6 Sheet Pan Recipes from TikTok Nutritionists Love
TikTok has become a go-to source for meal prep, kitchen hacks, and easy recipes. If you haven’t followed along with dietitians in this scene, we have got you covered with some amazing creators’ TikTok sheet pan recipes that make your life so much easier.
Sheet pan recipes are one of our top recipe trends loved by everyone for their easy clean-up, one-pan-and-done style of cooking, making it easy to feed the whole family. We found creators who focus on balanced options and recipes created by dietitians and nutrition experts.
Let’s meet the creators and their TikTok sheet pan recipes we know you’re dying to try!
1. Honey Mustard Sheet Pan Chicken
This family favorite by dietitian Nicole Addison on TikTok will become a staple in your meal prep rotation. With a super quick prep time and just 25 minutes of cooking time, you can have dinner on the table in about half an hour.
The spices are what make this dish shine: cumin, paprika, garlic and onion powders, chipotle powder, and brown sugar. Mix the chicken and spices together, and add to a sheet pan with broccoli, onion, and potatoes. Bake at 450 for 25 minutes or until the chicken is an internal temperature of 165 degrees. To top it off, drizzle with a quick homemade honey mustard dressing of dijon, vinegar, mayo, and honey.
2. Easy Sheet Pan Quinoa and Shrimp
Lindsay of The Lean Green Bean Lindsay on TikTok crafted this creative take on fried rice. Made with simple, no-prep ingredients like quinoa, frozen veggies, and a bag of shrimp, this recipe really takes the mental load out of cooking.
This recipe does need to be watched as you will have to pull the sheet pan out of the oven to add the shrimp for the last few minutes. If you want to make this recipe even simpler, purchase pre-cooked quinoa in the frozen section of your grocery store.
3. Sheet Pan Protein Pancakes
These high-protein pancakes will keep you full for hours after breakfast time. Christina of Bento Box Dietitian shares tons of easy meal prep-ready recipes on TikTok.
Made with Kodiak Cake’s High-Protein Pancake and Waffle Mix, water, and your favorite fruit on top, these protein pancakes are the perfect way to prepare breakfast on the go this week. Grease a sheet pan, pour the batter in, and bake at 350 degrees for 35 to 40 minutes.
4. Teriyaki Pineapple Chicken
Taylor Servalish of The Minute Dietitian on TikTok is the mastermind behind this recipe, and we think the secret ingredient in this recipe will have your tastebuds buzzing. Quickly chop all of your veggies and chicken into smaller pieces, scatter them on a sheet pan, and roast it all in the oven at 400 for about 20 minutes or until the chicken is cooked through. Cutting the chicken up this way helps it cook faster.
If you want to make this recipe even easier, buy pre-cooked rice or use minute rice in the microwave. When done baking, serve over rice for a balanced dinner or meal-prepped lunch option.
5. No Pie Dish-Needed Apple Bake
Wan Na Chun of One Pot Wellness on TikTok says there’s no pie pan required for this super fresh take on apple pie. Instead of layering everything in a pie pan, layer dough out on a sheet pan and fill the inner two-thirds with sliced, seasoned apples.
Fold your dough over the perimeter of the sliced apples, forming its own crust in the shape of a rectangle. Add butter, spices, and an egg wash to quickly polish this beautiful dessert off before you bake it. Bake everything at 375 degrees for 30 to 45 minutes or until the crust is golden brown.
6. Maple Harvest Bowls
Dietitian and creator Taylor Carberry on TikTok is making your favorite harvest bowl with a plant-forward twist. With a little prep work beforehand, make a marinade for the tofu to add a super delicious sweet and umami flavor. On the sheet pan, you’ll roast marinated tofu and veggies at 420 for about 25 minutes. While everything is in the oven, make the spicy tahini dressing with tahini, sriracha, lime juice, and water to thin it all out.
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