Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re looking to fill your plate with something wholesome and sustaining. Just half an avocado contains 10 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which are important for heart, brain, and blood health.
Recipe by Carly Stein BIO: Carly Stein is the founder and CEO of Beekeeper’s Naturals, which is focused on superfoods from the hive and dedicated to saving the bees. Carly is committed to using her company as a platform to raise funding for the bee cause and promoting sustainable practices.
“Mudder” could be your middle name–but in training for this triathlon, your muscles are often not so happy the next day. Our solution: Eat! These foods help soothe soreness and muscle cramps.
This natural face mask banishes breakout-causing bacteria and calms troubled skin
This breakfast bowl is delicious enough for dessert. Brown rice takes longer to cook than white rice but is lower in calories and carbs, higher in potassium and fiber.