Avocados are a powerhouse of healthy fats, which are important for heart, brain, and blood health. They’re also packed with fiber, which is important for digestive health, and potassium, which is crucial for your heart, muscles, bones, and more. With all these benefits, it’s no wonder avocados are a popular choice for a feel-good breakfast. And while smashing it on toast is the most popular choice, that’s just one of many ways to get your fill in the morning. Here are 5 quick and clean avocado breakfast ideas that will help you break from your toast habit and celebrate avocado’s versatility:
1. Savory Oatmeal from Eating Bird Food
Next time you make oatmeal, reach for an avocado and turn your morning bowl savory rather than sweet. Here it’s topped with cherry tomatoes, a fried egg, parmesan cheese, and avocado.
2. Bacon Baked Egg in Avocado from Joyful Healthy Eats
The hole an avocado pit leaves behind is practically begging to be filled with something delicious. Why not crack an egg into it? Bake until just set for a complete breakfast that doesn’t need much else — though crumbled bacon and a drizzle of Sriracha doesn’t hurt.
3. Avocado Muffins from The Honey Blonde
Turning avocados into muffins may seem surprising, but trust us: Not only does it make for a crumb with a pretty pale green hue, it results in muffins that are extra moist and subtly rich, thanks to the high fat content in avocados.
4. Breakfast BLT Salad from Skinnytaste
You heard it here first: Breakfast salads are the new avocado toast. Starting your day off with a colorful salad is a great way to front load your veggie intake for the day. This one’s inspired by a classic BLT sandwich and filled with kale, crispy bacon, tomatoes, a jammy egg, and avocado.
5. Peanut Butter Banana Avocado Smoothie from All the King’s Morsels
If your usual breakfast smoothie is leaving you hungry by mid-morning, try adding an avocado. The healthy fat and fiber bulks up smoothies and ensures you’ll be full until lunchtime, especially when you pair it with protein-rich peanut butter.