Life gets busy. Sometimes, prepping and cooking a filling and nutritious breakfast just isn’t in the cards. Work, kids, and the like can make a morning chaotic. That’s why meal prep can be such a lifesaver — especially when it comes in the form of a casserole. Casseroles are the perfect option for breakfast because…
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There are a few misnomers when it comes to frozen food and most of them fall into two camps. While there are definitely some frozen foods that should be consumed in moderation, there are other prepackaged frozen foods that can be beneficial for the mind and body. There happen to be several Trader Joe’s frozen…
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It’s 2 P.M. You’re taking a quick break from working and suddenly, hunger strikes. It’s time to have a snack, but what do you choose? With thousands of quick, easy options when it comes to a morning or afternoon snack, it can be overwhelming to know what’s worthwhile. Incorporating a few healthy snacks into your…
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After losing over 40 pounds in 2022, I felt the best I had in 10 years. I was shopping for jeans sizes that I’d only ever dreamt of. I was playing outside with my toddler, full of energy, and with no sign of being winded. My sciatic pain was ancient history. I could move my…
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Anytime we’re in the kitchen, stumped and trying to brainstorm just what exactly to make for dinner, there seems to be one particular pantry staple that always comes in handy — brown rice. Delicious, versatile, and filled with tons of health benefits and nutrients, brown rice can be the best addition to any meal whether…
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When life gets busy, there is no question that a fuel-filled, healthy breakfast is vital to get the day started on the right foot. Oatmeal is one of the fastest, go-to breakfasts that are easy to prepare with tons of options to make each morning meal different. However, there is not much protein in oatmeal…
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Fall is in the air! After all the pumpkin carving, apple picking, and general fall festivities are done, there’s no question a person could work up an appetite. If you’re looking to keep up with the fall theme, there’s no question that these delicious butternut squash recipes should be added to your meal plan for…
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While it may seem pretty standard for the average person to get a jumpstart on their day with a cup of coffee, for many around the world, coffee isn’t the drink of choice. Tea is actually considered the most popular drink around the world, which makes sense when you consider all of the amazing health…
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School is back in session, fall is in full swing, and that means that mornings just got a lot busier. When the day starts off hectic and rushed, it can throw off our entire day. That’s why it’s super important to get down a great morning routine — including a filling, healthy breakfast. And there…
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I recently lost 30 pounds in six months, but when I first began this weight loss journey, I had no clue where to begin. All I knew was that I needed to make a serious mental change if I wanted to really make healthy habits stick. For me, that meant shifting my thinking from “Boy,…
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At the end of a long hard day, there is something about a special treat from Starbucks that always seems to hit the spot. From frappuccinos to chai lattes, a sweet drink with some whipped cream can be a nice way to treat yourself. However, some Starbucks drinks do have a downside — they can…
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