bowl of chia seed pudding with fruit and nuts

8 Breakfast Foods To Give Your Skin a Healthy Glow

By Katie Garrity / June 26, 2023 / Comments Off on 8 Breakfast Foods To Give Your Skin a Healthy Glow

There’s no question that what kinds of foods we consume can have effects on how we feel and what we look like on the outside. Some foods help debloat an upset stomach others can assist with preventing hair loss. There are also foods you can include in your diet that may help achieve gorgeous, radiant…

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spoonful of yogurt with granola

6 Healthy Snacking Habits Nutritionists Recommend

By Katie Garrity / January 19, 2023 / Comments Off on 6 Healthy Snacking Habits Nutritionists Recommend

It’s 2 P.M. You’re taking a quick break from working and suddenly, hunger strikes. It’s time to have a snack, but what do you choose? With thousands of quick, easy options when it comes to a morning or afternoon snack, it can be overwhelming to know what’s worthwhile. Incorporating a few healthy snacks into your…

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Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

By Katie Garrity / January 12, 2023 / Comments Off on Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

After losing over 40 pounds in 2022, I felt the best I had in 10 years. I was shopping for jeans sizes that I’d only ever dreamt of. I was playing outside with my toddler, full of energy, and with no sign of being winded. My sciatic pain was ancient history. I could move my…

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healthy bowl of oatmeal with berries and apples

7 Healthy Oatmeal Recipes Perfect for Busy Mornings

By Katie Garrity / September 12, 2022 / Comments Off on 7 Healthy Oatmeal Recipes Perfect for Busy Mornings

School is back in session, fall is in full swing, and that means that mornings just got a lot busier. When the day starts off hectic and rushed, it can throw off our entire day. That’s why it’s super important to get down a great morning routine — including a filling, healthy breakfast. And there…

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