spoonful of yogurt with granola

6 Healthy Snacking Habits Nutritionists Recommend

By Katie Garrity / January 19, 2023 / Comments Off on 6 Healthy Snacking Habits Nutritionists Recommend

It’s 2 P.M. You’re taking a quick break from working and suddenly, hunger strikes. It’s time to have a snack, but what do you choose? With thousands of quick, easy options when it comes to a morning or afternoon snack, it can be overwhelming to know what’s worthwhile. Incorporating a few healthy snacks into your…

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Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

By Katie Garrity / January 12, 2023 / Comments Off on Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

After losing over 40 pounds in 2022, I felt the best I had in 10 years. I was shopping for jeans sizes that I’d only ever dreamt of. I was playing outside with my toddler, full of energy, and with no sign of being winded. My sciatic pain was ancient history. I could move my…

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brown rice chicken casserole

7 Healthy Brown Rice Recipes to Use Up This Pantry Staple

By Katie Garrity / November 21, 2022 / Comments Off on 7 Healthy Brown Rice Recipes to Use Up This Pantry Staple

Anytime we’re in the kitchen, stumped and trying to brainstorm just what exactly to make for dinner, there seems to be one particular pantry staple that always comes in handy — brown rice. Delicious, versatile, and filled with tons of health benefits and nutrients, brown rice can be the best addition to any meal whether…

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oatmeal bowl with berries nuts and greek yogurt

Make High-Protein Oatmeal With These 6 Ingredients

By Katie Garrity / November 17, 2022 / Comments Off on Make High-Protein Oatmeal With These 6 Ingredients

When life gets busy, there is no question that a fuel-filled, healthy breakfast is vital to get the day started on the right foot. Oatmeal is one of the fastest, go-to breakfasts that are easy to prepare with tons of options to make each morning meal different. However, there is not much protein in oatmeal…

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air fryer butternut squash on a plate

7 Healthy Butternut Squash Recipes To Cook This Fall

By Katie Garrity / October 16, 2022 / Comments Off on 7 Healthy Butternut Squash Recipes To Cook This Fall

Fall is in the air! After all the pumpkin carving, apple picking, and general fall festivities are done, there’s no question a person could work up an appetite. If you’re looking to keep up with the fall theme, there’s no question that these delicious butternut squash recipes should be added to your meal plan for…

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green tea steeping in a pot

The 5 Amazing Health Benefits of Drinking Green Tea

By Katie Garrity / September 28, 2022 / Comments Off on The 5 Amazing Health Benefits of Drinking Green Tea

While it may seem pretty standard for the average person to get a jumpstart on their day with a cup of coffee, for many around the world, coffee isn’t the drink of choice. Tea is actually considered the most popular drink around the world, which makes sense when you consider all of the amazing health…

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healthy bowl of oatmeal with berries and apples

7 Healthy Oatmeal Recipes Perfect for Busy Mornings

By Katie Garrity / September 12, 2022 / Comments Off on 7 Healthy Oatmeal Recipes Perfect for Busy Mornings

School is back in session, fall is in full swing, and that means that mornings just got a lot busier. When the day starts off hectic and rushed, it can throw off our entire day. That’s why it’s super important to get down a great morning routine — including a filling, healthy breakfast. And there…

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peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

By Katie Garrity / September 10, 2022 / Comments Off on I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

I recently lost 30 pounds in six months, but when I first began this weight loss journey, I had no clue where to begin. All I knew was that I needed to make a serious mental change if I wanted to really make healthy habits stick. For me, that meant shifting my thinking from “Boy,…

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whipped sugary mocha frapp from starbucks

The Unhealthiest Starbucks Drinks With More Calories Than a Meal

By Katie Garrity / September 8, 2022 / Comments Off on The Unhealthiest Starbucks Drinks With More Calories Than a Meal

At the end of a long hard day, there is something about a special treat from Starbucks that always seems to hit the spot. From frappuccinos to chai lattes, a sweet drink with some whipped cream can be a nice way to treat yourself. However, some Starbucks drinks do have a downside — they can…

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