var gform;gform||(document.addEventListener("gform_main_scripts_loaded",function(){gform.scriptsLoaded=!0}),document.addEventListener("gform/theme/scripts_loaded",function(){gform.themeScriptsLoaded=!0}),window.addEventListener("DOMContentLoaded",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>"function"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn("The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1."),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener("gform_main_scripts_loaded",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener("gform/theme/scripts_loaded",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener("DOMContentLoaded",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook("action",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook("filter",o,r,e,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},removeAction:function(o,r){gform.removeHook("action",o,r)},removeFilter:function(o,r,e){gform.removeHook("filter",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+"_"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){"function"!=typeof(t=o.callable)&&(t=window[t]),"action"==r?t.apply(null,e):e[0]=t.apply(null,e)})),"filter"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/cleanplates.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.1"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
https://cleanplates.com/wp-includes/js/jquery/jquery.min.js
https://cleanplates.com/wp-includes/js/jquery/jquery-migrate.min.js
https://cleanplates.com/wp-includes/js/underscore.min.js
https://cleanplates.com/wp-includes/js/dist/hooks.min.js
https://cleanplates.com/wp-includes/js/dist/i18n.min.js
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
https://cleanplates.com/wp-content/plugins/memberpress/js/login.js
https://cleanplates.com/wp-content/plugins/memberpress/js/vendor/jquery.magnific-popup.min.js
https://cleanplates.com/wp-content/plugins/memberpress/js/vendor/jquery.payment.js
https://cleanplates.com/wp-content/plugins/memberpress/js/validate.js
var MeprI18n = {"states":{"IR":{"ABZ":"Alborz (\u0627\u0644\u0628\u0631\u0632)","ADL":"Ardabil (\u0627\u0631\u062f\u0628\u06cc\u0644)","BHR":"Bushehr (\u0628\u0648\u0634\u0647\u0631)","CHB":"Chaharmahal and Bakhtiari (\u0686\u0647\u0627\u0631\u0645\u062d\u0627\u0644 \u0648 \u0628\u062e\u062a\u06cc\u0627\u0631\u06cc)","EAZ":"East Azarbaijan (\u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u0634\u0631\u0642\u06cc)","FRS":"Fars (\u0641\u0627\u0631\u0633)","GZN":"Ghazvin (\u0642\u0632\u0648\u06cc\u0646)","GIL":"Gilan (\u06af\u06cc\u0644\u0627\u0646)","GLS":"Golestan (\u06af\u0644\u0633\u062a\u0627\u0646)","HDN":"Hamadan (\u0647\u0645\u062f\u0627\u0646)","HRZ":"Hormozgan (\u0647\u0631\u0645\u0632\u06af\u0627\u0646)","ILM":"Ilaam (\u0627\u06cc\u0644\u0627\u0645)","ESF":"Isfahan (\u0627\u0635\u0641\u0647\u0627\u0646)","KRN":"Kerman (\u06a9\u0631\u0645\u0627\u0646)","KRH":"Kermanshah (\u06a9\u0631\u0645\u0627\u0646\u0634\u0627\u0647)","KHZ":"Khuzestan (\u062e\u0648\u0632\u0633\u062a\u0627\u0646)","KBD":"Kohgiluyeh and BoyerAhmad (\u06a9\u0647\u06af\u06cc\u0644\u0648\u06cc\u06cc\u0647 \u0648 \u0628\u0648\u06cc\u0631\u0627\u062d\u0645\u062f)","KRD":"Kurdistan \/ \u06a9\u0631\u062f\u0633\u062a\u0627\u0646)","LRS":"Luristan (\u0644\u0631\u0633\u062a\u0627\u0646)","MZN":"Mazandaran (\u0645\u0627\u0632\u0646\u062f\u0631\u0627\u0646)","MKZ":"Markazi (\u0645\u0631\u06a9\u0632\u06cc)","NKH":"North Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u062c\u0646\u0648\u0628\u06cc)","QHM":"Qom (\u0642\u0645)","RKH":"Razavi Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u0631\u0636\u0648\u06cc)","SMN":"Semnan (\u0633\u0645\u0646\u0627\u0646)","SBN":"Sistan and Baluchestan (\u0633\u06cc\u0633\u062a\u0627\u0646 \u0648 \u0628\u0644\u0648\u0686\u0633\u062a\u0627\u0646)","SKH":"South Khorasan (\u062e\u0631\u0627\u0633\u0627\u0646 \u062c\u0646\u0648\u0628\u06cc)","THR":"Tehran (\u062a\u0647\u0631\u0627\u0646)","WAZ":"West Azarbaijan (\u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 \u063a\u0631\u0628\u06cc)","YZD":"Yazd (\u06cc\u0632\u062f)","ZJN":"Zanjan (\u0632\u0646\u062c\u0627\u0646)"},"TH":{"TH-37":"Amnat Charoen (อำนาจเจริญ)","TH-15":"Ang Thong (อ่างทอง)","TH-14":"Ayutthaya (พระนครศรีอยุธยา)","TH-10":"Bangkok (กรุงเทพมหานคร)","TH-38":"Bueng Kan (บึงกาฬ)","TH-31":"Buri Ram (บุรีรัมย์)","TH-24":"Chachoengsao (ฉะเชิงเทรา)","TH-18":"Chai Nat (ชัยนาท)","TH-36":"Chaiyaphum (ชัยภูมิ)","TH-22":"Chanthaburi (จันทบุรี)","TH-50":"Chiang Mai (เชียงใหม่)","TH-57":"Chiang Rai (เชียงราย)","TH-20":"Chonburi (ชลบุรี)","TH-86":"Chumphon (ชุมพร)","TH-46":"Kalasin (กาฬสินธุ์)","TH-62":"Kamphaeng Phet (กำแพงเพชร)","TH-71":"Kanchanaburi (กาญจนบุรี)","TH-40":"Khon Kaen (ขอนแก่น)","TH-81":"Krabi (กระบี่)","TH-52":"Lampang (ลำปาง)","TH-51":"Lamphun (ลำพูน)","TH-42":"Loei (เลย)","TH-16":"Lopburi (ลพบุรี)","TH-58":"Mae Hong Son (แม่ฮ่องสอน)","TH-44":"Maha Sarakham (มหาสารคาม)","TH-49":"Mukdahan (มุกดาหาร)","TH-26":"Nakhon Nayok (นครนายก)","TH-73":"Nakhon Pathom (นครปฐม)","TH-48":"Nakhon Phanom (นครพนม)","TH-30":"Nakhon Ratchasima (นครราชสีมา)","TH-60":"Nakhon Sawan (นครสวรรค์)","TH-80":"Nakhon Si Thammarat (นครศรีธรรมราช)","TH-55":"Nan (น่าน)","TH-96":"Narathiwat (นราธิวาส)","TH-39":"Nong Bua Lam Phu (หนองบัวลำภู)","TH-43":"Nong Khai (หนองคาย)","TH-12":"Nonthaburi (นนทบุรี)","TH-13":"Pathum Thani (ปทุมธานี)","TH-94":"Pattani (ปัตตานี)","TH-82":"Phang Nga (พังงา)","TH-93":"Phatthalung (พัทลุง)","TH-56":"Phayao (พะเยา)","TH-67":"Phetchabun (เพชรบูรณ์)","TH-76":"Phetchaburi (เพชรบุรี)","TH-66":"Phichit (พิจิตร)","TH-65":"Phitsanulok (พิษณุโลก)","TH-54":"Phrae (แพร่)","TH-83":"Phuket (ภูเก็ต)","TH-25":"Prachin Buri (ปราจีนบุรี)","TH-77":"Prachuap Khiri Khan (ประจวบคีรีขันธ์)","TH-85":"Ranong (ระนอง)","TH-70":"Ratchaburi (ราชบุรี)","TH-21":"Rayong (ระยอง)","TH-45":"Roi Et (ร้อยเอ็ด)","TH-27":"Sa Kaeo (สระแก้ว)","TH-47":"Sakon Nakhon (สกลนคร)","TH-11":"Samut Prakan (สมุทรปราการ)","TH-74":"Samut Sakhon (สมุทรสาคร)","TH-75":"Samut Songkhram (สมุทรสงคราม)","TH-19":"Saraburi (สระบุรี)","TH-91":"Satun (สตูล)","TH-17":"Sing Buri (สิงห์บุรี)","TH-33":"Sisaket (ศรีสะเกษ)","TH-90":"Songkhla (สงขลา)","TH-64":"Sukhothai (สุโขทัย)","TH-72":"Suphan Buri (สุพรรณบุรี)","TH-84":"Surat Thani (สุราษฎร์ธานี)","TH-32":"Surin (สุรินทร์)","TH-63":"Tak (ตาก)","TH-92":"Trang (ตรัง)","TH-23":"Trat (ตราด)","TH-34":"Ubon Ratchathani (อุบลราชธานี)","TH-41":"Udon Thani (อุดรธานี)","TH-61":"Uthai Thani (อุทัยธานี)","TH-53":"Uttaradit (อุตรดิตถ์)","TH-95":"Yala (ยะลา)","TH-35":"Yasothon (ยโสธร)"},"JP":{"JP01":"Hokkaido","JP02":"Aomori","JP03":"Iwate","JP04":"Miyagi","JP05":"Akita","JP06":"Yamagata","JP07":"Fukushima","JP08":"Ibaraki","JP09":"Tochigi","JP10":"Gunma","JP11":"Saitama","JP12":"Chiba","JP13":"Tokyo","JP14":"Kanagawa","JP15":"Niigata","JP16":"Toyama","JP17":"Ishikawa","JP18":"Fukui","JP19":"Yamanashi","JP20":"Nagano","JP21":"Gifu","JP22":"Shizuoka","JP23":"Aichi","JP24":"Mie","JP25":"Shiga","JP26":"Kyouto","JP27":"Osaka","JP28":"Hyougo","JP29":"Nara","JP30":"Wakayama","JP31":"Tottori","JP32":"Shimane","JP33":"Okayama","JP34":"Hiroshima","JP35":"Yamaguchi","JP36":"Tokushima","JP37":"Kagawa","JP38":"Ehime","JP39":"Kochi","JP40":"Fukuoka","JP41":"Saga","JP42":"Nagasaki","JP43":"Kumamoto","JP44":"Oita","JP45":"Miyazaki","JP46":"Kagoshima","JP47":"Okinawa"},"IT":{"AG":"Agrigento","AL":"Alessandria","AN":"Ancona","AO":"Aosta","AR":"Arezzo","AP":"Ascoli Piceno","AT":"Asti","AV":"Avellino","BA":"Bari","BT":"Barletta-Andria-Trani","BL":"Belluno","BN":"Benevento","BG":"Bergamo","BI":"Biella","BO":"Bologna","BZ":"Bolzano","BS":"Brescia","BR":"Brindisi","CA":"Cagliari","CL":"Caltanissetta","CB":"Campobasso","CI":"Carbonia-Iglesias","CE":"Caserta","CT":"Catania","CZ":"Catanzaro","CH":"Chieti","CO":"Como","CS":"Cosenza","CR":"Cremona","KR":"Crotone","CN":"Cuneo","EN":"Enna","FM":"Fermo","FE":"Ferrara","FI":"Firenze","FG":"Foggia","FC":"Forl\u00ec-Cesena","FR":"Frosinone","GE":"Genova","GO":"Gorizia","GR":"Grosseto","IM":"Imperia","IS":"Isernia","SP":"La