high protein frozen dinner options

8 High-Protein Frozen Dinners You Need to Stock Up On

By Erin Yarnall / May 24, 2023 / Comments Off on 8 High-Protein Frozen Dinners You Need to Stock Up On

Frozen dinners are fast, easy, and convenient, but they haven’t always been the most nutritionally-dense meal options, and aren’t always the greatest source of protein, so they’ll leave you feeling hungry soon after. Protein is important to include in your diet because it helps to build muscles and helps to curb hunger. From calorie-laden fried…

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costco shopper holding a bottle of olive oil

9 Costco Foods That Fit in the Mediterranean Diet

By Erin Yarnall / March 20, 2023 / Comments Off on 9 Costco Foods That Fit in the Mediterranean Diet

Grocery giant Costco is well-known, and well-loved, for its numerous bulk options. But just because you’re buying food in bulk doesn’t mean you’re going to bulk up. In fact, the warehouse is also exceedingly popular because of its large variety of items that can fit into any sort of diet, like these Mediterranean Costco foods.…

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salad with leafy greens, cucumbers, avocados, and beans

The 11 Best Foods To Lower Heart Disease Risk

By Erin Yarnall / February 12, 2023 / Comments Off on The 11 Best Foods To Lower Heart Disease Risk

It’s said that an apple a day keeps the doctor away, but when it comes to avoiding visits to the cardiologist, it’s more than just apples that can do the trick. While many foods, like butter and red meat, contribute to heart disease and lead to many health problems, embracing healthier alternatives has been proven…

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bowl of oatmeal with fruit with coffee and citrus juice

The Best 5 Foods for Motivation, Say Experts

By Erin Yarnall / January 17, 2023 / Comments Off on The Best 5 Foods for Motivation, Say Experts

When you’re passionate and excited about something, it’s easy to be motivated and dedicated to accomplishing something. But during the mundane day-to-day, it can be tough to find motivation. That’s why it’s helpful to know that you don’t just have to use your own willpower to find motivation. And yes, you can help improve your…

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buffalo chicken sheet pan with vegetables

8 Healthy & Easy Winter Sheet Pan Dinners You’ll Love

By Erin Yarnall / January 16, 2023 / Comments Off on 8 Healthy & Easy Winter Sheet Pan Dinners You’ll Love

The worst part about making a homemade dinner for friends or family is cleaning up afterward. It seems as if there’s always an endless pile of dishes after most meals. But that’s not the case when you make a sheet pan dinner, as everything is cooked on one (or two, depending on how much food…

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chicken chili in a bowl with cheese and sour cream

8 Crock Pot Chicken Recipes Perfect for Busy Weeknights

By Erin Yarnall / December 7, 2022 / Comments Off on 8 Crock Pot Chicken Recipes Perfect for Busy Weeknights

There’s nothing like a home-cooked meal, but not everyone has the time to put together something delicious every night, especially during a busy weeknight. If that’s the case, you might think that you have to resort to fast food or takeout, but there’s still a way to put together a tasty meal at home with…

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instant pot lentil soup

8 Cozy Instant Pot Soup Recipes That Are Super Healthy

By Erin Yarnall / November 14, 2022 / Comments Off on 8 Cozy Instant Pot Soup Recipes That Are Super Healthy

There are few foods as warm and comforting as a big bowl of flavorful, delicious soup. Thankfully, there are so many variations of the beloved dish that there truly is a type of soup that can satisfy just about anyone. But it’s not always the most convenient food to make, sometimes recipes can take hours…

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slow cooker Brussels sprouts with feta

6 Slow Cooker Thanksgiving Recipes When You Don’t Have Oven Space

By Erin Yarnall / October 22, 2022 / Comments Off on 6 Slow Cooker Thanksgiving Recipes When You Don’t Have Oven Space

Between a whole turkey, roasted vegetables, and pies, our ovens are working hard when it comes to putting together a Thanksgiving dinner. With all of the main and side dishes that there are to prepare for the holiday, it’s normally a tight squeeze to fit everything into the kitchen appliance, and that can result in…

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minestrone soup in a bowl

6 Cozy Crock-Pot Soups That Are Super Healthy

By Erin Yarnall / October 11, 2022 / Comments Off on 6 Cozy Crock-Pot Soups That Are Super Healthy

Sure, soup’s great to eat all year long, but there’s no better dish to cook up as fall starts to set in. Just as no fall season would be complete without whipping up some pumpkin-inspired dishes, it’s also a great time of year to get creative with some soup recipes. One of the best things…

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butternut squash soup in a slow cooker

8 Healthy Fall Dinner Ideas That Are Ridiculously Cheap

By Erin Yarnall / September 14, 2022 / Comments Off on 8 Healthy Fall Dinner Ideas That Are Ridiculously Cheap

When you’re putting together a meal on a budget sometimes it’s hard to think past staples like a quick pasta or even picking up some fast food. Yet it is possible to be more creative with delicious, home-cooked meals that are healthy and won’t rack up the grocery bill. This season it’s time to utilize…

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