It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.
Shake up your morning routine.
You’ll be hard pressed to find something as comforting and satisfying as a bowl of oatmeal in the morning. Even thinking about digging into a bowl gives me homey feelings of cold weather breakfasts all through my lifetime.
Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re looking to fill your plate with something wholesome and sustaining. Just half an avocado contains 10 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which are important for heart, brain, and blood health.
Are your mornings as hectic as ours? We bet they are — and since you can’t decide to not get dressed or brush your teeth, often when something has to go, it’s breakfast.
The latest nutrition and healthy eating news
Why oatmeal and cauliflower should be on your plate, how big sugar is as sneaky as big tobacco, and why holiday spices keep you sharp and focused.