Spezia","AQ":"L'Aquila","LT":"Latina","LE":"Lecce","LC":"Lecco","LI":"Livorno","LO":"Lodi","LU":"Lucca","MC":"Macerata","MN":"Mantova","MS":"Massa-Carrara","MT":"Matera","ME":"Messina","MI":"Milano","MO":"Modena","MB":"Monza e della Brianza","NA":"Napoli","NO":"Novara","NU":"Nuoro","OT":"Olbia-Tempio","OR":"Oristano","PD":"Padova","PA":"Palermo","PR":"Parma","PV":"Pavia","PG":"Perugia","PU":"Pesaro e Urbino","PE":"Pescara","PC":"Piacenza","PI":"Pisa","PT":"Pistoia","PN":"Pordenone","PZ":"Potenza","PO":"Prato","RG":"Ragusa","RA":"Ravenna","RC":"Reggio Calabria","RE":"Reggio Emilia","RI":"Rieti","RN":"Rimini","RM":"Roma","RO":"Rovigo","SA":"Salerno","VS":"Medio Campidano","SS":"Sassari","SV":"Savona","SI":"Siena","SR":"Siracusa","SO":"Sondrio","TA":"Taranto","TE":"Teramo","TR":"Terni","TO":"Torino","OG":"Ogliastra","TP":"Trapani","TN":"Trento","TV":"Treviso","TS":"Trieste","UD":"Udine","VA":"Varese","VE":"Venezia","VB":"Verbano-Cusio-Ossola","VC":"Vercelli","VR":"Verona","VV":"Vibo Valentia","VI":"Vicenza","VT":"Viterbo"},"TR":{"TR01":"Adana","TR02":"Adıyaman","TR03":"Afyon","TR04":"Ağrı","TR05":"Amasya","TR06":"Ankara","TR07":"Antalya","TR08":"Artvin","TR09":"Aydın","TR10":"Balıkesir","TR11":"Bilecik","TR12":"Bingöl","TR13":"Bitlis","TR14":"Bolu","TR15":"Burdur","TR16":"Bursa","TR17":"Çanakkale","TR18":"Çankırı","TR19":"Çorum","TR20":"Denizli","TR21":"Diyarbakır","TR22":"Edirne","TR23":"Elazığ","TR24":"Erzincan","TR25":"Erzurum","TR26":"Eskişehir","TR27":"Gaziantep","TR28":"Giresun","TR29":"Gümüşhane","TR30":"Hakkari","TR31":"Hatay","TR32":"Isparta","TR33":"İçel","TR34":"İstanbul","TR35":"İzmir","TR36":"Kars","TR37":"Kastamonu","TR38":"Kayseri","TR39":"Kırklareli","TR40":"Kırşehir","TR41":"Kocaeli","TR42":"Konya","TR43":"Kütahya","TR44":"Malatya","TR45":"Manisa","TR46":"Kahramanmaraş","TR47":"Mardin","TR48":"Muğla","TR49":"Muş","TR50":"Nevşehir","TR51":"Niğde","TR52":"Ordu","TR53":"Rize","TR54":"Sakarya","TR55":"Samsun","TR56":"Siirt","TR57":"Sinop","TR58":"Sivas","TR59":"Tekirdağ","TR60":"Tokat","TR61":"Trabzon","TR62":"Tunceli","TR63":"Şanlıurfa","TR64":"Uşak","TR65":"Van","TR66":"Yozgat","TR67":"Zonguldak","TR68":"Aksaray","TR69":"Bayburt","TR70":"Karaman","TR71":"Kırıkkale","TR72":"Batman","TR73":"Şırnak","TR74":"Bartın","TR75":"Ardahan","TR76":"Iğdır","TR77":"Yalova","TR78":"Karabük","TR79":"Kilis","TR80":"Osmaniye","TR81":"Düzce"},"AT":{"1":"Burgenland","2":"K\u00e4rnten","3":"Nieder\u00f6sterreich","4":"Ober\u00f6sterreich","5":"Salzburg","6":"Steiermark","7":"Tirol","8":"Vorarlberg","9":"Wien"},"HK":{"HONG KONG":"Hong Kong Island","KOWLOON":"Kowloon","NEW TERRITORIES":"New Territories"},"PE":{"AMA":"Amazonas","ANC":"Ancash","APU":"Apurímac","ARE":"Arequipa","AYA":"Ayacucho","CAJ":"Cajamarca","CUS":"Cusco","CAL":"El Callao","HUV":"Huancavelica","HUC":"Huánuco","ICA":"Ica","JUN":"Junín","LAL":"La Libertad","LAM":"Lambayeque","LIM":"Lima","LOR":"Loreto","MDD":"Madre de Dios","MOQ":"Moquegua","LMA":"Municipalidad Metropolitana de Lima","PAS":"Pasco","PIU":"Piura","PUN":"Puno","SAM":"San Martín","TAC":"Tacna","TUM":"Tumbes","UCA":"Ucayali"},"US":{"AL":"Alabama","AK":"Alaska","AZ":"Arizona","AR":"Arkansas","CA":"California","CO":"Colorado","CT":"Connecticut","DE":"Delaware","DC":"District Of Columbia","FL":"Florida","GA":"Georgia","HI":"Hawaii","ID":"Idaho","IL":"Illinois","IN":"Indiana","IA":"Iowa","KS":"Kansas","KY":"Kentucky","LA":"Louisiana","ME":"Maine","MD":"Maryland","MA":"Massachusetts","MI":"Michigan","MN":"Minnesota","MS":"Mississippi","MO":"Missouri","MT":"Montana","NE":"Nebraska","NV":"Nevada","NH":"New Hampshire","NJ":"New Jersey","NM":"New Mexico","NY":"New York","NC":"North Carolina","ND":"North Dakota","OH":"Ohio","OK":"Oklahoma","OR":"Oregon","PA":"Pennsylvania","RI":"Rhode Island","SC":"South Carolina","SD":"South Dakota","TN":"Tennessee","TX":"Texas","UT":"Utah","VT":"Vermont","VA":"Virginia","WA":"Washington","WV":"West Virginia","WI":"Wisconsin","WY":"Wyoming","AA":"Armed Forces (AA)","AE":"Armed Forces (AE)","AP":"Armed Forces (AP)","AS":"American Samoa","GU":"Guam","MP":"Northern Mariana Islands","PR":"Puerto Rico","UM":"US Minor Outlying Islands","VI":"US Virgin Islands"},"BR":{"AC":"Acre","AL":"Alagoas","AP":"Amapá","AM":"Amazonas","BA":"Bahia","CE":"Ceará","DF":"Distrito Federal","ES":"Espírito Santo","GO":"Goiás","MA":"Maranhão","MT":"Mato Grosso","MS":"Mato Grosso do Sul","MG":"Minas Gerais","PA":"Pará","PB":"Paraíba","PR":"Paraná","PE":"Pernambuco","PI":"Piauí","RJ":"Rio de Janeiro","RN":"Rio Grande do Norte","RS":"Rio Grande do Sul","RO":"Rondônia","RR":"Roraima","SC":"Santa Catarina","SP":"São Paulo","SE":"Sergipe","TO":"Tocantins"},"BD":{"BAG":"Bagerhat","BAN":"Bandarban","BAR":"Barguna","BARI":"Barisal","BHO":"Bhola","BOG":"Bogra","BRA":"Brahmanbaria","CHA":"Chandpur","CHI":"Chittagong","CHU":"Chuadanga","COM":"Comilla","COX":"Cox's Bazar","DHA":"Dhaka","DIN":"Dinajpur","FAR":"Faridpur ","FEN":"Feni","GAI":"Gaibandha","GAZI":"Gazipur","GOP":"Gopalganj","HAB":"Habiganj","JAM":"Jamalpur","JES":"Jessore","JHA":"Jhalokati","JHE":"Jhenaidah","JOY":"Joypurhat","KHA":"Khagrachhari","KHU":"Khulna","KIS":"Kishoreganj","KUR":"Kurigram","KUS":"Kushtia","LAK":"Lakshmipur","LAL":"Lalmonirhat","MAD":"Madaripur","MAG":"Magura","MAN":"Manikganj ","MEH":"Meherpur","MOU":"Moulvibazar","MUN":"Munshiganj","MYM":"Mymensingh","NAO":"Naogaon","NAR":"Narail","NARG":"Narayanganj","NARD":"Narsingdi","NAT":"Natore","NAW":"Nawabganj","NET":"Netrakona","NIL":"Nilphamari","NOA":"Noakhali","PAB":"Pabna","PAN":"Panchagarh","PAT":"Patuakhali","PIR":"Pirojpur","RAJB":"Rajbari","RAJ":"Rajshahi","RAN":"Rangamati","RANP":"Rangpur","SAT":"Satkhira","SHA":"Shariatpur","SHE":"Sherpur","SIR":"Sirajganj","SUN":"Sunamganj","SYL":"Sylhet","TAN":"Tangail","THA":"Thakurgaon"},"HU":{"BK":"B\u00e1cs-Kiskun","BE":"B\u00e9k\u00e9s","BA":"Baranya","BZ":"Borsod-Aba\u00faj-Zempl\u00e9n","BU":"Budapest","CS":"Csongr\u00e1d","FE":"Fej\u00e9r","GS":"Gy\u0151r-Moson-Sopron","HB":"Hajd\u00fa-Bihar","HE":"Heves","JN":"J\u00e1sz-Nagykun-Szolnok","KE":"Kom\u00e1rom-Esztergom","NO":"N\u00f3gr\u00e1d","PE":"Pest","SO":"Somogy","SZ":"Szabolcs-Szatm\u00e1r-Bereg","TO":"Tolna","VA":"Vas","VE":"Veszpr\u00e9m","ZA":"Zala"},"NZ":{"AK":"Auckland","BP":"Bay of Plenty","CT":"Canterbury","HB":"Hawke’s Bay","MW":"Manawatu-Wanganui","MB":"Marlborough","NS":"Nelson","NL":"Northland","OT":"Otago","SL":"Southland","TK":"Taranaki","TM":"Tasman","WA":"Waikato","WE":"Wellington","WC":"West Coast"},"CA":{"AB":"Alberta","BC":"British Columbia","MB":"Manitoba","NB":"New Brunswick","NL":"Newfoundland","NT":"Northwest Territories","NS":"Nova Scotia","NU":"Nunavut","ON":"Ontario","PE":"Prince Edward Island","QC":"Quebec","SK":"Saskatchewan","YT":"Yukon Territory"},"BG":{"BG-01":"Blagoevgrad","BG-02":"Burgas","BG-08":"Dobrich","BG-07":"Gabrovo","BG-26":"Haskovo","BG-09":"Kardzhali","BG-10":"Kyustendil","BG-11":"Lovech","BG-12":"Montana","BG-13":"Pazardzhik","BG-14":"Pernik","BG-15":"Pleven","BG-16":"Plovdiv","BG-17":"Razgrad","BG-18":"Ruse","BG-27":"Shumen","BG-19":"Silistra","BG-20":"Sliven","BG-21":"Smolyan","BG-23":"Sofia","BG-22":"Sofia-Grad","BG-24":"Stara Zagora","BG-25":"Targovishte","BG-03":"Varna","BG-04":"Veliko Tarnovo","BG-05":"Vidin","BG-06":"Vratsa","BG-28":"Yambol"},"NP":{"ILL":"Illam","JHA":"Jhapa","PAN":"Panchthar","TAP":"Taplejung","BHO":"Bhojpur","DKA":"Dhankuta","MOR":"Morang","SUN":"Sunsari","SAN":"Sankhuwa","TER":"Terhathum","KHO":"Khotang","OKH":"Okhaldhunga","SAP":"Saptari","SIR":"Siraha","SOL":"Solukhumbu","UDA":"Udayapur","DHA":"Dhanusa","DLK":"Dolakha","MOH":"Mohottari","RAM":"Ramechha","SAR":"Sarlahi","SIN":"Sindhuli","BHA":"Bhaktapur","DHD":"Dhading","KTM":"Kathmandu","KAV":"Kavrepalanchowk","LAL":"Lalitpur","NUW":"Nuwakot","RAS":"Rasuwa","SPC":"Sindhupalchowk","BAR":"Bara","CHI":"Chitwan","MAK":"Makwanpur","PAR":"Parsa","RAU":"Rautahat","GOR":"Gorkha","KAS":"Kaski","LAM":"Lamjung","MAN":"Manang","SYN":"Syangja","TAN":"Tanahun","BAG":"Baglung","PBT":"Parbat","MUS":"Mustang","MYG":"Myagdi","AGR":"Agrghakanchi","GUL":"Gulmi","KAP":"Kapilbastu","NAW":"Nawalparasi","PAL":"Palpa","RUP":"Rupandehi","DAN":"Dang","PYU":"Pyuthan","ROL":"Rolpa","RUK":"Rukum","SAL":"Salyan","BAN":"Banke","BDA":"Bardiya","DAI":"Dailekh","JAJ":"Jajarkot","SUR":"Surkhet","DOL":"Dolpa","HUM":"Humla","JUM":"Jumla","KAL":"Kalikot","MUG":"Mugu","ACH":"Achham","BJH":"Bajhang","BJU":"Bajura","DOT":"Doti","KAI":"Kailali","BAI":"Baitadi","DAD":"Dadeldhura","DAR":"Darchula","KAN":"Kanchanpur"},"PT":{"AC":"A\u00e7ores","AG":"Algarve","AT":"Alentejo","CE":"Centro","LT":"Lisboa