5 Anti Inflammation Recipes That Will Make You Feel Amazing

Inflammation can be painful to deal with. While inflammation is a natural response of the body to injury or infection, when it becomes chronic, it can lead to a host of health issues such as heart disease, diabetes, and cancer. Chronic inflammation can be caused by a variety of factors, including stress, pollution, lack of exercise, and an unhealthy diet. But what if we told you that what you eat can help reduce inflammation in your body? By incorporating these anti-inflammation recipes into your diet, you can help reduce chronic inflammation and improve your overall health. Here are some of our favorites.

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1. Turmeric and Ginger Tea

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Turmeric and ginger are two powerful anti-inflammatory ingredients. Turmeric contains curcumin, a compound that has been shown to reduce inflammation in the body. Ginger, on the other hand, contains gingerol, which has similar anti-inflammatory effects.

To make turmeric and ginger tea, you will need:

• 1 teaspoon turmeric powder
• 1 teaspoon grated ginger
• 2 cups of water
• Honey (optional)

Boil the water in a pot and add turmeric powder and grated ginger. Let it simmer for 10 minutes. Strain the tea and add honey for sweetness.

2. Berry Smoothie

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Smoothies make for some of the easiest anti inflammation recipes to whip together! The berries are rich in antioxidants, which can help reduce inflammation in the body. They are also low in calories and high in fiber, making them an excellent choice for weight management.

To make a berry smoothie, you will need:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1 cup almond milk
• 1 tablespoon honey

Blend all ingredients in a blender until smooth. Add more almond milk if you prefer a thinner consistency.

Related: 9 Best Anti-Inflammatory Smoothie Ingredients, Say Experts

3. Broccoli Salad

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Broccoli is a cruciferous vegetable that is rich in sulforaphane, a compound that has been shown to have anti-inflammatory effects.

To make broccoli salad, you will need:

• 2 cups chopped broccoli
• 1/4 cup chopped red onion
• 1/4 cup dried cranberries
• 1/4 cup chopped almonds
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• Salt and pepper to taste

Mix all ingredients in a bowl and serve.

4. Salmon with Avocado Salsa

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Salmon is rich in omega-3 fatty acids, which have been shown to have anti-inflammatory effects. Avocado is also a good source of healthy fats and antioxidants.

To make salmon with avocado salsa, you will need:

• 2 salmon fillets
• Salt and pepper to taste
• 1 avocado, diced
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 1 tablespoon lime juice

Season the salmon fillets with salt and pepper and bake in the oven at 400°F for 12-15 minutes. In a bowl, mix avocado, red onion, cilantro, and lime juice. Serve the salmon fillets with the avocado salsa on top.

5. Quinoa Bowl

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Quinoa is a whole grain that is rich in protein and fiber. It also contains antioxidants that can help reduce inflammation in the body.

To make a quinoa bowl, you will need:

• 1 cup cooked quinoa
• 1/2 cup black beans
• 1/2 cup roasted sweet potato
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 1 tablespoon olive oil
• 1 tablespoon lime juice

Mix all ingredients in a bowl and serve.

Read next: Follow a Low Inflammation Diet Easily With These 5 Tips