The Best Tea for Sleep So You Can Finally Get Some Rest
Having the hardest time falling asleep and just wish there was a magic potion that could finally give you some ZZZs? Well, we can’t promise a magic potion — but a cup of herbal tea might do! Turns out, many herbal tea blends can actually help you finally get the rest you deserve, and we couldn’t help but round up some of the best tea for sleep we could find, thanks to some very clear tips from a sleep doctor.
“I would also like to point out that herbal teas are just an auxiliary tool,” says Po-Chang Hsu MD, MS, at SleepingOcean. “If a person wants to improve their sleep quality, they should start by changing their habits, sticking to a consistent schedule, and adopting healthy sleep hygiene.”
Sleep hygiene is a practice of putting yourself in a better state — both physically and mentally — to have an easier time falling and staying asleep each night. Effective sleep hygiene practices include limiting screen time and electronics at least 30 to 60 minutes before bed, dimming the lights, practicing relaxing activities like meditation or reading a book, and of course, sipping on a cup of herbal tea.
But which herbal blends would be considered the best tea for sleep? “Chamomile, valerian root, and ashwagandha teas are some of the most sleep-inducing beverages,” says Dr. Hsu. “These natural teas have a calming effect and aid relaxation. They can help people alleviate stress and anxiety. As a result, those who drink these herbal teas before bed tend to fall asleep more easily.”
With this in mind, we’ve curated a list of the best tea for sleep, based on Dr. Hsu’s three recommended types of teas: Chamomile, valerian root, and ashwagandha. Stock up now and sip your way to a truly restful night.
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1. Valerian Dream from Luxmi Estates
Even though valerian root is known to help with sleep, the taste of it isn’t everyone’s cup of tea — pun intended, of course. Thankfully, Luxmi Estates has mastered the perfect herbal mix in their Valerian Dream blend, with sweet-tasting notes including rose, licorice, peppermint, and lavender. This blend also contains chamomile, giving an extra herbal punch of sleep-inducing power to your cup.
Buy now: Valerian Dream
2. Lemon Mint Chamomile by Teabloom
Valerian root may be a bit too strong for some, so a simple cup of chamomile will likely do — and this blend from Teabloom is certainly unique. Along with having the usual sleepy notes of lemon and chamomile blossoms, this tea also uses sweet blackberry leaves, lavender flowers, orange blossoms, and even mint to give it a unique taste that typical sleepy-time teas usually don’t include. Plus, you can get 15% off any order with a WellzyPerks membership!
Buy now: Lemon Mint
3. Chamomile by Harney & Sons
Another simple chamomile includes Harney & Sons’ premium herbal tea, made with the finest Egyptian chamomile flowers. So if you’re on the hunt for the best tea for sleep but would prefer something simple and to the point, this chamomile blend is a great go-to. Get 18% off with WellzyPerks.
Buy now: Chamomile
4. Silent Night by DAVIDsTEA
For tea lovers who are craving a little pumpkin spice all year round, the Silent Night herbal tea blend is just the brew you need. Made with room so and valerian root tea, this blend also contains notes of orange, cinnamon, clove, allspice, nutmeg, and natural pumpkin pie flavoring. One sip and you’ll be getting ready to dream golden leaves, plump orange pumpkins, and crisp fall days wearing thick scarves and wool socks.
Buy now: Silent Night
5. Lavender Moon by Tielka
If sleep constantly evades you and chamomile just isn’t cutting it at the end of the day, sipping on a valerian root tea may be the answer you’ve been looking for.
“Drinking valerian root tea is a good idea if a person wants to improve their sleep quality,” says Dr. Hsu. “This plant is known for its soothing, relaxing properties. And by helping people calm down, valerian root also has a positive impact on their sleep.” And you can get 15% off with a WellzyPerks membership!
Buy now: Lavender Moon
6. Turmeric Ashwagandha by VAHDAM
Using a blend of inflammation-fighting turmeric and relaxing ashwagandha, with notes of licorice, black pepper, and lemongrass, this herbal tea will smooth you to sleep as well as protect the body. According to the Sleep Foundation, ashwagandha is an herbal medicine used in Ayurveda health practices and includes several compounds scientifically proven to help with sleep, like triethylene glycol and withanolides — a compound that known for easing stress. This tea has also been linked to activating GABA receptors, which are key for a person’s sleep-wake circuit.
Plus, ashwagandha has also been proven to protect the body, having both antioxidant and anti-inflammatory properties. Sip on this tea at night and you’ll not only be helping your sleep patterns, but also warding off any of the chronic inflammation or stress your body is experiencing.
Buy now: Turmeric Ashwagandha
7. Lemon Lullaby by DAVIDsTEA
Along with providing valerian root, Lemon Lullaby by DAVIDsTEA also contains vervain, a flowering herb used in folk medicine known for having super relaxing effects. Plus, this tea has a tasty mixture of herbs that make it stand out among other sleepy-time teas, with notes of apple, lemon, marigold blossoms, licorice root, and lemongrass.
Buy now: Lemon Lullaby
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