spoonful of yogurt with granola

6 Healthy Snacking Habits Nutritionists Recommend

By Katie Garrity / January 19, 2023 / Comments Off on 6 Healthy Snacking Habits Nutritionists Recommend

It’s 2 P.M. You’re taking a quick break from working and suddenly, hunger strikes. It’s time to have a snack, but what do you choose? With thousands of quick, easy options when it comes to a morning or afternoon snack, it can be overwhelming to know what’s worthwhile. Incorporating a few healthy snacks into your…

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Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

By Katie Garrity / January 12, 2023 / Comments Off on Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

After losing over 40 pounds in 2022, I felt the best I had in 10 years. I was shopping for jeans sizes that I’d only ever dreamt of. I was playing outside with my toddler, full of energy, and with no sign of being winded. My sciatic pain was ancient history. I could move my…

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oatmeal bowl with berries nuts and greek yogurt

Make High-Protein Oatmeal With These 6 Ingredients

By Katie Garrity / November 17, 2022 / Comments Off on Make High-Protein Oatmeal With These 6 Ingredients

When life gets busy, there is no question that a fuel-filled, healthy breakfast is vital to get the day started on the right foot. Oatmeal is one of the fastest, go-to breakfasts that are easy to prepare with tons of options to make each morning meal different. However, there is not much protein in oatmeal…

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healthy bowl of oatmeal with berries and apples

7 Healthy Oatmeal Recipes Perfect for Busy Mornings

By Katie Garrity / September 12, 2022 / Comments Off on 7 Healthy Oatmeal Recipes Perfect for Busy Mornings

School is back in session, fall is in full swing, and that means that mornings just got a lot busier. When the day starts off hectic and rushed, it can throw off our entire day. That’s why it’s super important to get down a great morning routine — including a filling, healthy breakfast. And there…

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