Maple Harvest Bowls tiktok screenshots

6 Sheet Pan Recipes from TikTok Nutritionists Love

By Caroline Thomason / April 5, 2024 / Comments Off on 6 Sheet Pan Recipes from TikTok Nutritionists Love

TikTok has become a go-to source for meal prep, kitchen hacks, and easy recipes. If you haven’t followed along with dietitians on this platform, don’t worry: We’ve got you covered with some amazing creators’ TikTok sheet pan recipes that can make your life so much easier. Everyone loves sheet pan recipes, and no wonder: One…

Read More

U.S. Military Members Share Their Favorite Ways to Get Focus and Energy

By Caroline Thomason / February 1, 2024 / Comments Off on U.S. Military Members Share Their Favorite Ways to Get Focus and Energy

Creating a healthy, balanced life looks different for everybody. Military members have an exceptional demand on their health — both physically and mentally — and we spoke to them to find out exactly what they do to keep their focus and energy levels high.

Read More
lasagna soup

8 Healthy, Blood Sugar Friendly Soup Recipes

By Caroline Thomason / January 18, 2024 / Comments Off on 8 Healthy, Blood Sugar Friendly Soup Recipes

If you’re monitoring your blood sugar, you don’t have to sacrifice comfort foods. Whether you’re on a specific diet or simply seeking delicious, diabetes-friendly options, these soups promise to satisfy your taste buds and support your health. We spoke to dietitian experts to find out what blood-sugar friendly soup recipes they recommend for folks looking…

Read More
person holding a basket of sweet potatoes outside in a garden

10 Mediterranean Diet Foods to Add to Your Diet for Anti-Aging

By Caroline Thomason / January 2, 2024 / Comments Off on 10 Mediterranean Diet Foods to Add to Your Diet for Anti-Aging

From lowering inflammation to reducing your risk for chronic disease like diabetes and heart disease, the Mediterranean Diet has no shortage of health perks to prop up its reputation. Here’s one you maybe haven’t heard of yet; The Mediterranean diet could also be useful for anti-aging health benefits. The Mediterranean way of life includes a…

Read More
buckwheat pancakes on a plate with fruit

Do Dietitians Agree with These 10 Predicted Trends in 2024? We Find Out

By Caroline Thomason / December 21, 2023 / Comments Off on Do Dietitians Agree with These 10 Predicted Trends in 2024? We Find Out

We are no stranger to new diet trends popping up every year, but next year we may actually have some trends that dietitians can get behind. Whole Foods Market puts out a trend report every year based on their predictions according to what they’re seeing in the store as new brands emerge on the scene.…

Read More
Banza frozen pizza in a grocery store freezer

I’m A Dietitian and These Are My Favorite Frozen Dinners In a Pinch

By Caroline Thomason / December 9, 2023 / Comments Off on I’m A Dietitian and These Are My Favorite Frozen Dinners In a Pinch

We appreciate that a no-hassle frozen dinner can be easily heated, just like everyone else. However, after reviewing the nutrition label of the popular frozen dinner options, we identified the healthiest options you can choose when you’re in a rush. We spoke with dietitians experts to pinpoint their recommendations on their healthiest favorite frozen dinner…

Read More
woman behind shadow from a plant

How I Felt Gaslit by the Body Positive Community

By Caroline Thomason / December 1, 2023 / Comments Off on How I Felt Gaslit by the Body Positive Community

In the past five years as a dietitian, I have told thousands of clients “weight loss can’t make you happy… you have to find happiness on your own first.” I still think that’s true for a lot of people, but if the only driver for weight loss is to be happier, it doesn’t usually work.…

Read More
old happy friends do a cheers with a glass of red wine

The 5 Lifestyle Habits All Blue Zone Cultures Have in Common

By Caroline Thomason / November 27, 2023 / Comments Off on The 5 Lifestyle Habits All Blue Zone Cultures Have in Common

Experts agree that there are many differences between the Blue Zone lifestyle compared to the westernized lifestyle that make them the healthiest places on earth. Typically these areas of the world focus on a slower pace of life, with particular health habits that help Blue Zone residents reach that coveted three-digit birthday. The Blue Zones…

