Mental Health Archives | Clean Plates

stressed man looking at laptop at work

6 Expert-Approved Tricks for Handling Your Stress

peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

five senses exercise

Feeling Anxious? Try the 5 Senses Exercise

The Breathing Exercise That Absolutely Melts Stress Away

bad habits

These Habits Might Be Sabotaging Your Mood

feeling low

Feeling Kinda Low? 10 Small Things to Do About it

junk food

The Overwhelming Emotion That’s Causing Us All to Overeat

food cravings

Here’s Exactly How to Deal with Your Food Cravings

relieve stress

The Free, 1-Minute Way to Relieve Stress

feeling left out

6 Things to Do When You’re Feeling Left Out

relax

5 Ways to Chill Out When You Only Have 10 Minutes

post-holiday blues

The Post-Holiday Blues Are Real — Here’s What to Do

New Year's Day

Here’s How to Start 2021 with Kindness and Mindfulness

healthy baking hack

The Totally Free Way to Deal with Anxiety

sugar intake

Can Food Improve Our Mental Health? These Nutritionists Say Yes — Here Are A Few Meal Options To Try

bad mood

10 Small Ways to Change a Bad Mood Fast

eating the wrong foods

Why You Need a Mental Health Day (and How to Take One)

Good food
brings
people together.
So do
good emails.

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an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

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