12 Best Low-Carb Pasta and Noodles on the Shelves in 2024

February 9, 2024

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There was a time when “pasta” and “low carb” were at odds — but no more. These days, carb watchers can have their noodles and eat them, too, thanks to options that incorporate healthy ingredients like chickpeas, squash, and edamame, without sacrificing flavor.

What do we mean by “low-carb” when it comes to pasta? Popular brands like Barilla and Garofalo clock in at around 40 to 45 grams of carbs per 2-ounce serving. The low-carb products we found, by comparison, contain between 0 and 34 grams for 2 ounces, and many offer added fiber and nutrients or contain fewer calories.

Though carbohydrates are a key part of our diet, providing energy, limiting them strategically may have health benefits. Research shows that reducing carbs may help with weight loss, and boost metabolism. A low-carb diet also can help people with type 2 diabetes by improving blood sugar regulation, improving blood pressure, lowering triglycerides, and more.

Whether you’re committed to a low-carb diet or just want to sample a lower-carb noodle on pasta night, here are some tasty options.

Looking for low-carb pasta and noodles? Here are the 12 best, available at grocery stores.

1. Barilla Chickpea Rotini

best low carb pasta and noodles

When it comes to low-carb pasta options, chickpea is a longtime favorite, and with good reason. Barilla Chickpea Rotini offers 8 grams of fiber and 11 grams of protein per 2-ounce serving (vs. 3 grams and 7 grams, respectively, in regular pasta), so you get more nutritional bang for your buck. Plus, having larger amounts of protein and fiber can keep you feeling full longer.

Per 2-ounce serving:

34 grams carbs
11 grams protein
8 grams fiber

2. Al Dente Carba-Nada Egg Fettuccine

best low carb pasta and noodles

If you love the rich flavor of egg noodles, add Al Dente Carba-Nada noodles to your grocery list. Though they’re only a bit lower in carbs (32 grams vs. 38 for other brands per 2-ounce serving), they beat the pants off other brands on protein and fiber. Two ounces of Al Dente Carba-Nada noodles has 16 grams of protein and 8 grams of fiber, which is double and four times more than other brands, respectively. They cook a few minutes quicker than other brands, too — and on busy weeknights, every minute counts.

Per 2-ounce serving:

32 grams carbs
16 grams protein
8 grams fiber

3. Pastabilities Good Day Pasta

best low carb pasta and noodles

If you don’t want to give up wheat-based pasta but are looking for a lower-carb option, Pastabilities will be your jam. With a combo of wheat flour and lower-carb and higher-protein and -fiber ingredients like chickpea flour, this pasta gives you the best of both, with only 24 grams of carbs per serving, and a whopping 24 grams of protein. It also has 7 grams of fiber to help keep you feeling full.

Per 2-ounce serving:

24 grams carbs
24 grams protein
7 grams fiber

4. Lulu Protein Pasta Elbows

best low carb pasta

Enjoy 19 grams of fiber and 19 grams of protein with Lulupasta’s protein elbows. Made from a combination of sweet lupin beans (a cousin to peas) and sunflower flour, these noodles really bring the protein while still providing that familiar noodle texture. This pasta is one of the best low-carb options because each 2-ounce serving contains 23 grams of carbohydrates, about half the amount of typical white-flour pasta.

Per 2-ounce serving:

23 grams carbs
19 grams protein
19 grams fiber

5. Explore Edamame Spaghetti

best low carb pasta and noodles

Love edamame at Japanese restaurants? Enjoy it in noodle form with Explore Edamame Spaghetti. It has just 20 grams of carbs per 2-ounce serving, and a generous 24 grams of protein. Plus, it’s very rich in fiber, iron, and potassium. This spaghetti does have an edamame flavor to it, so keep that in mind when cooking with it. Try it with a pesto, or in a cold Asian-inspired noodle salad.

Per 2-ounce serving:

20 grams carbs
24 grams protein
13 grams fiber

6. Cappello’s Almond Flour Spaghetti

If you prefer grain- and legume-free pasta, look no further than Cappello’s. This brand of pasta is made from almond flour, eggs, and a few other wholesome ingredients, and tastes pretty similar to traditional pasta. A 2-ounce serving has 17 grams of carbs and is ready to serve in 2 minutes. Next time you think, “I want low-carb pasta,” you can sit down to eat in 10 minutes (including water-boiling time), a big win on busy weeknights. Pair it with chicken, shrimp, or meatballs to bump up the protein.

Per 2-ounce serving:

17 grams carbs
6 grams protein
1.5 grams fiber

7. LIVIVA Low Carb High Protein Linguine

Peas and eggs are the secret to LIVIVA Low Carb High Protein Noodles, which boast a whopping 33 grams of protein per 2-ounce serving. With just 12 grams of carbs, these are a solid low-carb, high-protein option. Note: These noodles are not gluten-free, as they contain wheat flour.

Per 2-ounce serving:

12 grams carbs
33 grams protein
3 grams fiber

8. Green Giant Butternut Squash Veggie Spirals

best low carb pasta and noodles

Spiral vegetable noodles have become mainstream after their initial boom, with Green Giant offering several varieties in the freezer section. The brand offers “noodles” made from butternut spaghetti squash and zucchini, or rotini made from sweet potatoes. All of these options have 15 grams of carbs or fewer per 1/2 cup. Pair them with a sauce that includes meat or beans (or both) to get protein on the plate.

Per 2-ounce serving:

8 grams carbs
<1 gram protein
<1 gram fiber

9. SOLELY Organic Dried Spaghetti Squash

best low-carb pasta and noodles

Low-carb devotees often turn to spaghetti squash as a swap for noodles, and now that’s quick and easy thanks to SOLEY Spaghetti Squash. This one-ingredient pasta offers a full serving of vegetables, just 6 grams of carbs, and it’s ready in 5 minutes. Serve this potassium-rich pasta with your favorite protein for a satisfying meal.

Per 2-ounce serving:

6 grams carbs
2 grams protein
2 grams fiber

10. Lion Keto Noodles

best low-carb pasta and noodles

When it comes to low-carb pasta and noodles, you’ll be hard-pressed to find one lower in carbs than Lion Keto Noodles. Made from keto diet darling konjac, an Asian root vegetable, these noodles have just 2.5 grams of carbs per 2-ounce serving. They’re also pre-cooked, so they’re ready in 2 minutes. Include a protein with them to round out the plate.

Per 2-ounce serving:

2.5 grams carbs
0 grams protein
2.5 grams fiber

11. Palmini Low-Carb Angel Hair

best low carb pasta and noodles

Palmini is a versatile and low-calorie noodle option because the main ingredient is hearts of palm. This vegetable isn’t new, but hearts of palm – literally the core of a palm tree – has become trendy among low-carb eaters for its mild taste and versatility. Top it with a tomato-based sauce, or use it in Asian-inspired stir-fries. As with other vegetable-based low-carb pasta and noodles, this one is low in protein, so plan to add some to make it a satisfying meal.

Per 2-ounce serving:

3 grams carbs
<1 gram protein
2.5 grams fiber

12. Miracle Noodles Angel Hair Style

best low carb pasta and noodles

With just 5 calories and almost no carbs, these aptly named Miracle Noodles were the OG low-carb noodles to go mainstream. Similar to other low-carb pasta and noodles marketed as “keto-friendly,” they’re made from konjac. The short ingredient list makes these noodles a simple and healthy option for carb-watchers.

Per 2-ounce serving: