Mental Health Archives | Clean Plates

peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

three people eating sugary donuts

6 Mental Health Effects of Eating Too Much Sugar

woman eating pasta sprinkling cheese on top

How I Deal With Triggers After Recovering From an Eating Disorder

woman meditating to reduce cortisol

5 Tips To Reduce Cortisol and Feel Less Stressed

woman looking mentally drained at the table

Feeling Mentally Drained? These 5 Tips Can Fix That

young couple doing a puzzle

The Best Healthy Habits For Your Brain, Say Neuroscientists

woman drinking alcohol alone

The Psychological Effects of Alcohol You May Not Know About

cooked tofu in a bowl with vegetables and rice

The Best 8 Foods for Your Mental Health

Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

woman behind shadow from a plant

How I Felt Gaslit by the Body Positive Community

stressed man looking at laptop at work

6 Expert-Approved Tricks for Handling Your Stress

five senses exercise

Feeling Anxious? Try the 5 Senses Exercise

The Breathing Exercise That Absolutely Melts Stress Away

bad habits

These Habits Might Be Sabotaging Your Mood

feeling low

Feeling Kinda Low? 10 Small Things to Do About it

junk food

The Overwhelming Emotion That’s Causing Us All to Overeat

food cravings

Here’s Exactly How to Deal with Your Food Cravings

relieve stress

The Free, 1-Minute Way to Relieve Stress

feeling left out

6 Things to Do When You’re Feeling Left Out

relax

5 Ways to Chill Out When You Only Have 10 Minutes

post-holiday blues

The Post-Holiday Blues Are Real — Here’s What to Do

New Year's Day

Here’s How to Start 2021 with Kindness and Mindfulness

healthy baking hack

The Totally Free Way to Deal with Anxiety

sugar intake

Can Food Improve Our Mental Health? These Nutritionists Say Yes — Here Are A Few Meal Options To Try

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