Mediterranean Archives | Clean Plates

chickpea omelet with a side salad

7 Mediterranean Diet Breakfast Recipes for Easy, Healthy Mornings

strawberry salad with dressing in a bowl

7 Mediterranean Diet Dinner Recipes in 30 Minutes or Less

people enjoying a dinner party with fresh whole foods

New Study Reveals This Particular Diet Can Help Lessen Depression Symptoms

Kibbe Pie (Meat and Bulgur Pie)

12 Delicious Lebanese Recipes to Spice Up Your Mediterranean Diet

mediterranean diet fish

Thinking About the Mediterranean Diet? Don’t Skip This Key Food

veggie packed recipes

These Weeknight-Friendly Mediterranean-Inspired Recipes Are Packed with Veggies

mediterranean diet essentials

How to Stock Your Pantry for the Mediterranean Diet

Fish recipes

Help! I Want to Eat More Fish But Don’t Know Where to Start

Lunch in 20 minutes

Only Have 20 Minutes for Lunch? Try One of These Healthy Options

Bob Harper

Sound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier

Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More

Breakfast in China, Israel, Switzerland and Japan are more nutritious than our bowls of cereal.

4 Healthy Breakfast Alternatives to Cereal

Good food
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people together.
So do
good emails.

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strawberry salad with dressing in a bowl

7 Mediterranean Diet Dinner Recipes in 30 Minutes or Less

bowl of yogurt with chia seeds and nuts

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BBQ Chicken Stuffed Sweet Potato

8 Stuffed Sweet Potato Recipes Perfect for Busy Weeknights

woman unhappy eating salad

Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

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