e Vale do Tejo","MD":"Madeira","NO":"Norte"},"DE":{"BW":"Baden-W\u00fcrttemberg","BY":"Bavaria","BE":"Berlin","BB":"Brandenburg","HB":"Bremen","HH":"Hamburg","HE":"Hesse","NI":"Lower Saxony","MV":"Mecklenburg-Vorpommern","NW":"North Rhine-Westphalia","RP":"Rhineland-Palatinate","SL":"Saarland","SN":"Saxony","ST":"Saxony-Anhalt","SH":"Schleswig-Holstein","TH":"Thuringia"},"CN":{"CN1":"Yunnan \/ 云南","CN2":"Beijing \/ 北京","CN3":"Tianjin \/ 天津","CN4":"Hebei \/ 河北","CN5":"Shanxi \/ 山西","CN6":"Inner Mongolia \/ 內蒙古","CN7":"Liaoning \/ 辽宁","CN8":"Jilin \/ 吉林","CN9":"Heilongjiang \/ 黑龙江","CN10":"Shanghai \/ 上海","CN11":"Jiangsu \/ 江苏","CN12":"Zhejiang \/ 浙江","CN13":"Anhui \/ 安徽","CN14":"Fujian \/ 福建","CN15":"Jiangxi \/ 江西","CN16":"Shandong \/ 山东","CN17":"Henan \/ 河南","CN18":"Hubei \/ 湖北","CN19":"Hunan \/ 湖南","CN20":"Guangdong \/ 广东","CN21":"Guangxi Zhuang \/ 广西壮族","CN22":"Hainan \/ 海南","CN23":"Chongqing \/ 重庆","CN24":"Sichuan \/ 四川","CN25":"Guizhou \/ 贵州","CN26":"Shaanxi \/ 陕西","CN27":"Gansu \/ 甘肃","CN28":"Qinghai \/ 青海","CN29":"Ningxia Hui \/ 宁夏","CN30":"Macau \/ 澳门","CN31":"Tibet \/ 西藏","CN32":"Xinjiang \/ 新疆"},"MY":{"JHR":"Johor","KDH":"Kedah","KTN":"Kelantan","MLK":"Melaka","NSN":"Negeri Sembilan","PHG":"Pahang","PRK":"Perak","PLS":"Perlis","PNG":"Pulau Pinang","SBH":"Sabah","SWK":"Sarawak","SGR":"Selangor","TRG":"Terengganu","KUL":"W.P. Kuala Lumpur","LBN":"W.P. Labuan","PJY":"W.P. Putrajaya"},"ID":{"BA":"Bali","BB":"Bangka Belitung","BT":"Banten","BE":"Bengkulu","AC":"Daerah Istimewa Aceh","YO":"Daerah Istimewa Yogyakarta","JK":"DKI Jakarta","GO":"Gorontalo","JA":"Jambi","JB":"Jawa Barat","JT":"Jawa Tengah","JI":"Jawa Timur","KB":"Kalimantan Barat","KS":"Kalimantan Selatan","KT":"Kalimantan Tengah","KI":"Kalimantan Timur","KU":"Kalimantan Utara","KR":"Kepulauan Riau","LA":"Lampung","MA":"Maluku","MU":"Maluku Utara","NB":"Nusa Tenggara Barat","NT":"Nusa Tenggara Timur","PA":"Papua","PB":"Papua Barat","RI":"Riau","SR":"Sulawesi Barat","SN":"Sulawesi Selatan","SA":"Sulawesi Utara","ST":"Sulawesi Tengah","SG":"Sulawesi Tenggara","SB":"Sumatera Barat","SS":"Sumatera Selatan","SU":"Sumatera Utara"},"ZA":{"EC":"Eastern Cape","FS":"Free State","GP":"Gauteng","KZN":"KwaZulu-Natal","LP":"Limpopo","MP":"Mpumalanga","NC":"Northern Cape","NW":"North West","WC":"Western Cape"},"IE":{"N0":"Carlow","N1":"Cavan","N2":"Clare","N3":"Cork","N4":"Donegal","N5":"Dublin","N6":"Galway","N7":"Kerry","N8":"Kildare","N9":"Kilkenny","NA":"Laois","NG":"Leitrim","NI":"Limerick","NK":"Longford","NL":"Louth","NN":"Mayo","NO":"Meath","NP":"Monaghan","NQ":"Offaly","NR":"Roscommon","NW":"Sligo","NX":"Tipperary NR","NY":"Tipperary SR","NZ":"Waterford","10":"Westmeath","11":"Wexford","12":"Wicklow"},"AU":{"ACT":"Australian Capital Territory","NSW":"New South Wales","NT":"Northern Territory","QLD":"Queensland","SA":"South Australia","TAS":"Tasmania","VIC":"Victoria","WA":"Western Australia"},"MX":{"Aguascalientes":"Aguascalientes","Baja California":"Baja California","Baja California Sur":"Baja California Sur","Campeche":"Campeche","Chiapas":"Chiapas","Chihuahua":"Chihuahua","Ciudad de Mexico":"Ciudad de M\u00e9xico (CDMX)","Coahuila":"Coahuila","Colima":"Colima","Durango":"Durango","Estado de Mexico":"Edo. de M\u00e9xico","Guanajuato":"Guanajuato","Guerrero":"Guerrero","Hidalgo":"Hidalgo","Jalisco":"Jalisco","Michoacan":"Michoac\u00e1n","Morelos":"Morelos","Nayarit":"Nayarit","Nuevo Leon":"Nuevo Le\u00f3n","Oaxaca":"Oaxaca","Puebla":"Puebla","Queretaro":"Quer\u00e9taro","Quintana Roo":"Quintana Roo","San Luis Potosi":"San Luis Potos\u00ed","Sinaloa":"Sinaloa","Sonora":"Sonora","Tabasco":"Tabasco","Tamaulipas":"Tamaulipas","Tlaxcala":"Tlaxcala","Veracruz":"Veracruz","Yucatan":"Yucat\u00e1n","Zacatecas":"Zacatecas"},"ES":{"C":"A Coruña","VI":"Araba\/Álava","AB":"Albacete","A":"Alicante","AL":"Almería","O":"Asturias","AV":"Ávila","BA":"Badajoz","PM":"Baleares","B":"Barcelona","BU":"Burgos","CC":"Cáceres","CA":"Cádiz","S":"Cantabria","CS":"Castellón","CE":"Ceuta","CR":"Ciudad Real","CO":"Córdoba","CU":"Cuenca","GI":"Girona","GR":"Granada","GU":"Guadalajara","SS":"Gipuzkoa","H":"Huelva","HU":"Huesca","J":"Jaén","LO":"La Rioja","GC":"Las Palmas","LE":"León","L":"Lleida","LU":"Lugo","M":"Madrid","MA":"Málaga","ML":"Melilla","MU":"Murcia","NA":"Navarra","OR":"Ourense","P":"Palencia","PO":"Pontevedra","SA":"Salamanca","TF":"Santa Cruz de Tenerife","SG":"Segovia","SE":"Sevilla","SO":"Soria","T":"Tarragona","TE":"Teruel","TO":"Toledo","V":"Valencia","VA":"Valladolid","BI":"Bizkaia","ZA":"Zamora","Z":"Zaragoza"},"IN":{"AP":"Andra Pradesh","AR":"Arunachal Pradesh","AS":"Assam","BR":"Bihar","CT":"Chhattisgarh","GA":"Goa","GJ":"Gujarat","HR":"Haryana","HP":"Himachal Pradesh","JK":"Jammu and Kashmir","JH":"Jharkhand","KA":"Karnataka","KL":"Kerala","MP":"Madhya Pradesh","MH":"Maharashtra","MN":"Manipur","ML":"Meghalaya","MZ":"Mizoram","NL":"Nagaland","OR":"Orissa","PB":"Punjab","RJ":"Rajasthan","SK":"Sikkim","TN":"Tamil Nadu","TS":"Telangana","TR":"Tripura","UK":"Uttarakhand","UP":"Uttar Pradesh","WB":"West Bengal","AN":"Andaman and Nicobar Islands","CH":"Chandigarh","DN":"Dadar and Nagar Haveli","DD":"Daman and Diu","DL":"Delhi","LD":"Lakshadeep","PY":"Pondicherry (Puducherry)"},"CH":{"AG":"Aargau","AR":"Appenzell Ausserrhoden","AI":"Appenzell Innerrhoden","BL":"Basel-Landschaft","BS":"Basel-Stadt","BE":"Bern","FR":"Freiburg","GE":"Gen\u00e8ve","GL":"Glarus","GR":"Graub\u00fcnden","JU":"Jura","LU":"Luzern","NE":"Neuch\u00e2tel","NW":"Nidwalden","OW":"Obwalden","SH":"Schaffhausen","SZ":"Schwyz","SO":"Solothurn","SG":"St. Gallen","TG":"Thurgau","TI":"Ticino","UR":"Uri","VS":"Valais","VD":"Vaud","ZG":"Zug","ZH":"Z\u00fcrich"}},"ajaxurl":"https:\/\/cleanplates.com\/wp-admin\/admin-ajax.php","please_select_state":"-- Select State --"};
https://cleanplates.com/wp-content/plugins/memberpress/js/i18n.js
https://cleanplates.com/wp-includes/js/jquery/ui/core.min.js
https://cleanplates.com/wp-includes/js/jquery/ui/datepicker.min.js
jQuery(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"MM d, yy","firstDay":1,"isRTL":false});});
https://cleanplates.com/wp-content/plugins/memberpress/js/vendor/jquery-ui-timepicker-addon.js
var MeprDatePicker = {"translations":{"closeText":"Done","currentText":"Today","monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"dayNamesMin":["Su","Mo","Tu","We","Th","Fr","Sa"]},"timeFormat":"","dateFormat":"MM d, yy","showTime":""};
https://cleanplates.com/wp-content/plugins/memberpress/js/date_picker.js
var MeprSignup = {"coupon_nonce":"9e41897b70","spc_enabled":"1","spc_invoice":"1","no_compatible_pms":"There are no payment methods available that can purchase this product, please contact the site administrator or purchase it separately.","switch_pm_prompt":"It looks like your purchase requires %s. No problem! Just click below to switch.","switch_pm":"Switch to %s","cancel":"Cancel","no_compatible_pms_ob_required":"Payment Gateway(s) do not support required order configuration.","warning_icon_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/memberpress\/images\/notice-icon-error.png"};
https://cleanplates.com/wp-content/plugins/toolbox/src/uikit/js/uikit-icons.min.js
var PushlySDK = window.PushlySDK || [];
function pushly() { PushlySDK.push(arguments) }
pushly('load', {
