Canned sardines are delicious, nutritious, and incredibly versatile. Need proof? Here are 8 recipes, from sardine “crab” cakes to a Greek-salad style snack plate.
Breakfast is something we all struggle with. It’s hard to assemble something healthy and satisfying in the morning when you’re still half-asleep waiting for your coffee to be ready. The solution? Prep it ahead of time.
You’ve heard about them, you’re pretty sure you should eat them, but how much do you really know about these fatty acids and how they’ll boost your health?
Here’s why fish is the star protein of the Mediterranean diet, plus 5 easy and delicious recipes to get you started.
If you’re anything like me, when you feel overcome with anxiety for whatever reason, you immediately reach for the pint of ice cream in your freezer. While a bowl of mint chip has its place, and can definitely help in certain situations, there are a whole slew of wholesome foods that may be even better. Here’s what to eat instead.
Pasta can be a totally wholesome dinner if you load it with feel-good things like colorful vegetables and lean protein and choose a pasta that’s right for you.
We love avocado toast. So much! But if you’re looking to switch things up, we present 5 more ways to turn an avocado into breakfast.
Busy mornings often mean one of two things: no breakfast at all or something packaged and filled with sugar. But that doesn’t have to be the case! These quick breakfast recipes will have you feeling your best — without any worry of a grumbling stomach or sugar crash a few hours later.
This year, summer has arrived early. And with it, summer brain. You know, that phenomenon whereby you forget, willingly or unwillingly, to do the things you’re supposed to do. Like figure out what’s for dinner. Luckily, dinner doesn’t require a ton of planning if you have a well-stocked pantry.
When it comes to breakfast, easy and healthy are paramount. And when I say easy, I’m talking about the kind of 5-ingredient breakfasts that can be made in minutes with groggy eyes. But that doesn’t mean they have to be #basic. Below, you’ll find options that are simple and satisfying — but never blah.
A package (or two!) of chicken sausage is a smart staple to always have on hand. Since it’s pre-cooked, it takes next to no time to turn it into dinner. Here’s how.
From chickpea stew to orzo salad, these veggie packed, Mediterranean-inspired recipes are sure to make you feel good any night of the week.
A bowl of Greek yogurt topped with berries or drizzled with honey is just the beginning. This protein-packed yogurt can be turned into everything from a marinade to a creamy taco sauce. Here are 5 savory Greek yogurt recipes that will make you love this fridge staple even more.
I know: Herbal tea isn’t chocolate! But you may be surprised to find out it can definitely tame a sweet tooth. I am not talking about stirring a few sugar cubes into your cuppa, either. A handful of herbals teas are, in fact, naturally sweet. Here are 5 to try.
We’re constantly on the lookout for quick and easy breakfasts that make us excited to get out of bed. And if we can sneak some fruits and veggies onto our plates or into our bowls? Even better. From veggie tacos and breakfast scrambles to banana pancakes and raspberry ricotta toast, here are 10 vegetarian breakfasts to inspire your morning routine.
Zinc is an important for keeping your immune system happy and healthy, but it doesn’t hang around in your body waiting for you to use it. Eating a healthy, well-balanced diet usually covers your daily requirements, but it’s always good to know which foods in particular boost your intake (and your immunity). Here are 5 high-zinc foods.
Collagen, the protein in our bodies that’s responsible for supple skin and elasticity, is something we naturally make less of as we age. Luckily, there are many foods that are either naturally rich in collagen or help aid your body in producing more. Skip the pricey creams and make one of these recipes instead.
While I am not a strict vegetarian, I do try to eat meatless as much as possible just because I personally feel my healthiest when I do so. I find the easiest way to do that is to have a handful of quick convenience foods on hand to reach for at any time, which makes cooking a meatless meal as easy as possible. Here are 10 items to keep in your kitchen to ensure vegetarian eating is as simple as can be.
We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.
Greek yogurt is good for so much more than just your morning breakfast bowl. You can cook with it — and you can bake with it. The result? Moist, slightly tangy baked goods that are loaded with nutrition and flavor.
Sheela Prakash, author of Mediterranean Every Day, shares five easy, healthy, and delicious meals that come together easily on a weeknight, but still feel special enough for a weekend. The shopping list is simple, the flavors are anything but.
It’s just around this time of year, every year, when the fatigue of dark nights and bitter cold days really settles in. Spring still seems so far away, even though we’re nearing the bend! So we’re fighting the winter blues the best way we know how: By loading up on juicy citrus. Oranges, grapefruits, lemons, and limes are bursting with so much bright flavor, they practically transport you to sunnier weather. They’re also loaded with vitamin C, which keep your immune system strong.
