Displaying results for banana
5 Foods to Eat When You Have Sore Muscles
Did you know that eating strategically can help reduce muscle soreness. Certain foods can help relieve aches and pains, while others (namely sugar, alcohol, and processed foods) can increase inflammation and prolong muscle tension. Here’s what to eat when you’re feeling the post-workout burn.
5 Clean & Quick Ways Eat an Avocado For Breakfast
Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re looking to fill your plate with something wholesome and sustaining. Just half an avocado contains 10 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which are important for heart, brain, and blood health.
5-Ingredient Banana-Chocolate Chip Pancakes
Recipe by Carly Stein BIO: Carly Stein is the founder and CEO of Beekeeper’s Naturals, which is focused on superfoods from the hive and dedicated to saving the bees. Carly is committed to using her company as a platform to raise funding for the bee cause and promoting sustainable practices.
Banana Ice Cream 4 Ways
Turn the world’s most popular fruit into into four healthy decadent dairy-free treats.
Go Bananas for N’ice Cream
Luscious, creamy treats made with a base of banana or avocado, provide yummy goodness in a dessert that loves you back. Plus, no ice cream maker needed.
Why And When You Should Be Eating More Potassium
Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health, especially when it’s hot outside or after an intense workout.
6 Refreshing Secret-Ingredient Smoothies
Forget been-there, done-that smoothies; try these awesome, delicious, nutrient-packed recipes. Smoothies are an easy way to include more fruits and vegetables into your day.
Banana Ice Cream 4 Ways
1 frozen banana plus some simple add-ins like coconut, honey, dark chocolate and almond butter make a delicious, fast and healthy ice cream.
Tropical Delight Smoothie
Almond milk, banana, chia seeds and pineapple tastes like a healthy creamsicle. Watch the video to see how.
Pre- Or Post-Workout Shake
This shake is Jennifer Rossano’s go-to for pre- or post-workout fuel.
These 8 Foods Will Improve Your Love Life
Everyday foods that can boost stamina and increase passion in the bedroom. How clean eating can help your love life.
Purple Magic Smoothie
Elizabeth Rider believes it’s important to get a good carbohydrate and protein source both pre and post workout. Her post workout go-to is her Purple Magic smoothie.
Fuel Your Workouts Like The Pros
What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers.
Greek Yogurt, Banana & Apple Cider Vinegar Face Mask
This natural face mask banishes breakout-causing bacteria and calms troubled skin
Upgrade Your Probiotics With Prebiotics
Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which foods have them. Essential for optimal gut health, prebiotics and probiotics work together to keep you healthy.
Green Dream Smoothie
It’s hard to pack more nutrients, vitamins and minerals in a glass—or taste—than with this Green Dream Smoothie. This is certainly an easy way to eat your daily amount of fruits and veggies.
Elle Macpherson’s Mini Cleanse Smoothie Bowl
What does Elle start her day with? Make her secret yours.
Surprising Foods That Help You Sleep
Not getting enough shut-eye? These yummy foods can help you catch those Zs.
Brown Rice Porridge with Coconut Milk, Almonds and Bananas
This breakfast bowl is delicious enough for dessert. Brown rice takes longer to cook than white rice but is lower in calories and carbs, higher in potassium and fiber.