domainKey: decodeURIComponent("i84DPRHUIod7WNMyqEXSpROsyv2hU2aZYrur"),
sw: "https://cleanplates.com/wp-content/plugins/pushly/assets/js/pushly-sdk-worker.js.php",
swScope: "https://cleanplates.com/wp-content/plugins/pushly/" });
/** DO NOT MODIFY THIS CODE**/
!function(_window, _document) {
var OB_ADV_ID = '00115c545f4ece0b9fad1739176d766745';
if (_window.obApi) {
var toArray = function(object) {
return Object.prototype.toString.call(object) === '[object Array]' ? object : [object];
};
_window.obApi.marketerId = toArray(_window.obApi.marketerId).concat(toArray(OB_ADV_ID));
return;
}
var api = _window.obApi = function() {
api.dispatch ? api.dispatch.apply(api, arguments) : api.queue.push(arguments);
};
api.version = '1.1';
api.loaded = true;
api.marketerId = OB_ADV_ID;
api.queue = [];
var tag = _document.createElement('script');
tag.async = true;
tag.src = '//amplify.outbrain.com/cp/obtp.js';
tag.type = 'text/javascript';
var script = _document.getElementsByTagName('script')[0];
script.parentNode.insertBefore(tag, script);
}(window, document);obApi('track', 'PAGE_VIEW');(function ($) {
$(document).ready(function() {
var contentContainer = $(".articleBody");
var paragraphs = contentContainer.find("p");if (paragraphs.length >= 2) {
// Create the <ins> element
var chatDiv = $('<ins class="direqt-embed" style="display: block; width: 100%" data-gtm="true" data-start-hint="faq" data-story-id="auto" data-bot-id="65f06f674337adcf907e29eb"></ins>')
.insertAfter(paragraphs.eq(1));// Create the <script> element using plain JavaScript
var scriptElement = document.createElement('script');
scriptElement.src = 'https://chat.direqt.ai/embed.js';
scriptElement.async = true;// Use plain JavaScript to insert the <script> element directly after the <ins> tag
// Convert chatDiv to a native DOM element to use native DOM methods
chatDiv.get(0).parentNode.insertBefore(scriptElement, chatDiv.get(0).nextSibling);
}
});
})(jQuery);
https://cdn.tpdads.com/configs/cleanplates.js
Skip to content 7 Expert-Approved Ways to Avoid a Blood Sugar Spike
If you find that you crave sweets a lot, you’re overly tired, or you regret what comes out of your mouth when you’re dealing with a hanger problem, you should probably consider improving your blood sugar balance. You might think of blood sugar monitoring as something only people living with diabetes need to consider, but the truth is that everyone’s blood sugar goes up and down throughout the day — whether they’re diabetic or not.
“Whenever you eat something with carbohydrates, it gets broken down into sugar, and your pancreas produces insulin to help your cells absorb the sugar so it can be used for energy,” says Samantha Cassetty, MS, RD , co-author of Sugar Shock .
But blood sugar responses can vary from one person to the next, which is why some people choose to monitor their blood sugar levels, even if they don’t have diabetes. Blood sugar levels also impact your energy levels and how you feel all day long.
“Your blood sugar can have a direct impact on how you feel day to day,” says Amanda Sauceda, MS, RD . Think of that late afternoon energy slump — those times when you get hangry and it’s hard to focus. “That slump is a direct result of mismanaged blood sugar,” says Sauceda.
Monitoring your blood sugar can be seriously beneficial for your health — and can lessen your chances of developing diabetes, among other concerns.
“CDC data suggests that one in three people are at risk for type 2 diabetes with higher-than-normal blood sugar levels that aren’t high enough to be considered type 2 diabetes,” says Cassetty. This condition is known as prediabetes, and 80% of people with it aren’t aware they have it.
So what can we do to avoid a problematic blood sugar spike? You could just avoid carbs forever… but in our opinion, deprivation is never the answer, and there are so many healthy foods that can spike your blood sugar — like sweet potatoes and dried dates — that we’d much rather learn from experts how to enjoy carbs in a way that keeps our sugar levels more evenly balanced.
Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!
How to avoid blood sugar spikes when eating carbohydrate-rich foods 1. Add vinegar to meals Did you know that vinegar could help lower your glucose when you have some before or during your meal?
“Consuming an ounce or two of vinegar (either alone or in a glass of water) before or when eating a carbohydrate-heavy meal will help to curb that post-meal glucose spike,” says Casey Means, MD, co-founder and chief medical officer at Levels . Additionally, consider adding vinegar to your recipes, like salad dressings or marinades.
2. Add protein and fat to the mix Healthy eating is about the total picture: balanced meals are really important for maintaining optimal blood sugar levels and avoiding a crash.
“Yes, we want to eat carbohydrates like bananas to facilitate our blood sugar rising and falling throughout the day, but we also want to include fat and protein in the same meal or snack to slow the absorption of sugar into the bloodstream to avoid the spike of blood sugar,” says Veronica Rouse, RD, CDE, MAN .
“Desserts can cause spikes in blood sugars because they tend to contain refined carbs and added sugars, both of which get absorbed into your bloodstream quickly,” says Cassetty. To manage blood sugar levels without deprivation, have a lower-sugar, protein-rich treat. “In one study , people’s blood sugar levels were measured after including a sugary carbohydrate source (two tablespoons of jam) compared to eating that same food with a protein source (an egg).”
On average, blood sugar levels were higher after eating the jam than they were after eating the jam with an egg . In other words, protein helps blunt the blood sugar response.
3. Substitute all-purpose/wheat flour with alternative flour The type of flour you bake with makes a big difference. “Ultra-processed carbs like white flour quickly convert to sugar in the blood,” says Dr. Means.
For baking, replace all-purpose flour with alternative, lower-carb flours like almond, cashew, or coconut flours. “Refined grains such as wheat flour can lead to high blood sugar spikes,” she notes.
Related: Why You Should Be Baking with Chickpea Flour (and How to Do it)
4. Add some fiber “Fiber helps with slowing sugar absorption which means less of a blood sugar spike,” says Sauceda. There are two ways to do this, so you can opt for either depending on the circumstances. “Have your dessert after a meal rich in fiber, or add fiber to your dessert.”
Adding fiber to your dessert may look like a fudgy black bean brownie. Fiber also helps feed your good gut bacteria and there is emerging research on how your microbiome may influence your blood sugar. However, not every dessert has to have fiber in it. So if you just had a really healthy, fiber-rich meal, that’s a great time to have a sweet — rather than on an empty stomach.
Related: The Best High-Fiber Foods to Buy at Costco, According to a Dietitian
5. Get more exercise Go for a walk or engage in exercise after eating a high carbohydrate meal.
“Sugar is fuel for your muscles, so engaging them will remove the sugar from the blood and your muscles will use the sugar for energy,” says Rouse.
6. Adjust the portion size “Sometimes my fave desserts are the ones that are going to spike my blood sugar the most, and I don’t want to change the recipe to be ‘healthier’ and that’s ok,” says Sauceda.
When you find a food that’s worth it to you and you want to minimize the blood sugar spike, adjust your portion size. This could look like just eating a smaller portion, or having your normal portion but splitting it into two servings — like a small serving after lunch and then another one after dinner, or dividing it up over the course of a couple days.
7. Don’t drink your sugar Sugar-containing drinks, including sodas, blended coffee drinks, and juices can lead to rapid glucose spikes since the sugar is absorbed rapidly into the bloodstream.
