11 Fall Chicken Recipes That Are Healthy & Delicious

September 9, 2023

Courtesy of Well Plated

As the leaves begin to change and temperatures cool down, there’s nothing quite like cozying up with a warm, hearty meal. Fortunately, fall offers the perfect opportunity to experiment with new recipes that showcase the season’s best produce. And what better protein to pair with these autumnal ingredients than chicken? From cider-glazed chicken breasts to pumpkin chicken crockpot chili, there are endless possibilities for healthy and delicious fall chicken recipes.

Whether you’re looking for quick and easy weeknight meals or comforting dishes to meal prep for the week ahead, these fall chicken recipes are sure to satisfy your cravings. And the best part? They’re all packed with nutritious ingredients that will keep you feeling your best as you soak up the beauty of autumn. So grab your apron and get ready to whip up some delicious and healthy fall chicken recipes!

1. Cider-Glazed Chicken Breasts

Courtesy of Love and Olive Oil

Cider-glazed chicken breasts are a perfect example of a fall chicken recipe that is both healthy and delicious. This recipe marinates the chicken in a mixture of apple cider, Dijon mustard, and fresh thyme, giving it a sweet and tangy flavor. Apples are a fall staple, and apple cider is a great way to incorporate this fruit into your meal. Apples are rich in antioxidants, and the fiber they contain can help regulate blood sugar and keep you feeling full. Thyme is a herb that is also abundant in the fall, and it is known for its anti-inflammatory properties. This healthy chicken recipe is perfect for a cozy autumn dinner.

Try this recipe from Love and Olive Oil.

2. Apple Cider Chicken

Courtesy of Well Plated

Another healthy fall chicken recipe that incorporates apples is the apple cider chicken recipe. This dish is cooked in a mixture of apple cider, Dijon mustard, and maple syrup, giving it a sweet and savory taste. Maple syrup is a natural sweetener that is rich in antioxidants and minerals. It is also lower in calories compared to other sweeteners like honey or sugar. This recipe is perfect for busy weeknights as it can be cooked in under 30 minutes.

Try this recipe from Well Plated.

3. Roasted Butternut Squash, Broccoli Cheddar Chicken Couscous

Courtesy of Ambitious Kitchen

This roasted butternut squash, broccoli cheddar chicken couscous recipe is a comforting and healthy fall dish. Butternut squash is a popular fall ingredient that is rich in fiber, vitamins, and minerals. It also contains antioxidants that can help protect your body from damage caused by free radicals. Broccoli is another fall vegetable that is rich in vitamins and minerals. It is also low in calories and high in fiber, making it an excellent addition to any healthy meal. This recipe is perfect for meal prep as it can be stored in the fridge and reheated throughout the week.

Try this recipe from Ambitious Kitchen.

4. Spanish Chicken Stew

Courtesy of Well Plated

This Spanish chicken stew is a perfect recipe for a cold fall day. This recipe is packed with protein from the chicken and a variety of vegetables, including bell peppers, onions, and tomatoes. Bell peppers are a great source of vitamin C, which can help boost your immune system and keep you healthy during the colder months. Tomatoes are abundant in the fall and are rich in lycopene, an antioxidant that can help protect your body from disease. This recipe is perfect for meal prep, and it can be stored in the freezer for up to three months.

Try this recipe from Well Plated.

5. Mayo-Free Cranberry Apple Chicken Salad

Courtesy of Haute and Healthy Living

This mayo-free cranberry apple chicken salad is a healthy and flavorful fall dish. The chicken is mixed with fresh apples, dried cranberries, and a simple vinaigrette dressing for a light and refreshing meal. Cranberries are a fall fruit that is rich in antioxidants and can help prevent urinary tract infections. This recipe is perfect for a quick and easy lunch or a light dinner.

Try this recipe from Haute and Healthy Living.

6. Instant Pot Chicken and Dumplings

Courtesy of Pinch of Yum

This instant pot chicken and dumplings recipe is a quick and easy meal that is perfect for busy fall nights. The chicken is cooked in a flavorful broth and paired with fluffy dumplings for a comforting and healthy meal. This recipe uses almond milk instead of heavy cream, making it a healthier alternative. Almonds are a great source of protein, fiber, and healthy fats, making them an excellent addition to any healthy meal.

Try this recipe from Pinch of Yum.

7. Chicken and Wild Rice Casserole

Courtesy of Well Plated

This chicken and wild rice casserole is a classic fall dish that is both healthy and delicious. The casserole is packed with flavor from the chicken, wild rice, and a variety of vegetables, including mushrooms and onions. Wild rice is a nutrient-dense grain that is rich in fiber, protein, and essential minerals like magnesium and phosphorus. This recipe is perfect for meal prep and can be stored in the freezer for up to three months.

Try this recipe from Well Plated.

8. Apple Chicken Recipe

Courtesy of The Endless Meal

This apple chicken recipe is a simple yet flavorful fall dish. The chicken is cooked with fresh apples and a variety of spices, including cinnamon and nutmeg, for a sweet and savory meal. Cinnamon is a spice that is abundant in the fall and is known for its anti-inflammatory properties. Studies have shown that cinnamon can help lower blood sugar levels and improve insulin sensitivity. This recipe is perfect for meal prep and can be stored in the fridge for up to four days.

Try this recipe from The Endless Meal.

9. Honey Mustard Sheet Pan Chicken with Brussels Sprouts

Courtesy of 100 Days of Real Food

This honey mustard sheet pan chicken with Brussels sprouts recipe is a healthy and easy fall dinner option. The chicken is roasted on a sheet pan with Brussels sprouts, giving it a nutritious boost of vegetables. Brussels sprouts are a cruciferous vegetable that is rich in vitamin C and vitamin K. They also contain antioxidants that can help protect your body from damage caused by free radicals. This recipe is perfect for busy weeknights as it can be cooked in under 30 minutes.

Try this recipe from 100 Days of Real Food.

10. Chicken Bacon Pumpkin Pasta Bake

Courtesy of Pinch of Yum

This chicken bacon pumpkin pasta bake is a comforting and nutritious fall dish. The chicken and bacon are mixed with pumpkin puree and a variety of spices for a flavorful meal that is also good for you. Pumpkin is a rich source of beta-carotene, an antioxidant that can help protect your body from disease. This recipe uses whole wheat pasta instead of regular pasta, making it a healthier alternative. Whole wheat pasta is higher in fiber and nutrients compared to regular pasta.

Try this recipe from Pinch of Yum.

11. Pumpkin Chicken Crockpot Chili

Courtesy of Bucket List Tummy

This pumpkin chicken crockpot chili recipe is a healthy and hearty fall meal. The chicken is cooked with pumpkin puree, black beans, and a variety of spices for a chili that is both flavorful and filling. Black beans are an excellent source of protein, fiber, and a variety of essential vitamins and minerals like folate and iron. This recipe is perfect for meal prep and can be stored in the freezer for up to three months.

Try this recipe from Bucket List Tummy.