stress Archives | Clean Plates

woman eating healthy bowl with foods that reduce cortisol levels

These Eating Habits Can Reduce Cortisol Levels, Says Expert

Kasha Salad

9 Recipes That Seriously Reduce Your Stress Levels

man eating chips on couch with a beer

6 Eating Habits That Might Be Increasing Your Stress

woman holding warm cup of tea before taking a bath

Our 5 Favorite Self-Care Products for Stressful Days

stressed man looking at laptop at work

6 Expert-Approved Tricks for Handling Your Stress

woman baking salmon

7 Practices To Reduce Your Stress Around Food

A photo of a man holding up construction paper intestines

7 Strategies That Have Helped Heal My Gut and Manage IBS

woman doing breathing exercises

This Easy Technique Melts Stress in Just 30 Seconds

a woman laying on her back practicing Ujjayi breath, also known as “the ocean breath,”

Stressed Out? Try Taking an Ocean Breath

man relaxing

The Easy, Anti-Stress Activity That’s Actually Super Fun

adaptogen drinks and other adaptogen snacks

14 Great Products That Sneak More Adaptogens into Your Diet

you got this sign

Try This 30-Second Centering Technique — Just in Time for Holiday Stress Freak-outs

The Breathing Exercise That Absolutely Melts Stress Away

ashwagandha

5 Things Women Should Know About Ashwagandha

Prevent stress

7 Small But Powerful Things You Can Do Today To Prevent Feeling Stressed Out

Mental health moments

No Way to Take A Mental Health Day? Try These Mental Health Moments

Woman reading after work

3 Ways to Wind Down After Work

Overwhelmed by the news

A Psychologist Explains How to Deal When the News Feels Overwhelming

Sunday nights

5 Ways to Enjoy Your Sunday Nights Again

Stress less, accomplish more

Stress Less, Accomplish More—Who Doesn’t Want That?

Breast cancer prevention

4 Simple & Natural Ways to Fight Off Breast Cancer

Holiday stress

5 Ways to Manage Holiday Stress

10 ways to detox daily

10 Ways to Detox Daily (No Juice Fasts Required)

Woman in the kitchen

#ILoveToCook: It’s The Ultimate Stress Reliever

Good food
brings
people together.
So do
good emails.

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