Jared Koch, Author at Clean Plates

Everything You Need to Know About the Zero-Calorie Sweetener Erythritol

By Jared Koch / July 27, 2021 /

For anyone trying to cut back on sugar, sugar substitutes like erythritol offer a pretty sweet deal. But is erythritol the best alternative sweetener for you? Here’s what you need to know.

10 Ways to Use Apple Cider Vinegar

By Jared Koch / July 19, 2021 /

Budget-friendly apple cider vinegar is the ultimate multi-tasker. Need proof? Here are 10 ways to put your bottle of ACV to good use.

Here’s What it Means When Your Salmon Has “Color Added”

By Jared Koch / July 15, 2021 /

That added salmon color in your farmed fish? It isn’t necessarily bad — but it isn’t good either. Here’s what to know.

Not a Fan of Coconut Oil? Here’s What to Use Instead

By Jared Koch / May 4, 2021 /

It seems like everyone has gone loco for coconut oil (including us). But what if you need a flaky homemade pie crust? Or you crave the richness of butter? Or maybe you just can’t stand that coconut flavor? Then you need to get cozy with two traditional fats: lard and ghee.

This Surprising Ingredient Will Make Your Smoothies Thick & Creamy

By Jared Koch / April 29, 2021 /

Hint: It’s something you’re probably throwing out, but definitely shouldn’t!

The New Guide to Shopping at the Farmers Market

By Jared Koch / March 20, 2021 /

Here are some tips to make navigating farmers’ markets simple and fun!

Is Stevia Better for You Than Sugar?

By Jared Koch / March 15, 2021 /

This zero-calorie sweetener is 200-400 times sweeter than sugar, so it only takes a pinch to get the same sweetness as a teaspoon of table sugar — without impacting your blood sugar levels. What’s more, if you choose the right brand, this sugar alternative actually comes with some surprising health benefits.

Are Plant-Based Omega-3s as Good as Fish Oil?

By Jared Koch / March 1, 2021 /

What’s the deal with plant-based omega-3s? Are they as beneficial as fish oil? We take a look and determine that not all omega-3s are created equal. Here’s what to know.

Dandelion Salad with Hard-Boiled Eggs

By Jared Koch / May 11, 2017 /

Dandelions, a bitter green, surprisingly make a great salad. Pair them with hard-boiled eggs and vinegar, and you’ve got yourself a healthy, hearty salad.