“Many of these drinks deliver high volumes of fructose, which are converted to byproducts in the liver that directly lead to insulin resistance and non-alcoholic fatty liver disease,” says Dr. Means.
Read next: 15 Healthy Frozen Desserts To Buy That’ll Satisfy Your Sweet Tooth
What our editors love right now
Be the first to know.
Sign Up Today
https://cleanplates.com/wp-content/plugins/memberpress/js/signup.js
gform.initializeOnLoaded( function() {gformInitSpinner( 1350600306, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_1350600306').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_1350600306');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_1350600306').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_1350600306').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_1350600306').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_1350600306').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_1350600306').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_8').val();gformInitSpinner( 1350600306, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [1350600306, current_page]);window['gf_submitting_1350600306'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_1350600306').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_1350600306').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [1350600306]);window['gf_submitting_1350600306'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_1350600306').text());}else{jQuery('#gform_1350600306').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, current_page] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: current_page } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: current_page } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} );
gform.initializeOnLoaded( function() {gformInitSpinner( 10564892, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_10564892').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_10564892');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_10564892').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_10564892').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_10564892').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_10564892').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_10564892').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_8').val();gformInitSpinner( 10564892, 'https://cleanplates.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [10564892, current_page]);window['gf_submitting_10564892'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_10564892').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_10564892').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [10564892]);window['gf_submitting_10564892'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_10564892').text());}else{jQuery('#gform_10564892').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, current_page] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: current_page } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: current_page } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} );
(function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,163062,'jmzkr8och7yi5haazfag');
var jmzkr8och7yi5haazfag_shortcode = true;
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.imagesloaded.min.js
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.ba-throttle-debounce.min.js
https://cleanplates.com/wp-content/themes/bb-theme-child/js/footer.min.js
https://cleanplates.com/wp-content/plugins/page-links-to/dist/new-tab.js
(function(d){var s=d.createElement("script");s.type="text/javascript";s.src="https://a.omappapi.com/app/js/api.min.js";s.async=true;s.id="omapi-script";d.getElementsByTagName("head")[0].appendChild(s);})(document);
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.magnificpopup.min.js
https://cleanplates.com/wp-content/plugins/bb-plugin/js/jquery.fitvids.min.js
var themeopts = {"medium_breakpoint":"990","mobile_breakpoint":"641","lightbox":"enabled","scrollTopPosition":"800"};
https://cleanplates.com/wp-content/themes/bb-theme/js/theme.min.js
https://cleanplates.com/wp-includes/js/dist/vendor/react.min.js
https://cleanplates.com/wp-includes/js/dist/vendor/react-dom.min.js
https://cleanplates.com/wp-includes/js/dist/escape-html.min.js
https://cleanplates.com/wp-includes/js/dist/element.min.js
https://cleanplates.com/wp-content/plugins/clean-plates-timber/js/clean-plates.js
https://cleanplates.com/wp-includes/js/dist/dom-ready.min.js
https://cleanplates.com/wp-includes/js/dist/a11y.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/js/jquery.json.min.js
var gform_i18n = {"datepicker":{"days":{"monday":"Mo","tuesday":"Tu","wednesday":"We","thursday":"Th","friday":"Fr","saturday":"Sa","sunday":"Su"},"months":{"january":"January","february":"February","march":"March","april":"April","may":"May","june":"June","july":"July","august":"August","september":"September","october":"October","november":"November","december":"December"},"firstDay":1,"iconText":"Select date"}};
var gf_legacy_multi = [];
var gform_gravityforms = {"strings":{"invalid_file_extension":"This type of file is not allowed. Must be one of the following:","delete_file":"Delete this file","in_progress":"in progress","file_exceeds_limit":"File exceeds size limit","illegal_extension":"This type of file is not allowed.","max_reached":"Maximum number of files reached","unknown_error":"There was a problem while saving the file on the server","currently_uploading":"Please wait for the uploading to complete","cancel":"Cancel","cancel_upload":"Cancel this upload","cancelled":"Cancelled"},"vars":{"images_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images"}};
var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg","version_hash":"bb7295bba4f0ff6b34c50ca341a76fc4","strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}};
var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg","version_hash":"bb7295bba4f0ff6b34c50ca341a76fc4","strings":{"newRowAdded":"New row added.","rowRemoved":"Row removed","formSaved":"The form has been saved. The content contains the link to return and complete the form."}};
https://cleanplates.com/wp-content/plugins/gravityforms/js/gravityforms.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/utils.min.js
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js
var gform_theme_config = {"common":{"form":{"honeypot":{"version_hash":"bb7295bba4f0ff6b34c50ca341a76fc4"},"ajax":{"ajaxurl":"https:\/\/cleanplates.com\/wp-admin\/admin-ajax.php","ajax_submission_nonce":"50ecd1038f","i18n":{"step_announcement":"Step %1$s of %2$s, %3$s","unknown_error":"There was an unknown error processing your request. Please try again."}}}},"hmr_dev":"","public_path":"https:\/\/cleanplates.com\/wp-content\/plugins\/gravityforms\/assets\/js\/dist\/","config_nonce":"59130862cc"};
https://cleanplates.com/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js
https://cleanplates.com/wp-content/plugins/optinmonster/assets/dist/js/helper.min.js
jQuery('.soliloquy-container').removeClass('no-js');
gform.initializeOnLoaded( function() { jQuery(document).on('gform_post_render', function(event, formId, currentPage){if(formId == 8) {if(typeof Placeholders != 'undefined'){
Placeholders.enable();
} gform.utils.addAsyncFilter('gform/submission/pre_submission', async (data) => {
const input = document.createElement('input');
input.type = 'hidden';
input.name = 'gf_zero_spam_key';
input.value = 'IX0ESiTziYfmVNNQOMy3z9RHjgGf0VgF9I0IpzL8Qa87yM0lRradVjPFvaF8FS1T';
input.setAttribute('autocomplete', 'new-password');
data.form.appendChild(input);
return data;
});} } );jQuery(document).on('gform_post_conditional_logic', function(event, formId, fields, isInit){} ) } );
gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "8", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_8" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_8"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_8" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; jQuery( document ).trigger( 'gform_post_render', [8, 1] ); gform.utils.trigger( { event: 'gform/postRender', native: false, data: { formId: 8, currentPage: 1 } } ); gform.utils.trigger( { event: 'gform/post_render', native: false, data: { formId: 8, currentPage: 1 } } ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );
var omapi_localized = {
ajax: 'https://cleanplates.com/wp-admin/admin-ajax.php?optin-monster-ajax-route=1',
nonce: '890dc4f195',
slugs:
{"jmzkr8och7yi5haazfag":{"slug":"jmzkr8och7yi5haazfag","mailpoet":false}} };
var omapi_data = {"object_id":32445,"object_key":"post","object_type":"post","term_ids":[4163,3178,4136,4137,4138],"wp_json":"https:\/\/cleanplates.com\/wp-json","wc_active":false,"edd_active":false,"nonce":"68062b70bd"};
var wpAjaxUrl='https://cleanplates.com/wp-admin/admin-ajax.php';var flBuilderUrl='https://cleanplates.com/wp-content/plugins/bb-plugin/';var FLBuilderLayoutConfig={anchorLinkAnimations:{duration:1000,easing:'swing',offset:100},paths:{pluginUrl:'https://cleanplates.com/wp-content/plugins/bb-plugin/',wpAjaxUrl:'https://cleanplates.com/wp-admin/admin-ajax.php'},breakpoints:{small:641,medium:961,large:1200},waypoint:{offset:80},emptyColWidth:'0%'};(function($){if(typeof FLBuilderLayout!='undefined'){return;}
FLBuilderLayout={init:function(){FLBuilderLayout._destroy();FLBuilderLayout._initClasses();FLBuilderLayout._initBackgrounds();FLBuilderLayout._initRowShapeLayerHeight();if(0===$('.fl-builder-edit').length){FLBuilderLayout._initModuleAnimations();FLBuilderLayout._initAnchorLinks();FLBuilderLayout._initHash();FLBuilderLayout._initForms();FLBuilderLayout._reorderMenu();}
else{FLBuilderLayout._initNestedColsWidth();}},refreshGalleries:function(element){var $element='undefined'==typeof element?$('body'):$(element),mfContent=$element.find('.fl-mosaicflow-content'),wmContent=$element.find('.fl-gallery'),mfObject=null;if(mfContent){mfObject=mfContent.data('mosaicflow');if(mfObject){mfObject.columns=$([]);mfObject.columnsHeights=[];mfContent.data('mosaicflow',mfObject);mfContent.mosaicflow('refill');}}
