Displaying results for oatmeal
Are You Drinking Too Much Water When You Exercise?
It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.
5 New Ways to Make Oatmeal For Breakfast
Shake up your morning routine.
You’ll be hard pressed to find something as comforting and satisfying as a bowl of oatmeal in the morning. Even thinking about digging into a bowl gives me homey feelings of cold weather breakfasts all through my lifetime.
5 Clean & Quick Ways Eat an Avocado For Breakfast
Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re looking to fill your plate with something wholesome and sustaining. Just half an avocado contains 10 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which are important for heart, brain, and blood health.
Only Have 5 Minutes for Breakfast? Here’s What to Eat
Are your mornings as hectic as ours? We bet they are — and since you can’t decide to not get dressed or brush your teeth, often when something has to go, it’s breakfast.
7 Soothing, Natural Sunburn Remedies
No matter how diligent you are with the sunscreen, burns happen. But you don’t have to suffer with painful, itchy, red skin. With these soothing, natural remedies, you can feel better fast.
5 Awesome New Ways To Love Your Eggs
Eggs are synonymous with breakfast. There’s nothing wrong with that—but we’d like to take these healthy essentials way beyond the simple scramble.
Fuel Your Workouts Like The Pros
What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers.
Upgrade Your Probiotics With Prebiotics
Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which foods have them. Essential for optimal gut health, prebiotics and probiotics work together to keep you healthy.
12 Winter Breakfasts We Love
These 12 comforting and healthy dishes make getting up in the morning joyfully delicious.
Grain Bowls That Make Winter Mornings Delicious
Put down the sugary cereal, grab a spoon and get ready for a warming, energizing a.m. meal.
Sound Bites: Benefits of Oatmeal and Cauliflower, the Sugar Industry Sweetens the News and More
The latest nutrition and healthy eating news
Why oatmeal and cauliflower should be on your plate, how big sugar is as sneaky as big tobacco, and why holiday spices keep you sharp and focused.
Oatmeal with Dried Fruit Compote
Steel cut oats are lower on the Glycemic Index than rolled oats, are heartier and are a little lower in calories. Serve them with dried fruit.
Oatmeal With Berries, Nuts And Matcha
A yummy protein and fiber rich breakfast is enhanced with superfood matcha. It will power you through the entire morning.
Pumpkin Pie Oatmeal
Pumpkin pie oatmeal for a fast breakfast? Sign us up. Use milk—cow’s, almond, cashew, coconut—for a creamier oatmeal experience.