If you drink wine at all, you’ve probably heard the term natural wine. But what is it? Here’s our quick guide to everything you need to know about this buzzy category of wine.
Flour is a pantry staple for good reason: It’s present in just about every baked good, sweet or savory. While all-purpose flour is the most popular choice, it’s really just one of many. There are countless other flours that have different textures and flavors — and they often have added nutrients as well.
We’re letting you in on a super-easy, super-tasty, non-alcoholic drink that also happens to be super-cheap. In fact, you may already have the ingredients for in your kitchen right now.
Slow cookers excel at making seriously great soups. The slow simmer of a slow cooker ensures soups are as full-flavored as they possibly can be. Even better, though, is that slow cooker soups are hands-off. Go about your business and you’ll be rewarded with a healthy, hearty pot of goodness whenever you’re ready for dinner.
In a world where passing on the bread basket is the trend, sourdough stands out. More and more people are talking about it, baking it, and eating it. This type of bread is special from not only a taste perspective but a health perspective, too — it’s actually full of good things your standard loaf might be missing.
My Dutch oven is the one thing that never leaves my stove. My favorite thing to do is make my entire meal right inside — easy to make, easy to clean up. Here are 10 of my favorite healthy one-pot Dutch oven recipes.
When it comes to strainers, there are near endless options, from disposable filter bags to stainless steel mesh tea balls. But, this brass tea strainer caught my eye immediately. I am so glad it did, because this tiny tool makes the best tea and brings the most joy to my morning tea ritual.
This time of year, with its dark nights and dropping temperatures, my craving for my comfort food is near-endless. I want to ease the constant chill in my bones with gooey grilled cheese sandwiches, steaming bowls of soup, and thick slabs of lasagna. Luckily, there a few smart substitutions and swaps that will make these dishes a little healthier, without sacrificing any of the comfort.
What’s the oil you reach for the most when cooking? For me, it’s always been olive oil. However, it’s not always the best choice. Here’s when not to use olive oil — and what to use instead.
Canned beans are one of life’s great conveniences. One of a handful of foods categorized as both a vegetable and a plant-based protein, they’re cheap, wholesome, and endlessly versatile. There’s just one tiny problem: Canned beans often taste muted, even a bit tinny, like they came, well, from a can.
Like clockwork, I get one singular craving every fall: pumpkin bread. I can skip the apple cider doughnuts and pumpkin spice lattes but I can’t go without baking a heavily-spiced, orange-hued loaf that my husband and I eat slowly all week until there’s not even a crumb left.
After living and studying in Italy for a year, I returned with all the things you’d expect: A knowledge of (and thirst for) good wine, the need to eat pasta on a regular basis, and some semblance of fluency in the language. What I didn’t think I’d come back with was a deep love for a single vegetable.
Are you someone who wakes up and is immediately hungry for breakfast? Maybe you normally crave something hearty like eggs or oatmeal. But come summer, it seems we all have an appetite change.
For many, fish is something they only eat when they order it at restaurants. There’s just something about it that’s intimidating when it comes to cooking it at home. That’s a shame, though, because getting more fish into your diet is a great way to start on the road towards healthier eating since it’s been shown to promote heart-heart.
My pantry is never without at least a few cans of tomatoes. To me, they are dinner ready and waiting. Right now, that’s more important than ever. My preference is for whole peeled tomatoes, because I find them the most versatile: You can dice them, crush them, or even puree them, if needed.
Sides are where you can get the most creative with dinner. That’s probably why they’re the best part of the meal. They can be dressed up or down depending on the mood and motivation and can easily be tweaked to fit any diet or round out any main dish.
Say the word “casserole” and it’s often a heavy and rich meal that comes to mind. However, that’s just one definition of the dish. Casseroles can be healthy, too.
Sugar has come under fire lately. We’ve been told to eat less of it, to lower our sugar intake, for our health because it can have negative effects on our weight and put us at risk for things like cardiovascular disease and cancer.
Doesn’t it seem like everyone you know is talking about baking right now? Even the people who hardly baked before. For reasons of comfort or joy or simply because we have the time right now, we all seem to be baking. The days of quarantine are long and tucking into the kitchen to bake cookies and muffins and cakes has been helping me get through them.
If the first thing that comes to mind when you think of “pantry lunch” is boxed mac and cheese, think again. Staples such as canned beans and grains can easily be transformed into satisfying, healthy lunches without any need to run to the store.