if(wmContent){wmContent.trigger('refreshWookmark');}},refreshGridLayout:function(element){var $element='undefined'==typeof element?$('body'):$(element),msnryContent=$element.find('.masonry');if(msnryContent.length){msnryContent.masonry('layout');}},reloadSlider:function(content){var $content='undefined'==typeof content?$('body'):$(content);if($content.find('.bx-viewport > div').length>0){$.each($content.find('.bx-viewport > div'),function(key,slider){setTimeout(function(){$(slider).data('bxSlider').reloadSlider();},100);});}},resizeAudio:function(element){var $element='undefined'==typeof element?$('body'):$(element),audioPlayers=$element.find('.wp-audio-shortcode.mejs-audio'),player=null,mejsPlayer=null,rail=null,railWidth=400;if(audioPlayers.length&&typeof mejs!=='undefined'){audioPlayers.each(function(){player=$(this);mejsPlayer=mejs.players[player.attr('id')];rail=player.find('.mejs-controls .mejs-time-rail');var innerMejs=player.find('.mejs-inner'),total=player.find('.mejs-controls .mejs-time-total');if(typeof mejsPlayer!=='undefined'){railWidth=Math.ceil(player.width()*0.8);if(innerMejs.length){rail.css('width',railWidth+'px!important');mejsPlayer.options.autosizeProgress=true;setTimeout(function(){mejsPlayer.setControlsSize();},50);player.find('.mejs-inner').css({visibility:'visible',height:'inherit'});}}});}},preloadAudio:function(element){var $element='undefined'==typeof element?$('body'):$(element),contentWrap=$element.closest('.fl-accordion-item'),audioPlayers=$element.find('.wp-audio-shortcode.mejs-audio');if(!contentWrap.hasClass('fl-accordion-item-active')&&audioPlayers.find('.mejs-inner').length){audioPlayers.find('.mejs-inner').css({visibility:'hidden',height:0});}},resizeSlideshow:function(){if(typeof YUI!=='undefined'){YUI().use('node-event-simulate',function(Y){Y.one(window).simulate("resize");});}},reloadGoogleMap:function(element){var $element='undefined'==typeof element?$('body'):$(element),googleMap=$element.find('iframe[src*="google.com/maps"]');if(googleMap.length){googleMap.attr('src',function(i,val){return val;});}},_destroy:function(){var win=$(window);win.off('scroll.fl-bg-parallax');win.off('resize.fl-bg-video');},_isTouch:function(){if(('ontouchstart'in window)||(window.DocumentTouch&&document instanceof DocumentTouch)){return true;}
return false;},_isMobile:function(){return/Mobile|Android|Silk\/|Kindle|BlackBerry|Opera Mini|Opera Mobi|webOS/i.test(navigator.userAgent);},_initClasses:function(){var body=$('body'),ua=navigator.userAgent;if(!body.hasClass('archive')&&$('.fl-builder-content-primary').length>0){body.addClass('fl-builder');}
if(FLBuilderLayout._isTouch()){body.addClass('fl-builder-touch');}
if(FLBuilderLayout._isMobile()){body.addClass('fl-builder-mobile');}
if($(window).width()<FLBuilderLayoutConfig.breakpoints.small){body.addClass('fl-builder-breakpoint-small');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.small&&$(window).width()<FLBuilderLayoutConfig.breakpoints.medium){body.addClass('fl-builder-breakpoint-medium');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.medium&&$(window).width()<FLBuilderLayoutConfig.breakpoints.large){body.addClass('fl-builder-breakpoint-large');}
if($(window).width()>FLBuilderLayoutConfig.breakpoints.large){body.addClass('fl-builder-breakpoint-default');}
if(ua.indexOf('Trident/7.0')>-1&&ua.indexOf('rv:11.0')>-1){body.addClass('fl-builder-ie-11');}},_initBackgrounds:function(){var win=$(window);if($('.fl-row-bg-parallax').length>0&&!FLBuilderLayout._isMobile()){FLBuilderLayout._scrollParallaxBackgrounds();FLBuilderLayout._initParallaxBackgrounds();win.on('resize.fl-bg-parallax',FLBuilderLayout._initParallaxBackgrounds);win.on('scroll.fl-bg-parallax',FLBuilderLayout._scrollParallaxBackgrounds);}
if($('.fl-bg-video').length>0){FLBuilderLayout._initBgVideos();FLBuilderLayout._resizeBgVideos();var resizeBGTimer=null;win.on('resize.fl-bg-video',function(e){clearTimeout(resizeBGTimer);resizeBGTimer=setTimeout(function(){FLBuilderLayout._resizeBgVideos(e);},100);});}},_initParallaxBackgrounds:function(){$('.fl-row-bg-parallax').each(FLBuilderLayout._initParallaxBackground);},_initParallaxBackground:function(){var row=$(this),content=row.find('> .fl-row-content-wrap'),winWidth=$(window).width(),screenSize='',imageSrc={default:'',medium:'',responsive:'',};imageSrc.default=row.data('parallax-image')||'';imageSrc.medium=row.data('parallax-image-medium')||imageSrc.default;imageSrc.responsive=row.data('parallax-image-responsive')||imageSrc.medium;if(winWidth>FLBuilderLayoutConfig.breakpoints.medium){screenSize='default';}else if(winWidth>FLBuilderLayoutConfig.breakpoints.small&&winWidth<=FLBuilderLayoutConfig.breakpoints.medium){screenSize='medium';}else if(winWidth<=FLBuilderLayoutConfig.breakpoints.small){screenSize='responsive';}
content.css('background-image','url('+imageSrc[screenSize]+')');row.data('current-image-loaded',screenSize);},_scrollParallaxBackgrounds:function(){$('.fl-row-bg-parallax').each(FLBuilderLayout._scrollParallaxBackground);},_scrollParallaxBackground:function(){var win=$(window),row=$(this),content=row.find('> .fl-row-content-wrap'),speed=row.data('parallax-speed'),offset=content.offset(),yPos=-((win.scrollTop()-offset.top)/ speed),initialOffset=(row.data('parallax-offset')!=null)?row.data('parallax-offset'):0,totalOffset=yPos-initialOffset;content.css('background-position','center '+totalOffset+'px');},_initBgVideos:function(){$('.fl-bg-video').each(FLBuilderLayout._initBgVideo);},_initBgVideo:function(){var wrap=$(this),width=wrap.data('width'),height=wrap.data('height'),mp4=wrap.data('mp4'),youtube=wrap.data('youtube'),vimeo=wrap.data('vimeo'),mp4Type=wrap.data('mp4-type'),webm=wrap.data('webm'),webmType=wrap.data('webm-type'),fallback=wrap.data('fallback'),loaded=wrap.data('loaded'),videoMobile=wrap.data('video-mobile'),fallbackTag='',videoTag=null,mp4Tag=null,webmTag=null;if(loaded){return;}
videoTag=$('<video autoplay loop muted playsinline></video>');if('undefined'!=typeof fallback&&''!=fallback){videoTag.attr('poster','data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7')
videoTag.css({backgroundImage:'url("'+fallback+'")',backgroundColor:'transparent',backgroundRepeat:'no-repeat',backgroundSize:'cover',backgroundPosition:'center center',})}
if('undefined'!=typeof mp4&&''!=mp4){mp4Tag=$('<source />');mp4Tag.attr('src',mp4);mp4Tag.attr('type',mp4Type);videoTag.append(mp4Tag);}
if('undefined'!=typeof webm&&''!=webm){webmTag=$('<source />');webmTag.attr('src',webm);webmTag.attr('type',webmType);videoTag.append(webmTag);}
if(!FLBuilderLayout._isMobile()||(FLBuilderLayout._isMobile()&&"yes"==videoMobile)){if('undefined'!=typeof youtube){FLBuilderLayout._initYoutubeBgVideo.apply(this);}
else if('undefined'!=typeof vimeo){FLBuilderLayout._initVimeoBgVideo.apply(this);}
else{wrap.append(videoTag);}}
else{videoTag.attr('src','')
wrap.append(videoTag);}
wrap.data('loaded',true);},_initYoutubeBgVideo:function(){var playerWrap=$(this),videoId=playerWrap.data('video-id'),videoPlayer=playerWrap.find('.fl-bg-video-player'),enableAudio=playerWrap.data('enable-audio'),audioButton=playerWrap.find('.fl-bg-video-audio'),startTime='undefined'!==typeof playerWrap.data('start')?playerWrap.data('start'):0,startTime='undefined'!==typeof playerWrap.data('t')&&startTime===0?playerWrap.data('t'):startTime,endTime='undefined'!==typeof playerWrap.data('end')?playerWrap.data('end'):0,loop='undefined'!==typeof playerWrap.data('loop')?playerWrap.data('loop'):1,stateCount=0,player,fallback_showing;if(videoId){fallback=playerWrap.data('fallback')||false
if(fallback){playerWrap.find('iframe').remove()
fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+playerWrap.data('fallback')+')');fallbackTag.css('background-size','cover');fallbackTag.css('transition','background-image 1s')
playerWrap.append(fallbackTag);fallback_showing=true;}
FLBuilderLayout._onYoutubeApiReady(function(YT){setTimeout(function(){player=new YT.Player(videoPlayer[0],{videoId:videoId,events:{onReady:function(event){if("no"===enableAudio||FLBuilderLayout._isMobile()){event.target.mute();}
else if("yes"===enableAudio&&event.target.isMuted){event.target.unMute();}
playerWrap.data('YTPlayer',player);FLBuilderLayout._resizeYoutubeBgVideo.apply(playerWrap);event.target.playVideo();if(audioButton.length>0&&!FLBuilderLayout._isMobile()){audioButton.on('click',{button:audioButton,player:player},FLBuilderLayout._toggleBgVideoAudio);}},onStateChange:function(event){if(event.data===1){if(fallback_showing){$('.fl-bg-video-fallback').css('background-image','url(data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)')}}
if(stateCount<4){stateCount++;}
if(stateCount>1&&(-1===event.data||2===event.data)&&"yes"===enableAudio){player.mute();player.playVideo();audioButton.show();}
if(event.data===YT.PlayerState.ENDED&&1===loop){if(startTime>0){player.seekTo(startTime);}
else{player.playVideo();}}},onError:function(event){console.info('YT Error: '+event.data)
FLBuilderLayout._onErrorYoutubeVimeo(playerWrap)}},playerVars:{playsinline:FLBuilderLayout._isMobile()?1:0,controls:0,showinfo:0,rel:0,start:startTime,end:endTime,}});},1);});}},_onErrorYoutubeVimeo:function(playerWrap){fallback=playerWrap.data('fallback')||false
if(!fallback){return false;}
playerWrap.find('iframe').remove()
fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+playerWrap.data('fallback')+')');playerWrap.append(fallbackTag);},_onYoutubeApiReady:function(callback){if(window.YT&&YT.loaded){callback(YT);}else{setTimeout(function(){FLBuilderLayout._onYoutubeApiReady(callback);},350);}},_initVimeoBgVideo:function(){var playerWrap=$(this),videoId=playerWrap.data('video-id'),videoPlayer=playerWrap.find('.fl-bg-video-player'),enableAudio=playerWrap.data('enable-audio'),audioButton=playerWrap.find('.fl-bg-video-audio'),player,width=playerWrap.outerWidth(),ua=navigator.userAgent;if(typeof Vimeo!=='undefined'&&videoId){player=new Vimeo.Player(videoPlayer[0],{id:videoId,loop:true,title:false,portrait:false,background:true,autopause:false,muted:true});playerWrap.data('VMPlayer',player);if("no"===enableAudio){player.setVolume(0);}
