Many of us grew up with the idea that fat is the enemy. And, after decades of directives to minimize our dietary fat intake, it can be difficult to change our attitudes and our behaviors. But experts now agree: Fat is essential for good health. So, if you’re still ordering skinny lattes and egg-white omelets, it’s time to reset your thinking.
You pile on the veggies, you avoid excess sugar and processed foods—you’ve got this healthy-eating thing down. So now that you’ve got the foundation in place, we want to share a few of our favorite tweaks that can help you up the nutrients and boost the flavor of your meals. These tips and simple habits are just the boost you need for pro-level healthy cooking.
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No matter how convincing a diet “guru” is these days, you don’t have to look far to find another shouting just as loudly with the opposite information. For those of us who just want to look and feel good, it can be difficult to know what—and whom—to believe.
The best-selling author on fat talks simple ways to fuel yourself for good health
Eat “good” fats like olive oil, but avoid meat. Butter is back—wait, no it isn’t. Avoid fat, but eat plenty of it. Getting whiplash from all the conflicting information?