12 Healthy Zucchini Recipes We’re Absolutely Loving Right Now

June 25, 2023

Courtesy of A Couple Cooks

Zucchini is a versatile vegetable that can be used to create many types of dishes, from dinner to baked goods and more! It’s a summer staple that can be found at farmers’ markets and grocery stores alike. One of the best things about zucchini is its ability to be used in a variety of dishes, from fresh and light salads to hearty and filling casseroles. It’s low in calories and high in fiber, making it a great choice for anyone looking to eat healthier. So when the zucchini is plentiful in the summertime, we can’t help but whip up these healthy zucchini recipes that are sure to please.

1. Easy Zucchini Fritters

Courtesy of Haute and Healthy Living

These fritters are crispy on the outside and tender on the inside, thanks to a combination of zucchini, eggs, and almond flour. They’re a great way to use up any excess zucchini you might have, and they’re perfect for a quick and easy meal or snack.

Try the recipe on Haute and Healthy Living.

2. Grilled Zucchini Salad

Courtesy of The Endless Meal

This salad is hearty enough to be a meal on its own, but it’s also a great side dish for grilled meats or fish. The zucchini is grilled to perfection and then tossed with a flavorful dressing made with lemon, garlic, and herbs.

Try the recipe on The Endless Meal.

3. Zucchini Boats

Courtesy of A Couple Cooks

These stuffed zucchini boats are a healthy and delicious way to enjoy all the flavors of lasagna without the carbs. The zucchini is hollowed out and then filled with a mixture of ground turkey, marinara sauce, and cheese. It’s one of our favorite healthy zucchini recipes!

Try the recipe on A Couple Cooks.

4. Healthy Low-Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

Courtesy of Ambitious Kitchen

This low-carb lasagna is made with layers of zucchini instead of pasta, making it a healthy and delicious option for anyone looking to cut back on carbs. The spicy turkey meat sauce is packed with flavor and protein, making it a filling and satisfying meal.

Try the recipe on Ambitious Kitchen.

5. Spinach Zucchini Frittata Fingers

Courtesy of Haute and Healthy Living

These frittata fingers are a fun and healthy way to enjoy eggs for breakfast or brunch. They’re packed with spinach and zucchini for added nutrition, and they’re easy to make ahead of time for a quick and easy meal.

Try the recipe on Haute and Healthy Living.

6. Healthy Double Chocolate Zucchini Muffins

Courtesy of Ambitious Kitchen

These muffins are a great way to use up any excess zucchini you might have, and they’re a healthy and delicious option for breakfast or dessert. They’re made with almond flour and sweetened with honey, making them a great option for anyone looking to cut back on refined sugar.

Try the recipe on Ambitious Kitchen.

7. Spicy Zucchini Soup

Courtesy of The Healthy Epicurean

This soup is perfect for a cozy night in, and it’s packed with flavor and nutrition. The zucchini is pureed with coconut milk and spices for a creamy and satisfying soup that’s healthy and delicious.

Try the recipe on The Healthy Epicurean.

8. Parmesan Zucchini Fries

Courtesy of Well Plated

These fries are a healthy and delicious alternative to traditional French fries. The zucchini is coated in a mixture of parmesan cheese and breadcrumbs and then baked until crispy. They’re the perfect side dish for any meal.

Try the recipe on Well Plated.

9. Lemon Olive Oil Cake

Courtesy of Pinch of Yum

This cake is a delicious way to use up any excess zucchini you might have, and it’s a healthy and delicious option for dessert. It’s made with olive oil and lemon for a moist and flavorful cake that’s perfect for any occasion.

Try the recipe on Pinch of Yum.

10. Raw Zucchini Noodles with Lemony Avocado Pesto

Courtesy of EA Stewart

This dish is perfect for a light and refreshing meal on a hot summer day. The raw zucchini noodles are tossed with a creamy avocado pesto that’s packed with healthy fats and a bright lemon flavor. Healthy zucchini recipes don’t get much easier than this!

Try the recipe on EA Stewart.

11. Low Carb Chicken Zucchini Enchilada Bake

Courtesy of Ambitious Kitchen

This enchilada bake is a healthy and delicious way to enjoy all the flavors of enchiladas without the carbs. The zucchini is used in place of tortillas, making it a low-carb and gluten-free option. It’s packed with flavor and protein, making it a filling and satisfying meal.

Try the recipe on Ambitious Kitchen.

12. Red Curry Wonton Soup with Zucchini Noodles

Courtesy of Healthy Nibbles and Bits

This soup is packed with flavor and nutrition, thanks to a combination of red curry paste, coconut milk, and zucchini noodles. It’s a healthy and delicious option for anyone looking to enjoy a comforting bowl of soup.

Try the recipe on Healthy Nibbles and Bits.