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Displaying results for oatmeal

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

Recipes

5 New Ways to Make Oatmeal For Breakfast

Shake up your morning routine.

You’ll be hard pressed to find something as comforting and satisfying as a bowl of oatmeal in the morning. Even thinking about digging into a bowl gives me homey feelings of cold weather breakfasts all through my lifetime.

Recipes

5 Clean & Quick Ways Eat an Avocado For Breakfast

Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re looking to fill your plate with something wholesome and sustaining. Just half an avocado contains 10 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which are important for heart, brain, and blood health.

Recipes

Only Have 5 Minutes for Breakfast? Here’s What to Eat

Are your mornings as hectic as ours? We bet they are — and since you can’t decide to not get dressed or brush your teeth, often when something has to go, it’s breakfast.

Tips

7 Soothing, Natural Sunburn Remedies

No matter how diligent you are with the sunscreen, burns happen. But you don’t have to suffer with painful, itchy, red skin. With these soothing, natural remedies, you can feel better fast.

Tips

5 Awesome New Ways To Love Your Eggs

Eggs are synonymous with breakfast. There’s nothing wrong with that—but we’d like to take these healthy essentials way beyond the simple scramble.

Tips

Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers.

Tips

Upgrade Your Probiotics With Prebiotics

Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which foods have them. Essential for optimal gut health, prebiotics and probiotics work together to keep you healthy.

Recipes

12 Winter Breakfasts We Love

These 12 comforting and healthy dishes make getting up in the morning joyfully delicious.

Tips

Grain Bowls That Make Winter Mornings Delicious

Put down the sugary cereal, grab a spoon and get ready for a warming, energizing a.m. meal.

Health News

Sound Bites: Benefits of Oatmeal and Cauliflower, the Sugar Industry Sweetens the News and More

The latest nutrition and healthy eating news

Why oatmeal and cauliflower should be on your plate, how big sugar is as sneaky as big tobacco, and why holiday spices keep you sharp and focused.

Recipes

Oatmeal with Dried Fruit Compote

Steel cut oats are lower on the Glycemic Index than rolled oats, are heartier and are a little lower in calories. Serve them with dried fruit.

Recipes

Oatmeal With Berries, Nuts And Matcha

A yummy protein and fiber rich breakfast is enhanced with superfood matcha. It will power you through the entire morning.

Recipes

Pumpkin Pie Oatmeal

Pumpkin pie oatmeal for a fast breakfast? Sign us up. Use milk—cow’s, almond, cashew, coconut—for a creamier oatmeal experience.

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Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

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