Displaying results for Mediterranean
Thinking About the Mediterranean Diet? Don’t Skip This Key Food
Here’s why fish is the star protein of the Mediterranean diet, plus 5 easy and delicious recipes to get you started.
These Weeknight-Friendly Mediterranean-Inspired Recipes Are Packed with Veggies
From chickpea stew to orzo salad, these veggie packed, Mediterranean-inspired recipes are sure to make you feel good any night of the week.
How to Stock Your Pantry for the Mediterranean Diet
We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.
Help! I Want to Eat More Fish But Don’t Know Where to Start
For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.
Only Have 20 Minutes for Lunch? Try One of These Healthy Options
It’s noon, and you’re starving—but your to-do list is insane and it’s not going to accomplish itself. We got you. Here are some lightning-fast healthy lunches you can put together and put away in 20, so you can get on with your day.
Sound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier
Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart-healthy foods to load up on.
Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More
In this week’s health news, which diet alleviates depression and why going gluten-free can be dangerous.