Read More
dietitian picks for the pantry from costco

I’m a Dietitian and These 17 Staple Costco Items Are Always in My Pantry

By Caroline Thomason / November 16, 2023 / Comments Off on I’m a Dietitian and These 17 Staple Costco Items Are Always in My Pantry

As a dietitian, shopping at the warehouse is truly one of my favorite pastimes. I love knowing I can buy pantry staples in bulk, save money, and have a stocked kitchen for weeks. Costco keeps high-quality products on their shelves, and these are some of my favorites right now.  When it comes to choosing the…

Read More
healthy woman drinking a green smoothie

I’m a Dietitian and Here’s How I Lost 25 Pounds and Kept It Off

By Caroline Thomason / November 10, 2023 / Comments Off on I’m a Dietitian and Here’s How I Lost 25 Pounds and Kept It Off

You may have heard the phrase “diets don’t work“ which emerged from recent research that many people who go on a diet and lose a significant amount of weight, are likely to regain what they lost — and sometimes more than what they originally lost. Some statistics find that even upwards of 70% of diets…

Read More
salmon avocado toast on a plate with herbs

The Best 8 Foods To Lower Blood Sugar Levels

By Caroline Thomason / November 6, 2023 / Comments Off on The Best 8 Foods To Lower Blood Sugar Levels

While there isn’t one food that can magically lower blood sugar on its own, healthy lifestyle changes synergistically work together to improve your blood sugar levels over time. Better blood sugar starts with creating balanced meals. Balanced meals are made up of three big components that help regulate blood sugar. Protein: Protein is one of…

Read More
subway sandwich unwrapped

How to Order a Healthy Sandwich at Subway

By Caroline Thomason / October 20, 2023 / Comments Off on How to Order a Healthy Sandwich at Subway

Sandwiches can become high in calories really fast. At Subway, there are all kinds of “potential landmines” you may fall into when ordering your sub. From choosing a 12-inch sub to high-fat protein options, to the endless toppings, spreads, dressings, and mayo… it’s no wonder that sandwiches are often regarded as unhealthy. The good news…

Read More
outside in front of an aldi store

12 Healthy Frozen Foods From Aldi To Stock Up On

By Caroline Thomason / October 19, 2023 / Comments Off on 12 Healthy Frozen Foods From Aldi To Stock Up On

Many consumers view the freezer aisle as a “lesser-than” option, but the reality is that the freezer aisle is chock-full of healthy foods — and they stay fresh for longer! We spoke to dietitians and nutrition experts to find out exactly what Aldi frozen foods they choose when they grocery shop. When deciding which freezer…

Read More
woman holding open container of cannabis

5 Surprising Ways Cannabis (or CBD) Could Improve Your Health

By Caroline Thomason / October 3, 2023 / Comments Off on 5 Surprising Ways Cannabis (or CBD) Could Improve Your Health

Cannabis and its non-psychoactive partner, CBD (cannabidiol), are emerging as major front-runners on the alternative medicine scene. But are there actually any cannabis benefits that can be good for our health? We spoke to health experts to explore the surprising ways these compounds are showing promise to alleviate chronic pain, reduce anxiety, enhance sleep, and…

Read More
rice cake with peanut butter fruit and seeds on top

The Best Snack Combination for Your Blood Sugar

By Caroline Thomason / September 19, 2023 / Comments Off on The Best Snack Combination for Your Blood Sugar

Snack time can be a pivotal moment in the day for your blood sugar. If you skipped lunch or haven’t eaten in a while, you might start to feel symptoms of low blood sugar such as weakness, fatigue, brain fog, jitters, and headaches. Alternatively, if you haven’t made the most balanced choices earlier in the…

Read More
healthy pumpkin foods

11 Healthy Pumpkin Foods You Can Buy Right Now

By Caroline Thomason / September 18, 2023 / Comments Off on 11 Healthy Pumpkin Foods You Can Buy Right Now

Pumpkin season is upon us and if you’re looking for healthy pumpkin foods (that aren’t a PSL from Starbucks) to buy right now, we’ve got you covered! We spoke to dietitians to give you their expert take on their favorite healthy pumpkin foods this season. What to look for when shopping for healthy pumpkin options:…

