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Displaying results for oatmeal

Recipes

5 Ways to Get Out of Your Egg Rut

There’s nothing wrong with a simple scramble, but there are plenty of other ways to put this staple to good use. Here are 5 ideas to get you out of your rut — or just inspire you to try something different.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

Recipes

5 New Ways to Make Oatmeal For Breakfast

Shake up your morning routine.

You’ll be hard pressed to find something as comforting and satisfying as a bowl of oatmeal in the morning. Even thinking about digging into a bowl gives me homey feelings of cold weather breakfasts all through my lifetime.

Recipes

5 Clean & Quick Ways Eat an Avocado For Breakfast

Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re looking to fill your plate with something wholesome and sustaining. Just half an avocado contains 10 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which are important for heart, brain, and blood health.

Recipes

Only Have 5 Minutes for Breakfast? Here’s What to Eat

Are your mornings as hectic as ours? We bet they are — and since you can’t decide to not get dressed or brush your teeth, often when something has to go, it’s breakfast.

Tips

7 Soothing, Natural Sunburn Remedies

No matter how diligent you are with the sunscreen, burns happen. But you don’t have to suffer with painful, itchy, red skin. With these soothing, natural remedies, you can feel better fast.

Tips

Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers.

Tips

Upgrade Your Probiotics With Prebiotics

Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which foods have them. Essential for optimal gut health, prebiotics and probiotics work together to keep you healthy.

Recipes

12 Winter Breakfasts We Love

These 12 comforting and healthy dishes make getting up in the morning joyfully delicious.

Tips

Grain Bowls That Make Winter Mornings Delicious

Put down the sugary cereal, grab a spoon and get ready for a warming, energizing a.m. meal.

Recipes

Oatmeal with Dried Fruit Compote

Steel cut oats are lower on the Glycemic Index than rolled oats, are heartier and are a little lower in calories. Serve them with dried fruit.

Recipes

Oatmeal With Berries, Nuts And Matcha

A yummy protein and fiber rich breakfast is enhanced with superfood matcha. It will power you through the entire morning.

Recipes

Pumpkin Pie Oatmeal

Pumpkin pie oatmeal for a fast breakfast? Sign us up. Use milk—cow’s, almond, cashew, coconut—for a creamier oatmeal experience.

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Recipes

10 Ways to Turn Chicken Sausage into a Quick & Healthy Meal

A package (or two!) of chicken sausage is a smart staple to always have on hand. Since it’s pre-cooked, it takes next to no time to turn it into dinner. Here’s how.

Recipes

10 Low-Carb Breakfast Recipes That Are Packed with Nutrients

Trying to avoid a carb coma by 10 am? These low carb breakfast recipes are packed with nutrients to fuel your day.

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