Displaying results for Mediterranean
Help! I Want to Eat More Fish But Don’t Know Where to Start
For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.
Why Fish is Such an Important Part of the Mediterranean Diet
The Mediterranean diet has been getting a lot of praise recently. While it was voted the best diet at the beginning of last year, its popularity shows no sign of slowing down. Even if you don’t know much about it, you may know that things like vegetables, fruits, olive oil, and fish make up a large component of the diet.
There’s a Surprising Connection Between Gut Health and the Mediterranean Diet
We all know the benefits of the Mediterranean diet on weight maintenance and protecting the heart, as it is high in anti-inflammatory foods, like olive oil, fatty fish, and fruits and veggies, and lower in red meat and processed foods.
The Best Products You Can Buy For a Mediterranean Diet
At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables. That’s just the beginning though.
7 Easy Mediterranean-Inspired Vegetarian Recipes
Vegetables are at the very center of the Mediterranean Diet, which means you’re in luck if you’re a vegetarian or simply looking to add more plants to your diet.
5 Mediterranean-Inspired Dinners You’ll Want to Bookmark
There’s nothing not to love about a Mediterranean diet — these delicious ingredients and vibrant meals are associated with a longer lifespan, improved brain function, and reduced risk of chronic disease.
Only Have 20 Minutes for Lunch? Try One of These Healthy Options
It’s noon, and you’re starving—but your to-do list is insane and it’s not going to accomplish itself. We got you. Here are some lightning-fast healthy lunches you can put together and put away in 20, so you can get on with your day.
Sound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier
Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart-healthy foods to load up on.
Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More
In this week’s health news, which diet alleviates depression and why going gluten-free can be dangerous.
Hummus, I Love You
Dizengoff in New York's Chelsea Market offers decadent versions of the creamy chickpea dip
You think you know hummus but you’ve never tasted one like this: With bowls of the stuff at every cocktail party and ready-to-go packages at…
Must-Try Modern Israeli
Timna brings the flavor in the East Village
Going local isn’t something that chef Nir Mesika of the Timna had to learn, it’s something he’s done all his life.
Greek Out
Cava Grill does healthy Greek fast-casual right in Westwood and Woodland Hills
There’s a new Greek spinoff in town that you’re going to love. And no, it’s not My Big Fat Greek Wedding 2…
Club Med
Local ingredients shine at this new eatery that serves up flavors from Greece to Morocco
Yalla Mediterranean’s wraps and salads are healthy and delicious.
Get Me to the Greek
EONS, the Chipotle of Mediterranean food
Follow the Mediterranean diet at EONS Greek Food for Life, an upscale fast casual joint in Kips Bay.
Wish you had some less sweet, or even sugar-free breakfast options? Try four delicious choices from around the world.
On Our Radar: Urban Garden
This Fairfax restaurant is full of classic and contemporary twists on Mediterranean food
Are you familiar with fattoush, lebneh or zaatar? Discover them all at a new Middle Eastern spot on Fairfax.
On Our Radar: Cortez
From the founders of Echo Park's Cookbook green grocer
Marta Teegen and Robert Stelzner, the successful duo behind the popular Echo Park green grocer, have translated their love of organic, sustainable and local food to a new small plates restaurant, Cortez.