6 Healthy Breakfast Casserole Recipes for Easier Morning Meals

May 6, 2024

Courtesy of Life Made Sweeter

With our lives so busy and full, sometimes, prepping and cooking a filling and nutritious breakfast just isn’t in the cards. Work, kids, and the like can make mornings chaotic. That’s why meal prep can be such a lifesaver — especially when it comes in the form of a casserole.

Casseroles are a perfect option for breakfast because they last a few days, the options are endless, and it’s super easy to pack in healthy additions like vegetables, whole grains, and lean protein. We found some of the best healthy breakfast casserole recipes so you can look forward to a nourish meal, even on your busiest mornings.

1. Blueberry French Toast Casserole

If you love a sweet breakfast, this blueberry french toast is sure to satisfy. With just a few simple ingredients (like eggs, milk, yogurt, maple syrup, and seasonings like cinnamon), and 10 minutes of prep, you can whip up this healthy breakfast casserole and reheat it on manic mornings.

Try the recipe from Feel Good Foodie.

2. Cheesy Breakfast Casserole

For those looking for something a bit more savory, this cheesy casserole will put any sausage egg sandwich at the local drive-thru to shame. Add in potatoes, eggs, milk, sausage, and some shredded cheddar cheese, and get ready for a warm, delicious start to the day. Plus, this healthy breakfast casserole is a perfect place to sneak in extra veggies, like peppers, onions, or spinach.

Try the recipe from Damn Delicious.

3. Breakfast Casserole With Bacon And Hash Browns

What’s breakfast without hash browns, right? Plus, this recipe is ready in an hour and can last for days. This bacon egg casserole has 21 grams of protein per serving, is pretty low carb at just 13 grams, and has veggies and hash browns that will help keep you full until lunch.

Try the recipe from The Clean Eating Couple.

4. Low Carb Egg Casserole

Eggs are always a great option when it comes to a healthy breakfast. Packed with protein, this low-carb egg breakfast casserole will keep you full and feed the whole family. Just combine eggs, a meat of your choice, and some delicious vegetables like zucchini, spinach, kale, asparagus, or tomatoes. This healthy breakfast casserole is so easy to customize to your tastes, and leftovers in the fridge also make a great breakfast-for-dinner meal.

Try the recipe from Life Made Sweeter.

5. Spinach and Mushroom Breakfast Strata

This breakfast strata is packed with fresh spinach, sauteed mushrooms, and chewy sun-dried tomatoes for that touch of sweetness. With 17 grams of protein and tons of vitamins A and C, this strata is sure to become a breakfast casserole staple. It’s quick and convenient for meal prep, but also nice enough to make for weekend brunch guests.

Try the recipe from Garlic and Zest.

6. Sticky Cinnamon Roll Baked Oatmeal

Baked oatmeal counts as a casserole, right? This cinnamon roll baked oatmeal casserole is sweet, but actually packs a huge punch of nutritious goodness. The recipe is high in fiber and comes with a high protein option, too.

Of course, a cinnamon roll is nothing without some frosting on top. Thankfully, this recipe has three different healthy options for protein frosting to drizzle all over.

Try the recipe from The Big Man’s World.