Displaying results for healthy fats
New Research Shows that Nuts May Have Fewer Calories Than We Originally Thought
Nuts are good for you due to their healthy fats and protein, but you may have been hesitant in the past to nosh on a bag of nuts due to their high calorie and fat count. As it stands, there are several calories per serving, so unless you’re portioning wisely, those can surely add up.
3 Things You Might Not Know About Almond Milk
If a popularity contest was held for all the non-dairy milks available these days, there’s no question almond milk would win the prize.
5 Things You Can Do to Make Your Meals Healthier
You pile on the veggies, you avoid excess sugar and processed foods—you’ve got this healthy-eating thing down. So now that you’ve got the foundation in place, we want to share a few of our favorite tweaks that can help you up the nutrients and boost the flavor of your meals. These tips and simple habits are just the boost you need for pro-level healthy cooking.
Chia Chocolates
Thanks to chia seeds, these chocolates have enough protein, healthy fat, and fiber to make a great breakfast or snack. They provide stable energy, without spikes or slumps that you get from sugary cereal or candy.
Pregnant? Get Plenty Of These 10 Nutrients
Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here’s expert advice on what to eat when pregnant.
Whip Up Your Own Paleo Granola
Here’s a template to build your own Paleo granola and imbue it with whatever magical powers you like…
Sacha Inchi: The Hot Superfood Anti-Inflammatory Seed
Need an energy boost? You couldn’t do better than this protein and fiber-rich seed. The new superfood staple will keep you satisfied all day long.
Fuel Your Workouts Like The Pros
What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers.
Say Yes To Cheese
This gouda health news will definitely make you smile. Which are the best cheeses to eat?
Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths
Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths.
The Truth About Fat: It’s Not The Enemy After All
So long, low-fat everything: Experts say we do need fats for good taste and good health.
The Clean Plates Interview: Dr. David Ludwig
The nutrition expert's no-nonsense, science-based, truly painless path to a healthy weight
No matter how convincing a diet “guru” is these days, you don’t have to look far to find another shouting just as loudly with the opposite information. For those of us who just want to look and feel good, it can be difficult to know what—and whom—to believe.
The CleanPlates Interview: Nutrition Mythbuster Jonny Bowden
The best-selling author on fat talks simple ways to fuel yourself for good health
Eat “good” fats like olive oil, but avoid meat. Butter is back—wait, no it isn’t. Avoid fat, but eat plenty of it. Getting whiplash from all the conflicting information?
6 Fatty Foods You Should Eat
Can't get enough avocados or nuts? Fear not—these ingredients will not make you fat
Afraid of fatty foods? Read this. We found six fatty foods that you could be eating without guilt.
Avocado Boats, Good and Simple
Feast on a superfood with these ideas from the Hemsley sisters
The Hemsley sisters’ new book, Good and Simple: Recipes to Eat Well and Thrive, rounds up everything from a one-week reboot…
Dr. Mark Hyman's quick and simple step for healthier nuts and seeds
We recently suggested you try soaking and sprouting grains, like quinoa, oats and brown rice…
From burgers to cookies, here are ways to get this mighty--and delicious--seed into your daily diet
Incorporate more sunflower seeds into your diet.
Best of Clean Plates 2013
Which Clean Plates stories were most clicked in 2013? Read our top 5 countdown!
The Easy Plant-Based Diet (it’s not vegan)
No deprivation here
Tired of diets that don’t work? Try our easy plant-based diet (it’s not vegan!)…
Is Canola Oil Healthy?
See our answer here
Is canola oil heart-healthy, or something to be avoided? Get the facts on this popular cooking oil.