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5 Healthy Lunch Ideas for Work When You’re Crazy Busy

August 27, 2023

Are you tired of the same old lunch routine at work? Do you find yourself grabbing fast food or vending machine snacks just to get through the day? It’s time to switch things up and take control of your midday meal! Whether you’re a fan of salads, wraps, bowls, parfaits, or just love snacking on veggies and hummus, we’ve got you covered. These healthy lunch ideas for work are easy to prepare, customizable, and will keep you satisfied and energized throughout the day. Plus, they’re all nutritious and delicious, so you won’t feel like you’re sacrificing taste for health.

So, ditch the unhealthy fast food and try out these five healthy lunch ideas. Who knows, they might become your new go-to meals at work!

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1. Mason Jar Salad

mason jar salads on a cutting board


Mason jar salads are a great way to pack a healthy and filling lunch that’s easy to transport. Plus, they look pretty and are Instagram-worthy! Start with a base of leafy greens and then add your favorite veggies, protein, and dressing. You can layer the ingredients in any order, but it’s best to put the dressing at the bottom and the lettuce at the top to avoid sogginess. You can also make these salads in advance and store them in the fridge for a few days. Mason jar salads are customizable, so feel free to experiment with different ingredients and dressings.

2. Turkey and Hummus Wrap

turkey wrap with veggies and avocado


This wrap is a tasty and filling option that’s easy to make. Start with a whole grain wrap, then add turkey slices, hummus, and your favorite veggies like lettuce, tomato, and cucumber. You can also add cheese or avocado if you like. This wrap is high in protein, fiber, and healthy fats, making it a balanced meal. You can prepare it in the morning and pack it for lunch or make it the night before and store it in the fridge.

3. Quinoa and Veggie Bowl

quinoa bowl with roasted veggies and chickpeas


Quinoa is a great source of protein and fiber, and it’s easy to make in advance. Cook a batch of quinoa at the beginning of the week and store it in the fridge. When you’re ready to eat, add the quinoa to a bowl and top with your favorite veggies, such as roasted sweet potato, broccoli, and bell peppers. You can also add some nuts, seeds, or a dressing for extra flavor. This bowl is nutritious, filling, and easy to customize.

4. Greek Yogurt and Berry Parfait

This parfait is a healthy and delicious option that’s perfect for a midday snack or light lunch. Start with a base of Greek yogurt, then layer on fresh berries and a sprinkle of granola for texture. You can also add some honey or maple syrup for sweetness. Greek yogurt is high in protein and calcium, while berries are rich in antioxidants and fiber. This parfait is easy to prepare in the morning and pack for lunch or make the night before and store in the fridge.

5. Veggie and Hummus Plate

hummus with veggies and pita


This lunch idea is simple but satisfying. Pack your favorite veggies like carrots, celery, and bell peppers, along with a side of hummus for dipping. You can also add some crackers or pita bread if you like. This plate is packed with vitamins, minerals, and fiber, and the hummus provides a good source of protein and healthy fats. It’s also easy to prepare in the morning and pack for lunch.

Read next: 7 Healthy Lunches You Can Freeze For Easy Meals

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