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The Best 8 Foods for Your Mental Health
Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.
How I Felt Gaslit by the Body Positive Community
6 Expert-Approved Tricks for Handling Your Stress
I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick
Feeling Anxious? Try the 5 Senses Exercise
The Breathing Exercise That Absolutely Melts Stress Away
These Habits Might Be Sabotaging Your Mood
Feeling Kinda Low? 10 Small Things to Do About it
The Overwhelming Emotion That’s Causing Us All to Overeat
Here’s Exactly How to Deal with Your Food Cravings
The Free, 1-Minute Way to Relieve Stress
6 Things to Do When You’re Feeling Left Out
5 Ways to Chill Out When You Only Have 10 Minutes
The Post-Holiday Blues Are Real — Here’s What to Do
Here’s How to Start 2021 with Kindness and Mindfulness
The Totally Free Way to Deal with Anxiety
Can Food Improve Our Mental Health? These Nutritionists Say Yes — Here Are A Few Meal Options To Try
10 Small Ways to Change a Bad Mood Fast
Why You Need a Mental Health Day (and How to Take One)
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