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Displaying results for Mediterranean

Tips

Help! I Want to Eat More Fish But Don’t Know Where to Start

For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.

Tips

Why Fish is Such an Important Part of the Mediterranean Diet

The Mediterranean diet has been getting a lot of praise recently. While it was voted the best diet at the beginning of last year, its popularity shows no sign of slowing down. Even if you don’t know much about it, you may know that things like vegetables, fruits, olive oil, and fish make up a large component of the diet.

Health News

There’s a Surprising Connection Between Gut Health and the Mediterranean Diet

We all know the benefits of the Mediterranean diet on weight maintenance and protecting the heart, as it is high in anti-inflammatory foods, like olive oil, fatty fish, and fruits and veggies, and lower in red meat and processed foods.

Healthy Pantry

The Best Products You Can Buy For a Mediterranean Diet

At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables. That’s just the beginning though.

Recipes

7 Easy Mediterranean-Inspired Vegetarian Recipes

Vegetables are at the very center of the Mediterranean Diet, which means you’re in luck if you’re a vegetarian or simply looking to add more plants to your diet.

Recipes

5 Mediterranean-Inspired Dinners You’ll Want to Bookmark

There’s nothing not to love about a Mediterranean diet — these delicious ingredients and vibrant meals are associated with a longer lifespan, improved brain function, and reduced risk of chronic disease.

Recipes

Only Have 20 Minutes for Lunch? Try One of These Healthy Options

It’s noon, and you’re starving—but your to-do list is insane and it’s not going to accomplish itself. We got you. Here are some lightning-fast healthy lunches you can put together and put away in 20, so you can get on with your day.

Nutrition

Sound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier

Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart-healthy foods to load up on.

Nutrition

Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More

In this week’s health news, which diet alleviates depression and why going gluten-free can be dangerous.

Restaurants

Hummus, I Love You

Dizengoff in New York's Chelsea Market offers decadent versions of the creamy chickpea dip

You think you know hummus but you’ve never tasted one like this: With bowls of the stuff at every cocktail party and ready-to-go packages at…

Restaurants

Must-Try Modern Israeli

Timna brings the flavor in the East Village

Going local isn’t something that chef Nir Mesika of the Timna had to learn, it’s something he’s done all his life.

Restaurants

Greek Out

Cava Grill does healthy Greek fast-casual right in Westwood and Woodland Hills

There’s a new Greek spinoff in town that you’re going to love. And no, it’s not My Big Fat Greek Wedding 2…

Restaurants

Club Med

Local ingredients shine at this new eatery that serves up flavors from Greece to Morocco

Yalla Mediterranean’s wraps and salads are healthy and delicious.

Restaurants

Get Me to the Greek

EONS, the Chipotle of Mediterranean food

Follow the Mediterranean diet at EONS Greek Food for Life, an upscale fast casual joint in Kips Bay.

Wish you had some less sweet, or even sugar-free breakfast options? Try four delicious choices from around the world.

Restaurants

On Our Radar: Urban Garden

This Fairfax restaurant is full of classic and contemporary twists on Mediterranean food

Are you familiar with fattoush, lebneh or zaatar? Discover them all at a new Middle Eastern spot on Fairfax.

Restaurants

On Our Radar: Cortez

From the founders of Echo Park's Cookbook green grocer

Marta Teegen and Robert Stelzner, the successful duo behind the popular Echo Park green grocer, have translated their love of organic, sustainable and local food to a new small plates restaurant, Cortez.

More Stories
Tips

The “Healthy” Mistake You’re Probably Making at Starbucks

Maybe you pop in all the time, maybe you only go there in a pinch — either way, chances are grabbing coffee from Starbucks is a part of your life. And though you’re probably already avoiding those venti super-sugary specialty drinks (right?!), your go-to Starbucks order might not be as healthy as you think. Read on to find out the “healthy” mistake you might be making.  

Wellness

5 Ways to Chill Out When You Only Have 10 Minutes

You could probably use an hour or two to relax every day, right? Over here in the real world, we feel lucky when we get 10 minutes. There’s good news, though: That’s actually plenty of time. Here are some good ways to chill out when the clock is ticking. (Hint: Scrolling social media isn’t on the list).

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