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Displaying results for Mediterranean

Recipes

These Weeknight-Friendly Mediterranean-Inspired Recipes Are Packed with Veggies

From chickpea stew to orzo salad, these veggie packed, Mediterranean-inspired recipes are sure to make you feel good any night of the week.

Healthy Pantry

How to Stock Your Pantry for the Mediterranean Diet

We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.

Tips

Help! I Want to Eat More Fish But Don’t Know Where to Start

For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.

Tips

Why Fish is Such an Important Part of the Mediterranean Diet

The Mediterranean diet has been getting a lot of praise recently. While it was voted the best diet at the beginning of last year, its popularity shows no sign of slowing down. Even if you don’t know much about it, you may know that things like vegetables, fruits, olive oil, and fish make up a large component of the diet.

Recipes

Only Have 20 Minutes for Lunch? Try One of These Healthy Options

It’s noon, and you’re starving—but your to-do list is insane and it’s not going to accomplish itself. We got you. Here are some lightning-fast healthy lunches you can put together and put away in 20, so you can get on with your day.

Nutrition

Sound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier

Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart-healthy foods to load up on.

Nutrition

Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More

In this week’s health news, which diet alleviates depression and why going gluten-free can be dangerous.

Wish you had some less sweet, or even sugar-free breakfast options? Try four delicious choices from around the world.

More Stories
Recipes

10 Ways to Turn Chicken Sausage into a Quick & Healthy Meal

A package (or two!) of chicken sausage is a smart staple to always have on hand. Since it’s pre-cooked, it takes next to no time to turn it into dinner. Here’s how.

Recipes

10 Low-Carb Breakfast Recipes That Are Packed with Nutrients

Trying to avoid a carb coma by 10 am? These low carb breakfast recipes are packed with nutrients to fuel your day.

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