If you’ve ever been able to walk in and out of a Trader Joe’s without buying at least one impromptu snack, you’re a stronger person than I am. There are so many good things to grab that even if I’ve already got plenty of snacks in the pantry at home, I inevitably pick one up to try when I am there.
These days, it feels like the number one goal of grocery shopping is getting in and out as quickly as possible. But that doesn’t mean you shouldn’t speak up and ask for what you need. Whether it’s at the butcher counter or in the produce section, here’s when and how to get the help you need at the grocery store.
Stress that we carry with us from our work days and let linger into the evenings has been shown to impair our sleep and overall well-being. Most of us don’t even need the scientific evidence as proof. I find if I don’t make time to really, truly separate from my work and unwind, I generally just don’t feel very good as the week goes on.
Once you start to pay more attention to how much sugar you’re consuming, you’ll realize that sugar is everywhere — even in foods we think of as being healthy. Here are 5 surprisingly high sugar foods you should know about.
We culled the internet for high-protein recipes that take 30 minutes or less to make. Here are 5 that are worth adding to your meal plan.
Each trip to Trader Joe’s feels almost like a scavenger hunt, trying to uncover the recently released snacks, cheeses, wines, and frozen foods. Here are 3 healthy frozen foods I recently discovered.
If, for whatever reason, you’re trying to eat less sugar, dessert might feel like a no-go. Luckily, that’s not completely true. While many treats are off the table, you can still enjoy something sweet without ditching your new low sugar lifestyle. Opting for naturally sweet things like fruit and enjoying sweeteners like honey and maple syrup judiciously means you can have your cake and eat it too. Here are 5 low sugar desserts to prove it: 1. Sugar Free Apple Tart from Jennifer Tyler Lee There’s so much natural sweetness in apples and cinnamon that there’s really no need for sugar at all in this cozy apple tart. Feel free to add additional warming spices like nutmeg, clove, and cardamom to give it even more perceived sweetness. Photo Credit: Sally’s Baking Addiction 2. Chewy Chocolate Chip Cookies with Less Sugar from Sally’s Baking Addiction Chocolate chip cookies are probably the first thing you’d think you can’t enjoy on a low sugar diet. These, however, are made with sucanat instead of white or brown sugar. Sucanat is a natural sweetener made from dehydrated cane juice and is sweeter than regular sugar so you don’t need to use as much. These cookies contain 15 grams of sugar rather than the usual 25 grams. Photo Credit: Joe Lingeman / Kitchn 3. Balsamic Berries with Honey Yogurt from Kitchn Toss fresh berries with balsamic vinegar and the vinegar magically draws out the berries’ sweet juices, even if they aren’t perfectly in-season fruit. That means you barely need to sweeten the Greek yogurt that tops them so you can skip the honey if you so choose. Photo Credit: Beaming Baker 4. No Sugar Added Chocolate Peanut Butter Ice Cream from Beaming Baker This recipe probably seems too good to be true, but it is indeed chocolate peanut butter ice cream made without sugar. The secret is bananas, which when frozen, blend into a creamy frozen treat that’s also vegan. Photo Credit: Running on Real Food 5. Healthy Baked Pears with Cinnamon from Running on Real Food When you bake pears, they become so incredibly sweet and special. These get drizzled with maple syrup before going into the oven but really, you don’t need it to satisfy your sweet tooth. For texture, try sprinkling them with some chopped, toasted nuts before serving. Hungry for more? Attention Whole Foods Shoppers, This Budget-Saving Tip is a Must 5 Things to Eat When You’re Craving a Candy Bar 7 Healthy Breakfast Ideas Naturally Rich in Collagen Learn How To Meal Prep & Batch Cook With Us! Discover a simple strategy for meal prep that will show you how to cook once, with just a few simple ingredients in your pantry, and have a variety of healthy, delicious meals for days. Click Here to Register!
As much as the grocery store has a reputation for being expensive (maybe heard it being referred to as “Whole Paycheck”), I never really felt that was totally the case even when I was on a tight student budget. Whole Foods has always had good sales if you seek them out, which I did on the regular as a student and still do today.
The mid-day energy slump is something we all face. Mine usually hits right around 3:30PM, when the end of the day seems like it might never arrive and lunch feels like it was so very long ago. The only thing that tends to get me over that late afternoon hump is a good snack.
While Costco is indeed a place where you can buy a three and a half pound bag of Hershey’s Kisses, it’s also a place that’s filled with wholesome things. Their snack selection is vast and you just never know what you’ll uncover on each visit.
When Pirate’s Booty hit grocery stove shelves, it quickly became the snack to reach for. The cheesy, crunchy, puffed rice and corn snack was embraced by kids and adults alike as a healthier alternative to chips and cheese puffs. But is it actually a healthy choice?