else if("yes"===enableAudio){if(ua.indexOf("Safari")>-1||ua.indexOf("Chrome")>-1||ua.indexOf("Firefox")>-1){player.setVolume(0);audioButton.show();}
else{player.setVolume(1);}}
player.play().catch(function(error){FLBuilderLayout._onErrorYoutubeVimeo(playerWrap)});if(audioButton.length>0){audioButton.on('click',{button:audioButton,player:player},FLBuilderLayout._toggleBgVideoAudio);}}},_toggleBgVideoAudio:function(e){var player=e.data.player,control=e.data.button.find('.fl-audio-control');if(control.hasClass('fa-volume-off')){control.removeClass('fa-volume-off').addClass('fa-volume-up');e.data.button.find('.fa-times').hide();if('function'===typeof player.unMute){player.unMute();}
else{player.setVolume(1);}}
else{control.removeClass('fa-volume-up').addClass('fa-volume-off');e.data.button.find('.fa-times').show();if('function'===typeof player.unMute){player.mute();}
else{player.setVolume(0);}}},_videoBgSourceError:function(e){var source=$(e.target),wrap=source.closest('.fl-bg-video'),vid=wrap.find('video'),fallback=wrap.data('fallback'),fallbackTag='';source.remove();if(vid.find('source').length){return;}else if(''!==fallback){fallbackTag=$('<div></div>');fallbackTag.addClass('fl-bg-video-fallback');fallbackTag.css('background-image','url('+fallback+')');wrap.append(fallbackTag);vid.remove();}},_resizeBgVideos:function(){$('.fl-bg-video').each(function(){FLBuilderLayout._resizeBgVideo.apply(this);if($(this).parent().find('img').length>0){$(this).parent().imagesLoaded($.proxy(FLBuilderLayout._resizeBgVideo,this));}});},_resizeBgVideo:function(){if(0===$(this).find('video').length&&0===$(this).find('iframe').length){return;}
var wrap=$(this),wrapHeight=wrap.outerHeight(),wrapWidth=wrap.outerWidth(),vid=wrap.find('video'),vidHeight=wrap.data('height'),vidWidth=wrap.data('width'),newWidth=wrapWidth,newHeight=Math.round(vidHeight*wrapWidth/vidWidth),newLeft=0,newTop=0,iframe=wrap.find('iframe'),isRowFullHeight=$(this).closest('.fl-row-bg-video').hasClass('fl-row-full-height'),vidCSS={top:'50%',left:'50%',transform:'translate(-50%,-50%)',};if(vid.length){if(vidHeight===''||typeof vidHeight==='undefined'||vidWidth===''||typeof vidWidth==='undefined'){vid.css({'left':'0px','top':'0px','width':newWidth+'px'});vid.on('loadedmetadata',FLBuilderLayout._resizeOnLoadedMeta);return;}
if(!isRowFullHeight){if(newHeight<wrapHeight){newHeight=wrapHeight;newLeft=-((newWidth-wrapWidth)/ 2);newWidth=vidHeight?Math.round(vidWidth*wrapHeight/vidHeight):newWidth;}
else{newTop=-((newHeight-wrapHeight)/2);}
vidCSS={left:newLeft+'px',top:newTop+'px',height:newHeight+'px',width:newWidth+'px',}}
vid.css(vidCSS);}
else if(iframe.length){if(typeof wrap.data('youtube')!=='undefined'){FLBuilderLayout._resizeYoutubeBgVideo.apply(this);}}},_resizeOnLoadedMeta:function(){var video=$(this),wrapHeight=video.parent().outerHeight(),wrapWidth=video.parent().outerWidth(),vidWidth=video[0].videoWidth,vidHeight=video[0].videoHeight,newHeight=Math.round(vidHeight*wrapWidth/vidWidth),newWidth=wrapWidth,newLeft=0,newTop=0;if(newHeight<wrapHeight){newHeight=wrapHeight;newWidth=Math.round(vidWidth*wrapHeight/vidHeight);newLeft=-((newWidth-wrapWidth)/2);}
else{newTop=-((newHeight-wrapHeight)/2);}
video.parent().data('width',vidWidth);video.parent().data('height',vidHeight);video.css({'left':newLeft+'px','top':newTop+'px','width':newWidth+'px','height':newHeight+'px'});},_resizeYoutubeBgVideo:function(){var wrap=$(this),wrapWidth=wrap.outerWidth(),wrapHeight=wrap.outerHeight(),player=wrap.data('YTPlayer'),video=player?player.getIframe():null,aspectRatioSetting='16:9',aspectRatioArray=aspectRatioSetting.split(':'),aspectRatio=aspectRatioArray[0]/ aspectRatioArray[1],ratioWidth=wrapWidth / aspectRatio,ratioHeight=wrapHeight*aspectRatio,isWidthFixed=wrapWidth / wrapHeight>aspectRatio,width=isWidthFixed?wrapWidth:ratioHeight,height=isWidthFixed?ratioWidth:wrapHeight;if(video){$(video).width(width).height(height);}},_initModuleAnimations:function(){if(typeof jQuery.fn.waypoint!=='undefined'){$('.fl-animation').each(function(){var node=$(this),nodeTop=node.offset().top,winHeight=$(window).height(),bodyHeight=$('body').height(),waypoint=FLBuilderLayoutConfig.waypoint,offset='80%';if(typeof waypoint.offset!==undefined){offset=FLBuilderLayoutConfig.waypoint.offset+'%';}
if(bodyHeight-nodeTop<winHeight*0.2){offset='100%';}
node.waypoint({offset:offset,handler:FLBuilderLayout._doModuleAnimation});});}},_doModuleAnimation:function(){var module='undefined'==typeof this.element?$(this):$(this.element),delay=parseFloat(module.data('animation-delay')),duration=parseFloat(module.data('animation-duration'));if(!isNaN(duration)){module.css('animation-duration',duration+'s');}
if(!isNaN(delay)&&delay>0){setTimeout(function(){module.addClass('fl-animated');},delay*1000);}else{setTimeout(function(){module.addClass('fl-animated');},1);}},_initHash:function(){var hash=window.location.hash.replace('#','').split('/').shift(),element=null,tabs=null,responsiveLabel=null,tabIndex=null,label=null;if(''!==hash){try{element=$('#'+hash);if(element.length>0){if(element.hasClass('fl-accordion-item')){setTimeout(function(){element.find('.fl-accordion-button').trigger('click');},100);}
if(element.hasClass('fl-tabs-panel')){setTimeout(function(){tabs=element.closest('.fl-tabs');responsiveLabel=element.find('.fl-tabs-panel-label');tabIndex=responsiveLabel.data('index');label=tabs.find('.fl-tabs-labels .fl-tabs-label[data-index='+tabIndex+']');label[0].click();FLBuilderLayout._scrollToElement(element);},100);}}}
catch(e){}}},_initAnchorLinks:function(){$('a').each(FLBuilderLayout._initAnchorLink);},_initAnchorLink:function(){var link=$(this),href=link.attr('href'),loc=window.location,id=null,element=null,flNode=false;if('undefined'!=typeof href&&href.indexOf('#')>-1&&link.closest('svg').length<1){if(loc.pathname.replace(/^\//,'')==this.pathname.replace(/^\//,'')&&loc.hostname==this.hostname){try{id=href.split('#').pop();if(!id){return;}
element=$('#'+id);if(element.length>0){flNode=element.hasClass('fl-row')||element.hasClass('fl-col')||element.hasClass('fl-module');if(!element.hasClass('fl-no-scroll')&&(link.hasClass('fl-scroll-link')||flNode)){$(link).on('click',FLBuilderLayout._scrollToElementOnLinkClick);}
if(element.hasClass('fl-accordion-item')){$(link).on('click',FLBuilderLayout._scrollToAccordionOnLinkClick);}
if(element.hasClass('fl-tabs-panel')){$(link).on('click',FLBuilderLayout._scrollToTabOnLinkClick);}}}
catch(e){}}}},_scrollToElementOnLinkClick:function(e,callback){var element=$('#'+$(this).attr('href').split('#').pop());FLBuilderLayout._scrollToElement(element,callback);e.preventDefault();},_scrollToElement:function(element,callback){var config=FLBuilderLayoutConfig.anchorLinkAnimations,dest=0,win=$(window),doc=$(document);if(element.length>0){if('fixed'===element.css('position')||'fixed'===element.parent().css('position')){dest=element.position().top;}
else if(element.offset().top>doc.height()-win.height()){dest=doc.height()-win.height();}
else{dest=element.offset().top-config.offset;}
$('html, body').animate({scrollTop:dest},config.duration,config.easing,function(){if('undefined'!=typeof callback){callback();}
if(undefined!=element.attr('id')){if(history.pushState){history.pushState(null,null,'#'+element.attr('id'));}
else{window.location.hash=element.attr('id');}}});}},_scrollToAccordionOnLinkClick:function(e){var element=$('#'+$(this).attr('href').split('#').pop());if(element.length>0){var callback=function(){if(element){element.find('.fl-accordion-button').trigger('click');element=false;}};FLBuilderLayout._scrollToElementOnLinkClick.call(this,e,callback);}},_scrollToTabOnLinkClick:function(e){var element=$('#'+$(this).attr('href').split('#').pop()),tabs=null,label=null,responsiveLabel=null;if(element.length>0){tabs=element.closest('.fl-tabs');responsiveLabel=element.find('.fl-tabs-panel-label');tabIndex=responsiveLabel.data('index');label=tabs.find('.fl-tabs-labels .fl-tabs-label[data-index='+tabIndex+']');if(responsiveLabel.is(':visible')){var callback=function(){if(element){responsiveLabel.trigger($.Event('click',{which:1}));}};FLBuilderLayout._scrollToElementOnLinkClick.call(this,e,callback);}
else{label[0].click();FLBuilderLayout._scrollToElement(element);}
e.preventDefault();}},_initForms:function(){if(!FLBuilderLayout._hasPlaceholderSupport){$('.fl-form-field input').each(FLBuilderLayout._initFormFieldPlaceholderFallback);}
$('.fl-form-field input').on('focus',FLBuilderLayout._clearFormFieldError);},_hasPlaceholderSupport:function(){var input=document.createElement('input');return'undefined'!=input.placeholder;},_initFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if('undefined'!=placeholder&&''===val){field.val(placeholder);field.on('focus',FLBuilderLayout._hideFormFieldPlaceholderFallback);field.on('blur',FLBuilderLayout._showFormFieldPlaceholderFallback);}},_hideFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if(val==placeholder){field.val('');}},_showFormFieldPlaceholderFallback:function(){var field=$(this),val=field.val(),placeholder=field.attr('placeholder');if(''===val){field.val(placeholder);}},_clearFormFieldError:function(){var field=$(this);field.removeClass('fl-form-error');field.siblings('.fl-form-error-message').hide();},_initRowShapeLayerHeight:function(){FLBuilderLayout._adjustRowShapeLayerHeight();$(window).on('resize',FLBuilderLayout._adjustRowShapeLayerHeight);},_initNestedColsWidth:function(){var nestedCols=$('.fl-col-has-cols');if(nestedCols.length<=0){return;}