Read More
salmon fillets on a plate with rice asparagus and lime wedges

8 Dietitian-Approved Habits to Increase Your Protein Intake

By Caroline Thomason / August 16, 2023 / Comments Off on 8 Dietitian-Approved Habits to Increase Your Protein Intake

We have all heard that protein is important, but it’s not always easy to increase protein every day. It takes time to prepare protein and effort to find protein sources that are convenient. That’s why we spoke to dietitians and nutrition experts to find out exactly how they recommend you increase your protein. Protein is…

Read More
person taking photo of food

7 TikTok Trends That Are Unhealthy, Say Experts

By Caroline Thomason / August 8, 2023 / Comments Off on 7 TikTok Trends That Are Unhealthy, Say Experts

TikTok has taken the world by storm and some reports show that younger generations are using it more like a search engine to get their information than social media. If people are going to TikTok for answers, it begs the question of how credible their source is, and these unhealthy trends are proof of that.…

Read More
pomegranate juice drink on a table with mint

14 Healthy Drinks to Enjoy Besides Water, According to Experts

By Caroline Thomason / July 17, 2023 / Comments Off on 14 Healthy Drinks to Enjoy Besides Water, According to Experts

Staying hydrated is crucial for our overall well-being, but let’s face it: sometimes plain water can get a bit boring. Luckily, there are plenty of refreshing and nutritious alternatives to keep you hydrated and satisfied. Whether you’re seeking a burst of flavor, an energy boost, or specific health benefits, we’ve got you covered with a…

Read More
bottle of CBD next to marijuana leaves

9 CBD Products That Actually Reduce Your Stress

By Caroline Thomason / July 13, 2023 / Comments Off on 9 CBD Products That Actually Reduce Your Stress

The popularized compound extracted from the hemp plant, also known as CBD, has become well-known for its many health benefits ranging from chronic pain, stress relief, decreased anxiety, and improved sleep. While CBD products are still fairly new to the market, we have compelling research that suggests they can be helpful for stress management, anxiety…

Read More
woman taking photo of nutrition label on a yogurt

I’m a Dietitian, and Here’s Why I Choose to Track My Food

By Caroline Thomason / July 5, 2023 / Comments Off on I’m a Dietitian, and Here’s Why I Choose to Track My Food

If you read my previous journey with IBS and weight gain, you know that my nutrition has been a journey over the last few years. I started tracking my food as my weight was creeping up because I wanted to learn more about the “why” rather than stay mired in feelings of frustration and helplessness.…

Read More
making fresh homemade pasta

What I Learned About the Mediterranean Diet Studying Nutrition in Italy

By Caroline Thomason / June 13, 2023 / Comments Off on What I Learned About the Mediterranean Diet Studying Nutrition in Italy

I arrived in Rome starry-eyed and ready to experience the Mediterranean Diet firsthand during my dietetic internship. Over the course of the summer, I traveled from Rome to Tuscany and Florence, then to the coast to visit Naples and Ischia. What I experienced was a bit different than my original impression of the classic Mediterranean…

Read More
whole grain toast with avocado and salmon

9 Food Swaps to Make to Heal Inflammation in Your Body, Say Dietitians

By Caroline Thomason / June 3, 2023 / Comments Off on 9 Food Swaps to Make to Heal Inflammation in Your Body, Say Dietitians

If we want to improve our health, it’s important to address chronic inflammation. But what exactly is inflammation? We spoke to dietitian experts to learn exactly which food swaps they recommend making to heal inflammation over time. Inflammation is the body’s natural response to perceived threats, whether it’s a major event like surgery or an…

Read More
Pumpkin Chicken Crockpot Chili

6 Immune-Boosting Slow Cooker Recipes

By Caroline Thomason / April 27, 2023 / Comments Off on 6 Immune-Boosting Slow Cooker Recipes

There’s something so comforting about meal-prepping everything in a slow cooker, knowing you’re going to come home to a nourishing meal that’s done for you at the end of the day. If you’re looking for immune-boosting slow cooker recipes, we’ve got you covered. We spoke to dietitians and nutrition experts to find out exactly which…

Read More