This time of year, it’s easy to get cooped up inside, lazing on the couch for way longer than we should. It’s cold and snowy and there’s a pandemic going on outside! And yet: We all know that getting up and getting out, even when it’s blustery outside, is good for us. Here are five easy ways to boost your energy and kickstart you back into action. 1. Drink some water. Dehydration is an instant energy-killer. Often, when you’re feeling sluggish, you’re actually just be thirsty. Try this: Drink a tall glass of water or two and see how you feel. Then, keep a carafe of water nearby so you can keep refilling your glass throughout the rest of the day. Read more: 5 Hacks to Maximize Hydration 2. Take some deep breaths. When you forget to take a few deep breaths throughout the day, you limit the amount of oxygen flowing through your body and to your brain — which, in turn, can affect your energy levels. The solution? Stop what you’re doing and take a few deep breaths in through your nose and out through your mouth, filling up your lungs each time. You’ll be surprised how much good it does. 3. Go for a walk — even if it’s cold out. Getting outside may be challenging when it’s cold outside, but it is one of the easiest ways to boost your energy. Fresh air has a way of getting your head moving and you’ll feel a lot more like yourself, even if you just take a quick 10-minute walk around the block. 4. Grab a healthy snack. Take a look at the clock and see how long it’s been since you last ate. Or simply take a second to listen to your stomach. Snacks like a banana with peanut butter, a handful of nuts, a hard-boiled egg, string cheese, or some veggies with hummus are naturally energy-boosting because they have a nice mix of protein, fat, and carbs to give you a much-needed jolt. 5. Try some energizing oils. Aromatherapy can be a powerful tool — and you don’t need to take a deep dive in order to reap the benefits. Keep a small bottle of energizing peppermint or eucalyptus by your desk. When you feel an energy drop, dab a drop or two on your wrist or neck or simply take a whiff straight from the bottle. Other great oils to try are orange, ginger, rosemary, and grapefruit.
When the weather dips, I find myself immediately adding soup to our weekly meal plan. Until spring hits, a big simmering pot makes a recurring appearance and I never complain. What’s not to like about a warming meal meal that makes it easy to load up on good things like vegetables, beans, and whole grains this time of year.
I resisted keeping my freezer stocked with frozen fruit for a long time. First of all, my small freezer has limited space and I truly felt my favorite pint of ice cream (Ben & Jerry’s Chunky Monkey, in case you’re wondering) was more worthy of said space.
Skip the potato chips and try these snacks instead.
While it’s most common to crave flavors, like salty or sweet, I find I actually crave textures more often. When my husband first met me, he thought it was a funny tendency, that I’d call out the need for a crunchy snack or a creamy dessert, but now he’s used to my quirk.
If you were to ask us a couple of years ago if we’d be enthusiastically drinking “milk” made from oats and water, I’d have flatly said: Not a chance. Well, currently there isn’t just enthusiasm over oat milk, there’s pure exuberance. Here’s everything you need to know about the alt milk du jour.
Vitamin D is often referred to as the “happy vitamin” because it may have an affect on your overall mood. It’s got a myriad of other health benefits, though, including maintaining bone and teeth health, supporting the immune and nervous system, and assisting with heart and brain function.
How to get your fill of this important B Vitamin.
B-12 might seem like a far-fetched thing you need to consume, but it’s actually quite an important vitamin. A member of the B family of vitamins, B-12 is crucial for brain and nerve health as well as the production of red blood cells and DNA.
Your coffee will thank you.
The world of alternative milks is so vast these days it’s enough to make your head spin. That’s good news if you’re looking to branch out from your usual almond milk routine but it can be daunting to know where to start.
For whatever reason, maybe you’re trying to cut back on caffeine. Perhaps you’re gotten a little too reliant on your coffee habit and want to trim down to have you back to feeling your best. Know that you don’t need to go cold turkey unless you really want to.
While I love taking the time on a lazy Sunday to make and slowly simmer my own marinara sauce, I fully support the convenience of the jarred stuff. You’ve got an almost-instant dinner when you toss it with cooked pasta (something I ate a whole lot of growing up), but that’s really just skimming the surface.
While so many of us have newly fallen in love with cauliflower for being a low-carb sweetheart, that’s just one of many of its selling points. 1 cup of cooked florets contains just 5 grams of carbs, yes, but also only 28 calories, and a whopping 90% of your daily vitamin C needs.
The moment I realized there’s more than one way to cook gnocchi, my life forever changed for the better.