Displaying results for healthy fats

3 Things Everyone Should Know About Fat

Many of us grew up with the idea that fat is the enemy. And, after decades of directives to minimize our dietary fat intake, it can be difficult to change our attitudes and our behaviors. But experts now agree: Fat is essential for good health. So, if you’re still ordering skinny lattes and egg-white omelets, it’s time to reset your thinking. 

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Nuts are good for you due to their healthy fats and protein, but you may have been hesitant in the past to nosh on a bag of nuts due to their high calorie and fat count. As it stands, there are several calories per serving, so unless you’re portioning wisely, those can surely add up.

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3 Things You Might Not Know About Almond Milk

If a popularity contest was held for all the non-dairy milks available these days, there’s no question almond milk would win the prize.

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5 Things You Can Do to Make Your Meals Healthier

You pile on the veggies, you avoid excess sugar and processed foods—you’ve got this healthy-eating thing down. So now that you’ve got the foundation in place, we want to share a few of our favorite tweaks that can help you up the nutrients and boost the flavor of your meals. These tips and simple habits are just the boost you need for pro-level healthy cooking.

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Chia Chocolates

Thanks to chia seeds, these chocolates have enough protein, healthy fat, and fiber to make a great breakfast or snack. They provide stable energy, without spikes or slumps that you get from sugary cereal or candy.

Pregnant? Get Plenty Of These 10 Nutrients

Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here’s expert advice on what to eat when pregnant.

Whip Up Your Own Paleo Granola

Here’s a template to build your own Paleo granola and imbue it with whatever magical powers you like…

Sacha Inchi: The Hot Superfood Anti-Inflammatory Seed

Need an energy boost? You couldn’t do better than this protein and fiber-rich seed. The new superfood staple will keep you satisfied all day long.

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Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers.

Say Yes To Cheese

This gouda health news will definitely make you smile. Which are the best cheeses to eat?

Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.

The Clean Plates Interview: Dr. David Ludwig

The nutrition expert's no-nonsense, science-based, truly painless path to a healthy weight

No matter how convincing a diet “guru” is these days, you don’t have to look far to find another shouting just as loudly with the opposite information. For those of us who just want to look and feel good, it can be difficult to know what—and whom—to believe.

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The CleanPlates Interview: Nutrition Mythbuster Jonny Bowden

The best-selling author on fat talks simple ways to fuel yourself for good health

Eat “good” fats like olive oil, but avoid meat. Butter is back—wait, no it isn’t. Avoid fat, but eat plenty of it. Getting whiplash from all the conflicting information?

Oil Up

Striking oil from your diet? No need—just use one of these 3 healthy varieties

If you’re confused by all the oils in the supermarket aisle, you’re not alone. Get the facts on oils, from canola to coconut and everything in between…

Sunflower Seed Power

From burgers to cookies, here are ways to get this mighty--and delicious--seed into your daily diet

Incorporate more sunflower seeds into your diet.

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Fat isn’t the enemy: Find out more.