Sarah Garone

Sarah Garone

Sarah Garone, NDTR, is a freelance health and wellness writer, licensed nutritionist, and food blogger in Mesa, AZ. You can find her work on Healthline, Greatist, Eat This, Not That, Verywell Fit, the Washington Post, and more. Find her on Twitter at @LoveLetter2Food.

    outside trader joe's grocery store

    I’m a Nutritionist and I Always Buy These 9 Trader Joe’s Products

    By Sarah Garone / September 26, 2022 / Comments Off on I’m a Nutritionist and I Always Buy These 9 Trader Joe’s Products

    When I moved to a new house 11 years ago, I was thrilled with its location near freeways and good school — but possibly even more excited at its proximity to the closest Trader Joe’s. A mere two miles were now all that stood between me and the iconic California grocery chain. And believe me,…

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    old healthy woman teaching a young woman how to make pasta

    6 Healthy Habits Straight from the Blue Zones

    By Sarah Garone / September 17, 2022 / Comments Off on 6 Healthy Habits Straight from the Blue Zones

    On the surface of things, it might not look like people who live in the six blue zones (Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya, Costa Rica) have much in common. But look a little closer and you’ll find that people living in these locations bear some striking similarities, both in…

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    tea and berries in bed

    The 7 Best Foods for a Better Night’s Sleep, Say Dietitians

    By Sarah Garone / September 4, 2022 / Comments Off on The 7 Best Foods for a Better Night’s Sleep, Say Dietitians

    For as long as we can remember, folklore has held that eating certain foods will influence your dreams. For example, legend says eating the Welsh cheese dish rarebit will cause strange and bizarre nighttime visions. Or avoid spicy food if you don’t want nightmares. While science hasn’t nailed down the exact effects of your dinner…

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    kids eating school lunch together

    6 Real School Lunches Nutritionists Actually Pack for Their Kids (and No, They’re Not Instagram-Perfect)

    By Sarah Garone / August 18, 2022 / Comments Off on 6 Real School Lunches Nutritionists Actually Pack for Their Kids (and No, They’re Not Instagram-Perfect)

    We spoke to registered dietitian moms about the real-life meals they regularly pack in their kids’ lunch boxes.

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