For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.
The Mediterranean diet has been getting a lot of praise recently. While it was voted the best diet at the beginning of last year, its popularity shows no sign of slowing down. Even if you don’t know much about it, you may know that things like vegetables, fruits, olive oil, and fish make up a large component of the diet.
We all know the benefits of the Mediterranean diet on weight maintenance and protecting the heart, as it is high in anti-inflammatory foods, like olive oil, fatty fish, and fruits and veggies, and lower in red meat and processed foods.
At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables. That’s just the beginning though.
There’s nothing not to love about a Mediterranean diet — these delicious ingredients and vibrant meals are associated with a longer lifespan, improved brain function, and reduced risk of chronic disease.
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