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Nutrition

5 Foods to Eat When You Have Sore Muscles

Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.

Recipes

5 Clean & Quick Ways Eat an Avocado For Breakfast

Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re looking to fill your plate with something wholesome and sustaining. Just half an avocado contains 10 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which are important for heart, brain, and blood health.

Recipes

5-Ingredient Banana-Chocolate Chip Pancakes

Recipe by Carly Stein   BIO: Carly Stein is the founder and CEO of Beekeeper’s Naturals, which is focused on superfoods from the hive and dedicated to saving the bees. Carly is committed to using her company as a platform to raise funding for the bee cause and promoting sustainable practices.

Recipes

Banana Ice Cream 4 Ways

Turn the world’s most popular fruit into into four healthy decadent dairy-free treats.

Recipes

Go Bananas for N’ice Cream

Luscious, creamy treats made with a base of banana or avocado, provide yummy goodness in a dessert that loves you back. Plus, no ice cream maker needed.

Nutrition

Why And When You Should Be Eating More Potassium

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health, especially when it’s hot outside or after an intense workout.

You know airline travel can result in not-so-awesome issues like gas, bloating, water retention, and dry skin. Here’s what to eat to avoid those problems.

Recipes

6 Refreshing Secret-Ingredient Smoothies

Forget been-there, done-that smoothies; try these awesome, delicious, nutrient-packed recipes. Smoothies are an easy way to include more fruits and vegetables into your day.

Recipes

Banana Ice Cream 4 Ways

1 frozen banana plus some simple add-ins like coconut, honey, dark chocolate and almond butter make a delicious, fast and healthy ice cream.

Recipes

Tropical Delight Smoothie

Almond milk, banana, chia seeds and pineapple tastes like a healthy creamsicle. Watch the video to see how.

Recipes

Pre- Or Post-Workout Shake

This shake is Jennifer Rossano’s go-to for pre- or post-workout fuel.

Happiness

These 8 Foods Will Improve Your Love Life

Everyday foods that can boost stamina and increase passion in the bedroom. How clean eating can help your love life.

Recipes

Purple Magic Smoothie

Elizabeth Rider believes it’s important to get a good carbohydrate and protein source both pre and post workout. Her post workout go-to is her Purple Magic smoothie.

Tips

Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers.

Beauty & Style

Greek Yogurt, Banana & Apple Cider Vinegar Face Mask

This natural face mask banishes breakout-causing bacteria and calms troubled skin

Tips

Upgrade Your Probiotics With Prebiotics

Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which foods have them. Essential for optimal gut health, prebiotics and probiotics work together to keep you healthy.

Recipes

Green Dream Smoothie

It’s hard to pack more nutrients, vitamins and minerals in a glass—or taste—than with this Green Dream Smoothie. This is certainly an easy way to eat your daily amount of fruits and veggies.

Recipes

Elle Macpherson’s Mini Cleanse Smoothie Bowl

What does Elle start her day with? Make her secret yours.

Tips

Surprising Foods That Help You Sleep

Not getting enough shut-eye? These yummy foods can help you catch those Zs.

Recipes

Brown Rice Porridge with Coconut Milk, Almonds and Bananas

This breakfast bowl is delicious enough for dessert. Brown rice takes longer to cook than white rice but is lower in calories and carbs, higher in potassium and fiber.

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Shopping

The Tastiest, Healthiest Salad Kits at Trader Joe’s

In case you missed it, Trader Joe’s has a pretty impressive collection of salad kits. Have you ever been curious about whether or not they’re healthy… or tasty? So were we! We rounded up our favorites.

Nutrition

What to Eat When You’re Trying to Get Stronger

Trying to get stronger? Diet matters. Knowing what to eat — and when — can make all the difference when you want to build muscle.

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