Here’s why fish is the star protein of the Mediterranean diet, plus 5 easy and delicious recipes to get you started.
From chickpea stew to orzo salad, these veggie packed, Mediterranean-inspired recipes are sure to make you feel good any night of the week.
We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.
For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.
It’s noon, and you’re starving—but your to-do list is insane and it’s not going to accomplish itself. We got you. Here are some lightning-fast healthy lunches you can put together and put away in 20, so you can get on with your day.
Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart-healthy foods to load up on.
In this week’s health news, which diet alleviates depression and why going gluten-free can be dangerous.