Longevity Archives | Clean Plates

plant based chipotle bowl with beans corn and chickpeas

7 Foods People in Blue Zones Eat That Increase Longevity

Dr. Halland Chen

We Interviewed “The Longevity Doctor” — Here Are His Best Anti-Aging Tips

An illustration symbolizing longevityq

People Live the Longest in These 12 U.S. States. Here’s Why.

woman eating soup in the winter

7 Tips for a Longer Life, Says Famous Blue Zones Researcher

old happy friends do a cheers with a glass of red wine

The 5 Lifestyle Habits All Blue Zone Cultures Have in Common

woman eating seaweed

6 Surprising Ways To Keep Your Metabolism Up as You Age

drinking a warm cup of coffee cozy on the couch

5 Drinks to Sip on for a Longer Life, Say Dietitians

handful of blueberries

9 Foods To Eat Every Day for a Longer Life

old healthy woman teaching a young woman how to make pasta

6 Healthy Habits Straight from the Blue Zones

Fresh salad of lentils, edamame, beets, cherry tomatoes, green leaves and homemade pesto sauce

Want to Live Longer? A New Study Shows These Diet Changes Could Improve Your Lifespan by Decades

sa panada

9 Longevity-Promoting Recipes from Italy’s “Blue Zone”

An older couple happily preparing food in their kitchen

I’m an MD, and These Are My 4 Pillars for Increased Longevity

walnuts

Breaking News: Eating These May Help You Live Longer

Good food
brings
people together.
So do
good emails.

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costco shopper holding a bottle of olive oil

9 Costco Foods That Fit in the Mediterranean Diet

containers of fresh blueberries

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

trader joes frozen organic acai bowl

6 Trader Joe’s Frozen Breakfast Foods Packed With Protein

chef pouring bottle of homemade kombucha into a cup

The 6 Best Drinks for Your Brain Health, Say Experts