These days, there’s no shortage of immune-supporting supplements to choose from, and Americans are reaching for them in droves. About 58% of people over age 20 say they take supplements in general—and the National Institutes of Health’s Office of Dietary Supplements reports that sales of immune-targeted supplements markedly increased during the COVID-19 pandemic as folks…
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People love to joke that spring is the shortest season: one day you’re shivering in freezing temps and a week later, you’re scorching at 90 degrees. The seemingly fleeting nature of this beloved season is one more reason to enjoy the tasty produce it has to offer — like veggies! Asparagus, radishes, peas, leeks, beets,…
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Is there any food as humble-yet-perfect as beans? Whether you’re a vegetarian or just want to incorporate more plant-based protein into your diet, beans are an immediate go-to ingredient. And when you whip up these slow cooker bean recipes for set-and-forget cooking, you can enjoy their creamy texture and ample nutrition even more conveniently. Despite…
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Listening to some official reports about sugar and health, you might think that sweet foods are a curse straight from the netherworld. Greater consumption of sugar has been linked to increased risk of everything from obesity to higher odds of heart disease to disrupted mental health. These are real, serious effects of overdoing it on…
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They say the journey of a thousand miles begins with a single step, and the same is often true for the journey of more nutritious eating. Though some people may do well making drastic dietary changes overnight, for most of us, incremental modifications lead to greater positive change. Fortunately, taking things slow and steady doesn’t…
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Folks have long bandied about the phrase “you are what you eat,” but it might be more accurate to say “you feel what you eat.” The more we learn about diet and mental health, the more it seems these two critical elements of well-being are interconnected. A growing body of research shows that what we…
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Maybe lately you’ve been feeling a little sluggish, rather bloated, and – ugh — is that a pimple breaking out on your forehead? As you try to identify a cause for your symptoms, you might consider stress, hormones, or perhaps a poor diet. Or could it be a leaky gut? This recently identified condition is…
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Though grocery prices have been rising for a while now, it can still be a shock to show up at your local supermarket and realize that food costs have jumped again. Wasn’t that $5 loaf of bread just $3 last week, and those $7 eggs formerly $4? Sometimes it’s hard to know whether to laugh…
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Looking to eat more plant-based protein sources? You’re in good company. According to the International Food Information Council’s 2022 Food and Health survey, plant-based diets are the fourth most common eating pattern among Americans, with 12% of us striving to go veg. There are tons of benefits to a plant-forward lifestyle, including reduced risk of…
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When you think about the connection between stress and eating, your thoughts probably drift to the pint of ice cream down in a single sitting after a difficult day or the greasy cheeseburger crammed between errands. Though it’s true that the pressures of life can drive us toward less-than-healthy eating habits, the link between stress…
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It’s 5:30 on a weeknight and you’ve just crashed through the door after a stressful day. So…what’s for dinner? Will it be takeout (again)? Or the package of Top Ramen that’s been hanging around the back of your pantry like a lonely, salty ghost? Or maybe, just maybe, could there be a way to toss…
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Besides the allure of low price and high quality, Costco is also a surprising source of good-for-you foods, especially in the freezer cases.
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Your brain is, arguably, your most important organ. The gray matter inside your head not only controls all your other organs, it’s the source of your personality, memory, and intellect. Within your body, there’s nothing that doesn’t happen under its watch! Yet, in our pursuit of a healthy diet, we often focus on other goals…
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When I moved to a new house 11 years ago, I was thrilled with its location near freeways and good school — but possibly even more excited at its proximity to the closest Trader Joe’s. A mere two miles were now all that stood between me and the iconic California grocery chain. And believe me,…
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On the surface of things, it might not look like people who live in the six blue zones (Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya, Costa Rica) have much in common. But look a little closer and you’ll find that people living in these locations bear some striking similarities, both in…
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For as long as we can remember, folklore has held that eating certain foods will influence your dreams. For example, legend says eating the Welsh cheese dish rarebit will cause strange and bizarre nighttime visions. Or avoid spicy food if you don’t want nightmares. While science hasn’t nailed down the exact effects of your dinner…
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We spoke to registered dietitian moms about the real-life meals they regularly pack in their kids’ lunch boxes.
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