Caroline Thomason

Caroline Thomason, RD, CDCES

Caroline Thomason is a Registered Dietitian, diabetes educator, and freelance nutrition writer. Her work has been featured in Eat This, Not That!, Parade, Livestrong, Romper, The Healthy, Verywell Health, and more. She is based in northern Virginia where she runs her private practice for women who want to stop dieting and create a confident relationship with food. For more, follow her on Instagram (@notyouraverage.dietitian) and her website.

    bite of a burger at a restaurant

    The Unhealthiest Foods for Your Heart, Says Dietitian

    By Caroline Thomason / September 15, 2022 / Comments Off on The Unhealthiest Foods for Your Heart, Says Dietitian

    A diet for heart health has long been debated in research and in the media, so it’s time to settle the score once and for all. Heart health encompasses several systems in the body: blood pressure, cholesterol levels, triglycerides, and atherosclerotic disease — or the build-up of plaque in your arteries. When we look at…

    Read More
    rice cake with peanut butter fruit and seeds on top

    The Best Snack Combination for Your Blood Sugar

    By Caroline Thomason / September 13, 2022 / Comments Off on The Best Snack Combination for Your Blood Sugar

    Snack time can be a pivotal moment in the day for your blood sugar. If you skipped lunch or haven’t eaten in a while, you might start to feel symptoms of low blood sugar such as weakness, fatigue, brain fog, jitters, and headaches. Alternatively, if you haven’t made the most balanced choices earlier in the…

    Read More