In the past five years as a dietitian, I have told thousands of clients “weight loss can’t make you happy… you have to find happiness on your own first.” I still think that’s true for a lot of people, but if the only driver for weight loss is to be happier, it doesn’t usually work.…
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Experts agree that there are many differences between the Blue Zone lifestyle compared to the westernized lifestyle that make them the healthiest places on earth. Typically these areas of the world focus on a slower pace of life, with particular health habits that help Blue Zone residents reach that coveted three-digit birthday. The Blue Zones…
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As a dietitian, shopping at the warehouse is truly one of my favorite pastimes. I love knowing I can buy pantry staples in bulk, save money, and have a stocked kitchen for weeks. Costco keeps high-quality products on their shelves, and these are some of my favorites right now. When it comes to choosing the…
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You may have heard the phrase “diets don’t work“ which emerged from recent research that many people who go on a diet and lose a significant amount of weight, are likely to regain what they lost — and sometimes more than what they originally lost. Some statistics find that even upwards of 70% of diets…
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While there isn’t one food that can magically lower blood sugar on its own, healthy lifestyle changes synergistically work together to improve your blood sugar levels over time. Better blood sugar starts with creating balanced meals. Balanced meals are made up of three big components that help regulate blood sugar. Protein: Protein is one of…
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Sandwiches can become high in calories really fast. At Subway, there are all kinds of “potential landmines” you may fall into when ordering your sub. From choosing a 12-inch sub to high-fat protein options, to the endless toppings, spreads, dressings, and mayo… it’s no wonder that sandwiches are often regarded as unhealthy. The good news…
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Many consumers view the freezer aisle as a “lesser-than” option, but the reality is that the freezer aisle is chock-full of healthy foods — and they stay fresh for longer! We spoke to dietitians and nutrition experts to find out exactly what Aldi frozen foods they choose when they grocery shop. When deciding which freezer…
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Creating a healthy, balanced life looks different for everybody. Military members have an exceptional demand on their health — both physically and mentally — and we spoke to them to find out exactly what they do to keep their focus and energy levels high.
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Cannabis and its non-psychoactive partner, CBD (cannabidiol), are emerging as major front-runners on the alternative medicine scene. But are there actually any cannabis benefits that can be good for our health? We spoke to health experts to explore the surprising ways these compounds are showing promise to alleviate chronic pain, reduce anxiety, enhance sleep, and…
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Snack time can be a pivotal moment in the day for your blood sugar. If you skipped lunch or haven’t eaten in a while, you might start to feel symptoms of low blood sugar such as weakness, fatigue, brain fog, jitters, and headaches. Alternatively, if you haven’t made the most balanced choices earlier in the…
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Pumpkin season is upon us and if you’re looking for healthy pumpkin foods (that aren’t a PSL from Starbucks) to buy right now, we’ve got you covered! We spoke to dietitians to give you their expert take on their favorite healthy pumpkin foods this season. What to look for when shopping for healthy pumpkin options:…
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We have all heard that protein is important, but it’s not always easy to increase protein every day. It takes time to prepare protein and effort to find protein sources that are convenient. That’s why we spoke to dietitians and nutrition experts to find out exactly how they recommend you increase your protein. Protein is…
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TikTok has taken the world by storm and some reports show that younger generations are using it more like a search engine to get their information than social media. If people are going to TikTok for answers, it begs the question of how credible their source is, and these unhealthy trends are proof of that.…
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Staying hydrated is crucial for our overall well-being, but let’s face it: sometimes plain water can get a bit boring. Luckily, there are plenty of refreshing and nutritious alternatives to keep you hydrated and satisfied. Whether you’re seeking a burst of flavor, an energy boost, or specific health benefits, we’ve got you covered with a…
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The popularized compound extracted from the hemp plant, also known as CBD, has become well-known for its many health benefits ranging from chronic pain, stress relief, decreased anxiety, and improved sleep. While CBD products are still fairly new to the market, we have compelling research that suggests they can be helpful for stress management, anxiety…
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If you read my previous journey with IBS and weight gain, you know that my nutrition has been a journey over the last few years. I started tracking my food as my weight was creeping up because I wanted to learn more about the “why” rather than stay mired in feelings of frustration and helplessness.…
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I arrived in Rome starry-eyed and ready to experience the Mediterranean Diet firsthand during my dietetic internship. Over the course of the summer, I traveled from Rome to Tuscany and Florence, then to the coast to visit Naples and Ischia. What I experienced was a bit different than my original impression of the classic Mediterranean…
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If we want to improve our health, it’s important to address chronic inflammation. But what exactly is inflammation? We spoke to dietitian experts to learn exactly which food swaps they recommend making to heal inflammation over time. Inflammation is the body’s natural response to perceived threats, whether it’s a major event like surgery or an…
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There’s something so comforting about meal-prepping everything in a slow cooker, knowing you’re going to come home to a nourishing meal that’s done for you at the end of the day. If you’re looking for immune-boosting slow cooker recipes, we’ve got you covered. We spoke to dietitians and nutrition experts to find out exactly which…
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TikTok has become a go-to source for meal prep, kitchen hacks, and easy recipes. If you haven’t followed along with dietitians in this scene, we have got you covered with some amazing creators’ TikTok sheet pan recipes that make your life so much easier. Sheet pan recipes are one of our top recipe trends loved…
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There is a lot of fear-mongering on the Internet about metabolism slowing down as we age. Yet, is that really true? A recent study suggests that our metabolism does slow down as we age, but it’s significantly less than what is portrayed in the media, and likely doesn’t have a huge effect on our health.…
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Sometimes you just want to drink out of a fancy glass, but without the side effects of consuming an alcoholic beverage. Dry January brings a new wave of sober-curious people each year. If that’s you, these easy mocktail recipes will have you feeling so refreshed that you won’t even miss the alcohol. We spoke to…
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As a registered dietitian with irritable bowel syndrome (IBS), there have been many moments where I have felt completely lost about what to eat to feel better, too. Although Dr. Google will have you believe that following a simple set of rules will make you feel better in no time, we know that it’s rarely…
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If you find it challenging to drink enough water in the winter, you’re not alone. Cold weather tends to down-regulate how thirsty we feel. We’ve got you covered with these products to stay hydrated all winter long. Hydration is so important for skin health, immune function during cold and flu season, and exercise performance and…
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