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9 Costco Foods That Fit in the Mediterranean Diet

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March 20, 2023
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Grocery giant Costco is well-known, and well-loved, for its numerous bulk options. But that’s not all: The warehouse store is also popular because of its large variety of items that can fit into any diet, like these Mediterranean Costco foods.

The Mediterranean diet maintains its popularity because it’s a relatively simple eating style that follows the patterns of cultures that live near the Mediterranean Sea. It calls for a lot of fresh fruit and vegetables, lean protein like seafood and poultry, and healthy fats like olive oil, and minimizes processed foods. You don’t have to book a plane ticket to Italy or Greece to eat like you’re in the Mediterranean — simply pop into Costco and load up your cart with these items.

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1. WestEnd Cuisine Grilled Chicken Skewers

Poultry is popular on the Mediterranean diet, and these pre-grilled chicken skewers make it easy to include for quality protein. Have them with a salad or some cooked vegetables.

Buy now: WestEnd Cuisine Grilled Chicken Skewers

2. Myrtos Greek Extra Virgin Olive Oil

Olive oil is a staple of the Mediterranean diet. It’s flavorful and versatile, working well in both savory and sweet dishes. Costco has a lot of options for olive oil, including the Myrtos Greek Extra Virgin Olive Oil, which comes in a convenient three-liter tin.

Buy now: Myrtos Greek Extra Virgin Olive Oil

3. Vacaville Fruit Company Dried Fruit and Nut Wooden Gift Tray

Nuts show up frequently on the Mediterranean diet, and this generous tray, which has 56 ounces of dried fruits and assorted nuts, makes it simple to enjoy them. It has pistachios, almonds, and cashews, along with dried fruits like peaches, mangoes, dates, and apples, so you can snack like you’re in the Mediterranean.

Buy now: Vacaville Fruit Company Dried Fruit and Nut Wooden Gift Tray

4. Harvest of the Sea Seafood Medley

It only makes sense that a diet based on the foods eaten in the regions surrounding the Mediterranean Sea emphasizes seafood. The Mediterranean Diet Foundation recommends having at least two servings of seafood a week, and that’s made easy with Costco’s Harvest of the Sea Seafood Medley, which contains more than two pounds of various seafood, like scallops, shrimp, calamari, and mussels.

Buy now: Harvest of the Sea Seafood Medley

5. Bobo’s Oat Bites

While the ancient Greeks and Romans who inhabited the Mediterranean certainly weren’t eating foods like oat bites, the dairy-free, soy-free, and gluten-free snack item is made of whole-grain rolled oats. Whole grains are encouraged on the Mediterranean diet, and these oat bites also contain apple and strawberry fillings.

Buy now: Bobo’s Oat Bites

6. Chobani Greek Yogurt Variety Pack

Greek yogurt, which differs from other yogurts because it’s strained, is one of the healthy foods most often associated with the Mediterranean diet. Through the process of straining, most of the whey found in traditional yogurt is removed, resulting in a thicker product that’s richer in protein. This Chobani Greek Yogurt Variety Pack, which comes in four different flavors, has 20 individual containers of yogurt.

Buy now: Chobani Greek Yogurt Variety Pack

7. TRE Olive Calabrian Gift Box

Of course, the Mediterranean diet consists of a lot of olive oil, and that’s included in this beautiful gift box filled with goodies from the tip of Italy’s boot, Calabria, but that’s not all. The TRE Olive Calabrian Gift Box also contains olive tapenade, pesto Genovese, bruschetta Calabrese, and a spicy chili pepper spread, all of which can make any Mediterranean diet-friendly meal even more delicious and authentic.

Buy now: TRE Olive Calabrian Gift Box

8. Seeds of Change Organic Quinoa and Brown Rice

The Mediterranean diet encourages whole grains, and that’s made easier with the Seeds of Change Organic Quinoa and Brown Rice. Another perk? The quinoa and brown rice mixture only takes 90 seconds to cook in the microwave, leaving you plenty of time to put together complementary Mediterranean diet-friendly dishes.

Buy now: Seeds of Change Organic Quinoa and Brown Rice

9. Made in Nature Organic Berry Fusion

This 24-ounce bag contains dried fruits like cranberries, cherries, and blueberries, as well as pepitas. It’s a great snack for Mediterranean dieters, and also goes well sprinkled on top of a salad.

Buy now: Made in Nature Organic Berry Fusion

Read next: 7 Mediterranean Diet Breakfast Recipes for Easy, Healthy Mornings

Disclaimer: We only recommend products we seriously love and want to share. We may receive a portion of sales from products purchased from this article, which includes affiliate links.

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