Skip to content

8 Mediterranean Diet Snacks We Can’t Stop Making

September 7, 2023
Courtesy of Natural Lie Plant Based

When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Bursting with heart-healthy ingredients and vibrant colors, these Mediterranean diet snacks are not only delicious but also a celebration of the region’s culinary richness. Whether you’re craving a quick bite or planning a leisurely nibble, these eight irresistible Mediterranean diet snacks will transport your taste buds to sun-kissed shores.

Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!

1. Mini Zesty Feta Stuffed Peppers

Mini Zesty Feta Stuffed Peppers

Courtesy of Two Purple Figs

Imagine biting into a burst of flavors as you savor the tangy feta cheese tucked inside sweet mini peppers. These bite-sized wonders are not just colorful and appetizing but also rich in nutrients.

Try this recipe from Two Purple Figs.

2. Zucchini Chips

Zucchini Chips

Courtesy of A Spicy Perspective

Sneak more veggies into your day with these crispy zucchini chips. Enjoy the satisfying crunch of zucchini slices seasoned to perfection with your favorite dip.

Try this recipe from A Spicy Perspective.

3. Greek Yogurt Tzatziki Dip

Greek Yogurt Tzatziki Dip

Courtesy of Foodie Crush

Speaking of dips, dip into the creamy world of Greek yogurt with this refreshing tzatziki sauce. Bursting with flavors of garlic and dill, it’s the perfect match for your crunchy veggie sticks.

Try this recipe from Foodie Crush.

4. Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

Courtesy of Love and Lemons

Crunch your way to snacking satisfaction with these addictive roasted chickpeas. Packed with protein and flavor, they’re a guilt-free treat you won’t be able to resist.

Try this recipe from Love and Lemons.

5. Roasted Beet Hummus with Za’atar Pita Chips

Roasted Beet Hummus with Za'atar Pita Chips

Courtesy of Something Nutritious

Classic hummus is great and all, but have you ever tried making it with beets? The harmonious fusion of earthy beets and aromatic za’atar spices is a true celebration of taste and texture.

Try this recipe from Something Nutritious.

6. Mediterranean Cucumber Bites

Mediterranean Cucumber Bites

Courtesy of Naturalallie Plant-Based

Transform your snacking routine with these refreshing cucumber bites. The marriage of juicy tomatoes, olives, and feta cheese will transport you to the shores of the Mediterranean.

Try this recipe from Naturalallie Plant-Based.

7. Greek Yogurt with Figs and Walnuts

Greek Yogurt with Figs and Walnuts

Courtesy of The Greek Foodie

Looking for something to tame your sweet tooth? Creamy Greek yogurt topped with honey, figs, and crunchy walnuts is a satisfying sweet treat full of protein and healthy fats.

Try this recipe from The Greek Foodie.

8. Pistachio Trail Mix

Pistachio Trail Mix

Courtesy of Eating Bird Food

Indulge in a delightful mix of textures and flavors with this pistachio trail mix. Packed with the goodness of pistachios, dried fruits, and a touch of sweetness, it’s the perfect on-the-go snack.

Try this recipe from Eating Bird Food.

Read next: A 7-Day Mediterranean Diet Meal Plan For a Healthier Week

Good food
people together.
So do
good emails.

What our editors love right now

Good food brings people together.
So do good emails.

  • Hidden
  • Hidden
  • Hidden
  • Hidden