There’s something so comforting about meal-prepping everything in a slow cooker, knowing you’re going to come home to a nourishing meal that’s done for you at the end of the day. If you’re looking for immune-boosting slow cooker recipes, we’ve got you covered. We spoke to dietitians and nutrition experts to find out exactly which…
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TikTok has become a go-to source for meal prep, kitchen hacks, and easy recipes. If you haven’t followed along with dietitians in this scene, we have got you covered with some amazing creators’ TikTok sheet pan recipes that make your life so much easier. Sheet pan recipes are one of our top recipe trends loved…
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Creating a healthy, balanced life looks different for everybody. Military members have an exceptional demand on their health — both physically and mentally — and we spoke to them to find out exactly what they do to keep their focus and energy levels high.
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There is a lot of fear-mongering on the Internet about metabolism slowing down as we age. Yet, is that really true? A recent study suggests that our metabolism does slow down as we age, but it’s significantly less than what is portrayed in the media, and likely doesn’t have a huge effect on our health.…
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Sometimes you just want to drink out of a fancy glass, but without the side effects of consuming an alcoholic beverage. Dry January brings a new wave of sober-curious people each year. If that’s you, these easy mocktail recipes will have you feeling so refreshed that you won’t even miss the alcohol. We spoke to…
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As a registered dietitian with irritable bowel syndrome (IBS), there have been many moments where I have felt completely lost about what to eat to feel better, too. Although Dr. Google will have you believe that following a simple set of rules will make you feel better in no time, we know that it’s rarely…
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If you find it challenging to drink enough water in the winter, you’re not alone. Cold weather tends to down-regulate how thirsty we feel. We’ve got you covered with these products to stay hydrated all winter long. Hydration is so important for skin health, immune function during cold and flu season, and exercise performance and…
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When it comes to supporting our immune system, there’s a lot more you can do than simply popping vitamin C during cold and flu season. Getting nutrition from food first is always recommended before turning to supplements, making it vital to fill your diet with superfoods that benefit your immune system and meet your nutritional needs.…
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Sometimes, life gets in the way of proper nutrition. You get busy, meal times get pushed back, and you can feel like you don’t have time to cook or meal prep.
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Feeling bloated is not just uncomfortable; it can wreak havoc on your mood after a holiday meal. If you usually spend your evening unbuttoning your pants right after you eat, follow these tips to avoid belly bloat this season.
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With the New Year approaching, having healthy recipes that you can meal prep quickly goes a long way toward helping you achieve your goals. We spoke to nutrition experts to find out exactly what recipes they’re loving for fast meal prep in under 30 minutes or less. Some of these recipes can be cooked in…
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The holidays bring a never-ending need for gift-giving, and we’ve got you covered this year with huge savings from WellzyPerks. Whether you are shopping for yourself or the loved ones in your life, WellzyPerks is your one-stop shop membership for discounts on your favorite healthy brands. With products to choose from for your home, wellness…
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In the past five years as a dietitian, I have told thousands of clients “weight loss can’t make you happy… you have to find happiness on your own first.” I still think that’s true for a lot of people, but if the only driver for weight loss is to be happier, it doesn’t usually work.…
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While there isn’t one food that can magically lower blood sugar on its own, healthy lifestyle changes synergistically work together to improve your blood sugar levels over time. Better blood sugar starts with creating balanced meals. Balanced meals are made up of three big components that help regulate blood sugar. Protein: Protein is one of…
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Experts agree that there are many differences between the Blue Zone lifestyle compared to the westernized lifestyle that make them the healthiest places on earth. Typically these areas of the world focus on a slower pace of life, with particular health habits that help Blue Zone residents reach that coveted three-digit birthday. The Blue Zones…
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Sandwiches can become high in calories really fast. At Subway, there are all kinds of “potential landmines” you may fall into when ordering your sub. From choosing a 12-inch sub to high-fat protein options, to the endless toppings, spreads, dressings, and mayo… it’s no wonder that sandwiches are often regarded as unhealthy. The good news…
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A diet for heart health has long been debated in research and in the media, so it’s time to settle the score once and for all. Heart health encompasses several systems in the body: blood pressure, cholesterol levels, triglycerides, and atherosclerotic disease — or the build-up of plaque in your arteries. When we look at…
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Snack time can be a pivotal moment in the day for your blood sugar. If you skipped lunch or haven’t eaten in a while, you might start to feel symptoms of low blood sugar such as weakness, fatigue, brain fog, jitters, and headaches. Alternatively, if you haven’t made the most balanced choices earlier in the…
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