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Displaying results for peanut butter

Recipes

5 Clean & Quick Ways Eat an Avocado For Breakfast

Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re looking to fill your plate with something wholesome and sustaining. Just half an avocado contains 10 grams of monounsaturated fat and 2 grams of polyunsaturated fat, both of which are important for heart, brain, and blood health.

Recipes

All You Need for the Best Toast Ever

Sometimes simple things are the best—like toast. We know we’re not the only ones who love it: #Toast has more than 3 million posts on Insta (beating out #kardashian).

Healthy Pantry

6 Healthy Nut Butters RDs Love

Whether you prefer creamy, crunchy or chunky, peanut, almond or some other nut butter, chances are you have at least one jar of this healthy go-to in your pantry.

Recipes

Go Bananas for N’ice Cream

Luscious, creamy treats made with a base of banana or avocado, provide yummy goodness in a dessert that loves you back. Plus, no ice cream maker needed.

Recipes

7 Awesome Breakfast Toasts That Go Beyond Avocado

Toast is a delicious and easy way to add whole grains to your diet. Top it with some fruits or veggies and protein and you’ve got a great, balanced breakfast.

Recipes

Pre- Or Post-Workout Shake

This shake is Jennifer Rossano’s go-to for pre- or post-workout fuel.

Tips

Surprising Foods That Help You Sleep

Not getting enough shut-eye? These yummy foods can help you catch those Zs.

Recipes

Video: The Ultimate Healthy Holiday Treat

Make this modern take on a holiday cookie: Mix dark chocolate, organic nut butter, oats, pumpkin puree and honey, roll into balls and freeze for 1 hour. It’s the ultimate energy treat!

Recipes

Chocolate, Pumpkin And Peanut Butter Energy Balls

Chocolate, peanut butter, and pumpkin energy balls are the addictive vegetarian Paleo snack you’ve been waiting for.

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Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

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