Nuts are good for you due to their healthy fats and protein, but you may have been hesitant in the past to nosh on a bag of nuts due to their high calorie and fat count. As it stands, there are several calories per serving, so unless you’re portioning wisely, those can surely add up.
If a popularity contest was held for all the non-dairy milks available these days, there’s no question almond milk would win the prize.
You pile on the veggies, you avoid excess sugar and processed foods—you’ve got this healthy-eating thing down. So now that you’ve got the foundation in place, we want to share a few of our favorite tweaks that can help you up the nutrients and boost the flavor of your meals. These tips and simple habits are just the boost you need for pro-level healthy cooking.
Need an energy boost? You couldn’t do better than this protein and fiber-rich seed. The new superfood staple will keep you satisfied all day long.
Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.
The nutrition expert's no-nonsense, science-based, truly painless path to a healthy weight
No matter how convincing a diet “guru” is these days, you don’t have to look far to find another shouting just as loudly with the opposite information. For those of us who just want to look and feel good, it can be difficult to know what—and whom—to believe.
The best-selling author on fat talks simple ways to fuel yourself for good health
Eat “good” fats like olive oil, but avoid meat. Butter is back—wait, no it isn’t. Avoid fat, but eat plenty of it. Getting whiplash from all the conflicting information?
Dr. Mark Hyman's quick and simple step for healthier nuts and seeds
We recently suggested you try soaking and sprouting grains, like quinoa, oats and brown rice…
From burgers to cookies, here are ways to get this mighty--and delicious--seed into your daily diet
Incorporate more sunflower seeds into your diet.