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Displaying results for immune-boosting

Tips

Simple Research-Backed Ways to Boost Immunity and Stay Healthy Right Now

Lifestyle changes, immune-boosting foods, and supplements to help you stay healthy right now.

It’s that time again. Flu season is here, and for many, the news on the Coronavirus has us all on guard (It’s transmitted from person-to-person through respiratory droplets.) Despite the season, an uptick in coughing and sneezing is a reminder to all of us to be on our best behaviors when it comes to the actions, choices, and habits that support our health.

Tips

5 Ways to Boost Immunity This Winter

“Winter” is often synonymous with “sick,” but it doesn’t have to be that way. You’re too busy to be stuck in bed with a nasty cold or flu. Here are a few tips on how to keep your immune system strong so you can sail through the season feeling great.

Nutrition

Pregnant? Get Plenty Of These 10 Nutrients

Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here’s expert advice on what to eat when pregnant.

Recipes

A Flu Shot In A Blender

Our delicious elixir, the Flu Shot, is blended up fast for a solid dose of vitamins and minerals, all of which can help boost immunity or reduce symptoms.

Recipes

Flu Shot

Vitamin C, zinc, gingerol and allicin are all immune-boosting, cold and flu-fighting properties contained in this delicious elixir, blended up in seconds.

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Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

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