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6 Sheet Pan Recipes from TikTok Nutritionists Love

Screenshots courtesy of TikTok

TikTok has become a go-to source for meal prep, kitchen hacks, and easy recipes. If you haven’t followed along with dietitians on this platform, don’t worry: We’ve got you covered with some amazing creators’ TikTok sheet pan recipes that can make your life so much easier.

Everyone loves sheet pan recipes, and no wonder: One pan means easy cleanup; plus, this unfussy cooking style takes the stress out of feeding the family. For this collection, we found creators who focus on balanced options, as well as recipes created by dietitians and nutrition experts.

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1. Honey Mustard Sheet Pan Chicken

Honey Mustard Sheet Pan Chicken tiktok screenshots

Screenshots courtesy of TikTok

This family favorite by dietitian Nicole Addison on TikTok will become a staple in your meal prep rotation. With a super quick prep time and just 25 minutes to cook, you can have dinner on the table in about half an hour.

The spices are what make this dish shine: cumin, paprika, garlic and onion powders, chipotle powder, and brown sugar. Mix the chicken and spices together, and spread on a sheet pan with broccoli, onion, and potatoes. Bake at 450ºF for 25 minutes, and dinner’s ready. To top it off, drizzle with a quick homemade honey mustard dressing of Dijon, vinegar, mayo, and honey.

Get the recipe here.

2. Easy Sheet Pan Quinoa and Shrimp

Easy Sheet Pan Quinoa and Shrimp tiktok screenshots

Screenshots courtesy of TikTok

Lindsay of The Lean Green Bean Lindsay on TikTok crafted this creative take on fried rice. Made with simple, no-prep ingredients like cooked quinoa, frozen veggies, and a bag of shrimp, this recipe really takes the mental load out of cooking.

A couple of things to note about this recipe: You have to pull the sheet pan out of the oven to add the shrimp for the last few minutes, so it isn’t a set-it-and-forget-it situation. Also, to make this recipe even simpler, purchase pre-cooked quinoa in the freezer section of your grocery store (or make extras on another night and save them for this).

Get the recipe here.

3. Sheet Pan Protein Pancakes

Sheet Pan Protein Pancakes tiktok screenshots

Screenshots courtesy of TikTok

These high-protein pancakes will keep you full for hours after breakfast time. Christina of Bento Box Dietitian, who makes them, shares tons of easy meal prep-ready recipes on TikTok.

Made with Kodiak Cake’s High-Protein Pancake and Waffle Mix, water, and your favorite fruit on top, these protein pancakes are the perfect way to meal prep breakfast on the go for the week. Just grease a sheet pan, pour in the batter, and bake at 350ºF for 35 to 40 minutes.

Get the recipe here.

4. Teriyaki Pineapple Chicken

Teriyaki Pineapple Chicken tiktok screenshots

Screenshots courtesy of TikTok

Taylor Servalish of The Minute Dietitian on TikTok is the mastermind behind this recipe, and we think the secret ingredient will have your tastebuds buzzing. Quickly chop all of your veggies and chicken into smaller pieces, scatter them on a sheet pan, and roast it all at 400ºF for about 20 minutes or until the chicken is cooked through. Cutting the chicken up this way helps it cook faster.

If you want to make this recipe even easier, buy pre-cooked rice or use minute rice in the microwave. When done baking, serve over rice for a balanced dinner or meal-prepped lunch option.

Get the recipe here.

5. No Pie Dish-Needed Apple Bake

No Pie Dish-Needed Apple Bake tiktok screenshots

Screenshots courtesy of TikTok

Wan Na Chun of One Pot Wellness on TikTok says there’s no pie pan required for this super fresh take on apple pie. Instead of layering everything in a pie pan, layer dough out on a sheet pan and fill the inner two-thirds with sliced, seasoned apples.

Fold the dough over the perimeter of the sliced apples, forming its own crust in the shape of a rectangle. Add butter, spices, and an egg wash to quickly polish off this beautiful dessert before you bake it. Bake at 375ºF for 30 to 45 minutes or until the crust is golden brown.

Get the recipe here.

6. Maple Harvest Bowls

Maple Harvest Bowls tiktok screenshots

Screenshots courtesy of TikTok

Dietitian and creator Taylor Carberry on TikTok is making your favorite harvest bowl with a plant-forward twist. With a little prep work beforehand, make a marinade for the tofu to add a super delicious sweet and umami flavor. On the sheet pan, you’ll roast the marinated tofu with veggies at 420ºF for about 25 minutes. While everything is in the oven, make the spicy tahini dressing with tahini, sriracha, lime juice to drizzle on the finished bowls.

Get the recipe here.

Read next: 25 Sheet Pan Dinner Recipes You’re Going To Want To Make ASAP

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