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14 Healthy Peach Recipes Perfect for Summer

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August 28, 2023
Courtesy of Ambitious Kitchen

As summer draws to a close, fresh peaches are at their peak, making them the perfect addition to your meals. Not only are they juicy and delicious, but they’re also packed with vitamins, minerals, and antioxidants that are great for your health. Peaches are a rich source of vitamins A and C, potassium, and fiber. Vitamin A is essential for maintaining healthy vision, while vitamin C helps boost your immune system and collagen production. Potassium is important for regulating blood pressure and maintaining heart health, while fiber promotes healthy digestion. Long story short, having a few healthy peach recipes on hand may not be such a bad idea!

These healthy peach recipes are a great way to enjoy the end of summer. Whether you’re looking for a quick and easy breakfast, a refreshing side dish, or a complete meal, there’s something for everyone on this list of healthy peach recipes. So grab some fresh peaches and get cooking!

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1. Peach Smoothie

Peach Smoothie

Courtesy of Well Plated

Starting your day with a nutritious breakfast is important, and this peach smoothie is a tasty and healthy option. Made with fresh peaches, almond milk, and Greek yogurt, it’s high in protein and low in calories. Plus, the natural sweetness of the peaches means there’s no need to add any extra sugar. This smoothie is perfect for a quick and easy breakfast or as a post-workout snack.

Try this recipe from Well Plated.

2. Peaches and Cream Overnight Oats

Peaches and Cream Overnight Oats

Courtesy of Minimalist Baker

This recipe for overnight oats is a quick and easy breakfast that can be made the night before. The oats, chia seeds, and Greek yogurt are a great source of protein and fiber, while the fresh peaches add natural sweetness. This recipe is perfect for those busy mornings when you need a grab-and-go breakfast.

Try this recipe from Minimalist Baker.

3. Grilled Peach Salad

Grilled Peach Salad

Courtesy of The Endless Meal

Grilling peaches brings out their natural sweetness and adds a smoky flavor to this salad. The combination of arugula, goat cheese, and pecans provides a variety of textures and flavors, while the peaches add a delicious sweetness. This salad is perfect for a light lunch or as a side dish with grilled chicken or fish.

Try this recipe from The Endless Meal.

4. Summertime Fruit Salad

Summertime Fruit Salad

Courtesy of Cookie + Kate

This fruit salad is a colorful and refreshing side dish that’s perfect for summer. The combination of peaches, strawberries, and blueberries provides a variety of vitamins and antioxidants, while the mint and lime add a burst of flavor. This salad is perfect for a summer barbecue or as a healthy snack.

Try this recipe from Cookie and Kate.

5. Peach, Tomato, Corn, and Arugula Pasta Salad

Peach, Tomato, Corn, and Arugula Pasta Salad

Courtesy of Ambitious Kitchen

This pasta salad is a complete meal that’s perfect for lunch or dinner. The combination of peaches, tomatoes, corn, and arugula provides a variety of vitamins and minerals, while the feta cheese adds a tangy flavor. This salad is perfect for meal prep or as a quick and easy dinner.

Try this recipe from Ambitious Kitchen.

6. Grilled Halloumi and Peach Salad

Grilled Halloumi and Peach Salad

Courtesy of Rachel Hartley Nutrition

This salad is a unique and flavorful combination of grilled halloumi cheese and peaches. The arugula and almonds provide a variety of textures, while the honey and balsamic dressing add a sweet and tangy flavor. This salad is perfect for a summer dinner party or as a healthy lunch option.

Try this recipe from Rachael Hartley Nutrition.

7. High Protein Peach Toast

High Protein Peach Toast

Courtesy of Nourished by Nic

This simple and easy breakfast is a great way to start your day. The combination of whole-grain bread, almond butter, and fresh peaches provides a variety of vitamins, minerals, and protein. This toast is perfect for a quick and easy breakfast or as a post-workout snack.

Try this recipe from Nourished by Nic.

8. Grilled Chicken Peach Kebabs

Grilled Chicken Peach Kebabs

Courtesy of Rachel Hartley Nutrition

These kebabs are a fun and flavorful way to enjoy fresh peaches. The combination of chicken, red onion, and peaches provides a variety of protein and fiber, while the balsamic marinade adds a sweet and tangy flavor. These kebabs are perfect for a summer barbecue or as a healthy dinner option.

Try this recipe from Rachael Hartley Nutrition.

9. Prosciutto Peach Bites

Prosciutto Peach Bites

Courtesy of The Healthy Epicurean

These appetizers are a simple and elegant way to enjoy fresh peaches. The combination of prosciutto, mozzarella, and basil provides a variety of flavors and textures, while the peaches add a sweet and juicy element. These bites are perfect for a summer dinner party or as a healthy snack.

Try this recipe from The Healthy Epicurean.

10. Summer Peach and Balsamic Pizza

Summer Peach and Balsamic Pizza

Courtesy of Love & Olive Oil

This pizza is a delicious and healthy way to enjoy fresh peaches. The combination of peaches, goat cheese, and balsamic vinegar provides a variety of flavors, while the whole wheat crust adds a healthy twist. This pizza is perfect for a summer dinner party or as a quick and easy dinner option.

Try this recipe from Love and Olive Oil.

11. Chipotle Salmon Tacos

Chipotle Salmon Tacos

Courtesy of Ambitious Kitchen

These tacos are a fun and flavorful way to enjoy fresh peaches. The combination of chipotle salmon, avocado, and peaches provides a variety of flavors and textures, while the cilantro lime crema adds a tangy flavor. These tacos are perfect for a summer dinner party or as a healthy lunch option.

Try this recipe from Ambitious Kitchen.

12. Air Fryer Peaches

Air Fryer Peaches

Courtesy of Nourished by Nic

This simple and healthy dessert is a great way to enjoy fresh peaches. The air fryer provides a crispy texture, while the cinnamon and honey add a sweet and spicy flavor. These peaches are perfect for a summer barbecue or as a healthy dessert option.

Try this recipe from Nourished by Nic.

13. Smoky Summer Salad with Lime-Crusted Salmon

Smoky Summer Salad with Lime-Crusted Salmon

Courtesy of Minimalist Baker

This salad is a complete meal that’s perfect for lunch or dinner. The combination of smoky salmon, fresh peaches, and avocado provides a variety of proteins, while the lime dressing adds a tangy flavor. This salad is perfect for meal prep or as a healthy dinner option.

Try this recipe from Minimalist Baker.

14. Peach Cobbler

healthy peach cobbler in a casserole dish ready to serve

Shutterstock

This cobbler is made with almond flour, coconut oil, and honey, making it a healthier alternative to traditional recipes. The filling is made with fresh peaches, lemon juice, and maple syrup, while the topping is a mix of almond flour, oats, and coconut sugar. It’s a delicious and guilt-free way to enjoy the end of summer!

Try our recipe on Clean Plates.

Read next: 9 Fresh Tomato Recipes To Use Up Your Summer Produce

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