stress Archives | Clean Plates

woman holding warm cup of tea before taking a bath

Our 5 Favorite Self-Care Products for Stressful Days

stressed man looking at laptop at work

6 Expert-Approved Tricks for Handling Your Stress

woman baking salmon

7 Practices To Reduce Your Stress Around Food

A photo of a man holding up construction paper intestines

7 Strategies That Have Helped Heal My Gut and Manage IBS

woman doing breathing exercises

This Easy Technique Melts Stress in Just 30 Seconds

Kasha Salad

9 Recipes That Actually Reduce Your Stress Levels, According to Science

a woman laying on her back practicing Ujjayi breath, also known as “the ocean breath,”

Stressed Out? Try Taking an Ocean Breath

man relaxing

The Easy, Anti-Stress Activity That’s Actually Super Fun

adaptogen drinks and other adaptogen snacks

14 Great Products That Sneak More Adaptogens into Your Diet

you got this sign

Try This 30-Second Centering Technique — Just in Time for Holiday Stress Freak-outs

The Breathing Exercise That Absolutely Melts Stress Away

ashwagandha

5 Things Women Should Know About Ashwagandha

Prevent stress

7 Small But Powerful Things You Can Do Today To Prevent Feeling Stressed Out

Mental health moments

No Way to Take A Mental Health Day? Try These Mental Health Moments

Woman reading after work

3 Ways to Wind Down After Work

Overwhelmed by the news

A Psychologist Explains How to Deal When the News Feels Overwhelming

Sunday nights

5 Ways to Enjoy Your Sunday Nights Again

Stress less, accomplish more

Stress Less, Accomplish More—Who Doesn’t Want That?

Breast cancer prevention

4 Simple & Natural Ways to Fight Off Breast Cancer

Holiday stress

5 Ways to Manage Holiday Stress

10 ways to detox daily

10 Ways to Detox Daily (No Juice Fasts Required)

Woman in the kitchen

#ILoveToCook: It’s The Ultimate Stress Reliever

Good food
brings
people together.
So do
good emails.

Popular Stories

English Muffin Pizzas

7 Easy Recipes That Helped Me Lose 30 Pounds in 6 Months

Yogurt Lamb Curry

9 Recipes That Use Greek Yogurt to Make Delicious, Protein-Rich Meals

For Years, I Had Heart Palpitations. Here’s How I Finally Got It Under Control.

For Years, I Had Heart Palpitations. This Diet Change Finally Helped Me Get Them Under Control

Brownie Batter Overnight Oats

Overnight Oats Recipes That Go Way Beyond Cinnamon and Honey

an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]

[class^="wpforms-"]