apple cider vinegar.
Green Dream Smoothie
It’s hard to pack more nutrients, vitamins and minerals in a glass—or taste—than with this Green Dream Smoothie. This is certainly an easy way to eat your daily amount of fruits and veggies.
Are Collagen and Bone Broth The Keys to Youthful Skin?
Can these trendy items boost your looks? We look at the science. A quick remedy to long-lasting healthy skin, hair, and nails.
Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths
Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.
The Protein Mistake You’re Probably Making
In case you haven’t walked down a supermarket aisle recently, protein is everywhere — and we’re not just talking about the meat counter. There are powders marketed to gym goers and bars marketed to busy moms, protein-packed chips and cereals, grains and grain-free granolas. And it seems we want all of it. But is all this protein good for our health? Read on to find out.
Sate hunger with Chomps' all-natural, grass-fed beef sticks
Packed with nine grams of protein, Chomps’ beef sticks are an ideal portable snack—just throw them in your purse, knapsack or gym bag for satisfaction on the run.
Blueberry Bliss Smoothie
You’ll drink this delicious blueberry smoothie to the very last drop. Easy to blend up in just minutes with a few healthy ingredients.
Pea Protein
Yes, you read that right—these little peas pack a protein punch
Combine two big wellness trends—upping your protein intake and eating more plant-based foods—and it’s no wonder the hot protein source du jour is peas.
Homemade Plain Yogurt
Making plain yogurt is surprisingly simple. Just follow these few steps for a tasty probiotic-packed treat.