$(nestedCols).each(function(index,col){if($(col).width()<=0){$(col).css('width',FLBuilderLayoutConfig.emptyColWidth);}});},_adjustRowShapeLayerHeight:function(){var rowShapeLayers=$('.fl-builder-shape-layer');$(rowShapeLayers).each(function(index){var rowShapeLayer=$(this),shape=$(rowShapeLayer).find('svg'),height=shape.height(),excludeShapes='.fl-builder-shape-circle, .fl-builder-shape-dot-cluster, .fl-builder-shape-topography, .fl-builder-shape-rect';if(!rowShapeLayer.is(excludeShapes)){$(shape).css('height',Math.ceil(height));}});},_string_to_slug:function(str){str=str.replace(/^\s+|\s+$/g,'');if('undefined'==typeof window._fl_string_to_slug_regex){regex=new RegExp('[^a-zA-Z0-9\'":() !.,-_|]','g');}else{regex=new RegExp('[^'+window._fl_string_to_slug_regex+'\'":\(\) !.,-_|\\\p{Letter}]','ug');}
str=str.replace(regex,'').replace(/\s+/g,' ');return str;},_reorderMenu:function(){if($('#wp-admin-bar-fl-builder-frontend-edit-link-default li').length>1){$('#wp-admin-bar-fl-builder-frontend-duplicate-link').appendTo('#wp-admin-bar-fl-builder-frontend-edit-link-default').css('padding-top','5px').css('border-top','2px solid #1D2125').css('margin-top','5px')}}};$(function(){FLBuilderLayout.init();});})(jQuery);jQuery(window).scroll(function(){if(jQuery(this).scrollTop()>90){jQuery('.leaderboard').slideUp("slow");}
else{jQuery('.leaderboard').slideDown("slow");}});jQuery(function($){$(function(){$('.fl-node-y08dm9r7l13s .fl-photo-img').on('mouseenter',function(e){$(this).data('title',$(this).attr('title')).removeAttr('title');}).on('mouseleave',function(e){$(this).attr('title',$(this).data('title')).data('title',null);});});window._fl_string_to_slug_regex='a-zA-Z0-9';});(function($){FLThemeBuilderHeaderLayout={win:null,body:null,header:null,overlay:false,hasAdminBar:false,stickyOn:'',breakpointWidth:0,init:function(){var editing=$('html.fl-builder-edit').length,header=$('.fl-builder-content[data-type=header]'),menuModule=header.find('.fl-module-menu'),breakpoint=null;if(!editing&&header.length){header.imagesLoaded($.proxy(function(){this.win=$(window);this.body=$('body');this.header=header.eq(0);this.overlay=!!Number(header.attr('data-overlay'));this.hasAdminBar=!!$('body.admin-bar').length;this.stickyOn=this.header.data('sticky-on');breakpoint=this.header.data('sticky-breakpoint');if(''==this.stickyOn){if(typeof FLBuilderLayoutConfig.breakpoints[breakpoint]!==undefined){this.breakpointWidth=FLBuilderLayoutConfig.breakpoints[breakpoint];}
else{this.breakpointWidth=FLBuilderLayoutConfig.breakpoints.medium;}}
if(Number(header.attr('data-sticky'))){this.header.data('original-top',this.header.offset().top);this.win.on('resize',$.throttle(500,$.proxy(this._initSticky,this)));this._initSticky();}},this));}},_initSticky:function(e){var header=$('.fl-builder-content[data-type=header]'),windowSize=this.win.width(),makeSticky=false;makeSticky=this._makeWindowSticky(windowSize);if(makeSticky||(this.breakpointWidth>0&&windowSize>=this.breakpointWidth)){this.win.on('scroll.fl-theme-builder-header-sticky',$.proxy(this._doSticky,this));if(e&&'resize'===e.type){if(this.header.hasClass('fl-theme-builder-header-sticky')){this._doSticky(e);}
this._adjustStickyHeaderWidth();}
if(Number(header.attr('data-shrink'))){this.header.data('original-height',this.header.outerHeight());this.win.on('resize',$.throttle(500,$.proxy(this._initShrink,this)));this._initShrink();}
this._initFlyoutMenuFix(e);}else{this.win.off('scroll.fl-theme-builder-header-sticky');this.win.off('resize.fl-theme-builder-header-sticky');this.header.removeClass('fl-theme-builder-header-sticky');this.header.removeAttr('style');this.header.parent().css('padding-top','0');}},_makeWindowSticky:function(windowSize){var makeSticky=false;switch(this.stickyOn){case'xl':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['large'];break;case'':case'desktop':makeSticky=windowSize>=FLBuilderLayoutConfig.breakpoints['medium'];break;case'desktop-medium':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['small'];break;case'large':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['medium']&&windowSize<=FLBuilderLayoutConfig.breakpoints['large'];break;case'large-medium':makeSticky=windowSize>FLBuilderLayoutConfig.breakpoints['small']&&windowSize<=FLBuilderLayoutConfig.breakpoints['large'];break;case'medium':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['medium']&&windowSize>FLBuilderLayoutConfig.breakpoints['small']);break;case'medium-mobile':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['medium']);break;case'mobile':makeSticky=(windowSize<=FLBuilderLayoutConfig.breakpoints['small']);break;case'all':makeSticky=true;break;}
return makeSticky;},_doSticky:function(e){var winTop=Math.floor(this.win.scrollTop()),headerTop=Math.floor(this.header.data('original-top')),hasStickyClass=this.header.hasClass('fl-theme-builder-header-sticky'),hasScrolledClass=this.header.hasClass('fl-theme-builder-header-scrolled'),beforeHeader=this.header.prevAll('.fl-builder-content'),bodyTopPadding=parseInt(jQuery('body').css('padding-top')),winBarHeight=$('#wpadminbar').length?$('#wpadminbar').outerHeight():0,headerHeight=0;if(isNaN(bodyTopPadding)){bodyTopPadding=0;}
if(this.hasAdminBar&&this.win.width()>600){winTop+=Math.floor(winBarHeight);}
if(winTop>headerTop){if(!hasStickyClass){if(e&&('scroll'===e.type||'smartscroll'===e.type)){this.header.addClass('fl-theme-builder-header-sticky');if(this.overlay&&beforeHeader.length){this.header.css('top',winBarHeight);}}
if(!this.overlay){this._adjustHeaderHeight();}}}
else if(hasStickyClass){this.header.removeClass('fl-theme-builder-header-sticky');this.header.removeAttr('style');this.header.parent().css('padding-top','0');}
this._adjustStickyHeaderWidth();if(winTop>headerTop){if(!hasScrolledClass){this.header.addClass('fl-theme-builder-header-scrolled');}}else if(hasScrolledClass){this.header.removeClass('fl-theme-builder-header-scrolled');}
this._flyoutMenuFix(e);},_initFlyoutMenuFix:function(e){var header=this.header,menuModule=header.closest('.fl-menu'),flyoutMenu=menuModule.find('.fl-menu-mobile-flyout'),isPushMenu=menuModule.hasClass('fl-menu-responsive-flyout-push')||menuModule.hasClass('fl-menu-responsive-flyout-push-opacity'),isOverlay=menuModule.hasClass('fl-menu-responsive-flyout-overlay'),flyoutPos=menuModule.hasClass('fl-flyout-right')?'right':'left',flyoutParent=header.parent().is('header')?header.parent().parent():header.parent();isFullWidth=this.win.width()===header.width(),flyoutLayout='',activePos=250,headerPos=0;if(!flyoutMenu.length){return;}
if(this.win.width()>header.parent().width()){headerPos=(this.win.width()-header.width())/ 2;}
if(isOverlay){activePos=headerPos;}
else if(isPushMenu){activePos=activePos+headerPos;}
flyoutMenu.data('activePos',activePos);if(isPushMenu){flyoutLayout='push-'+flyoutPos;}
else if(isOverlay){flyoutLayout='overlay-'+flyoutPos;}
if(isPushMenu&&!$('html').hasClass('fl-theme-builder-has-flyout-menu')){$('html').addClass('fl-theme-builder-has-flyout-menu');}
if(!flyoutParent.hasClass('fl-theme-builder-flyout-menu-'+flyoutLayout)){flyoutParent.addClass('fl-theme-builder-flyout-menu-'+flyoutLayout);}
if(!header.hasClass('fl-theme-builder-flyout-menu-overlay')&&isOverlay){header.addClass('fl-theme-builder-flyout-menu-overlay');}
if(!header.hasClass('fl-theme-builder-header-full-width')&&isFullWidth){header.addClass('fl-theme-builder-header-full-width');}
else if(!isFullWidth){header.removeClass('fl-theme-builder-header-full-width');}
menuModule.on('click','.fl-menu-mobile-toggle',$.proxy(function(event){if(menuModule.find('.fl-menu-mobile-toggle.fl-active').length){$('html').addClass('fl-theme-builder-flyout-menu-active');event.stopImmediatePropagation();}
else{$('html').removeClass('fl-theme-builder-flyout-menu-active');}
this._flyoutMenuFix(event);},this));},_flyoutMenuFix:function(e){var header=this.header,menuModule=$(e.target).closest('.fl-menu'),flyoutMenu=menuModule.find('.fl-menu-mobile-flyout'),flyoutPos=menuModule.hasClass('fl-flyout-right')?'right':'left',menuOpacity=menuModule.find('.fl-menu-mobile-opacity'),isScroll='undefined'!==typeof e&&'scroll'===e.handleObj.type,activePos='undefined'!==typeof flyoutMenu.data('activePos')?flyoutMenu.data('activePos'):0,headerPos=(this.win.width()-header.width())/ 2,inactivePos=headerPos>0?activePos+4:254;if(!flyoutMenu.length){return;}
if(this.overlay){return;}
if($('.fl-theme-builder-flyout-menu-active').length){if(isScroll&&!flyoutMenu.hasClass('fl-menu-disable-transition')){flyoutMenu.addClass('fl-menu-disable-transition');}
if(header.hasClass('fl-theme-builder-header-sticky')){if(!isScroll){setTimeout($.proxy(function(){flyoutMenu.css(flyoutPos,'-'+activePos+'px');},this),1);}
else{flyoutMenu.css(flyoutPos,'-'+activePos+'px');}}
else{flyoutMenu.css(flyoutPos,'0px');}}
else{if(flyoutMenu.hasClass('fl-menu-disable-transition')){flyoutMenu.removeClass('fl-menu-disable-transition');}
if(header.hasClass('fl-theme-builder-flyout-menu-overlay')&&headerPos>0&&headerPos<250){if(header.hasClass('fl-theme-builder-header-sticky')){inactivePos=headerPos+254;}
else{inactivePos=254;}}
if(e&&e.type==='resize'){inactivePos=headerPos+254;}
flyoutMenu.css(flyoutPos,'-'+inactivePos+'px');}
if(e&&menuModule.is('.fl-menu-responsive-flyout-overlay')&&$.infinitescroll){e.stopImmediatePropagation();}
if(menuOpacity.length){if(header.hasClass('fl-theme-builder-header-sticky')){if('0px'===menuOpacity.css('left')){menuOpacity.css('left','-'+headerPos+'px');}}
else{menuOpacity.css('left','');}}},_adjustStickyHeaderWidth:function(){if($('body').hasClass('fl-fixed-width')){var parentWidth=this.header.parent().width();if(this.win.width()>=992){this.header.css({'margin':'0 auto','max-width':parentWidth,});}
else{this.header.css({'margin':'','max-width':'',});}}},_adjustHeaderHeight:function(){var beforeHeader=this.header.prevAll('.fl-builder-content'),beforeHeaderHeight=0,beforeHeaderFix=0,headerHeight=Math.floor(this.header.outerHeight()),bodyTopPadding=parseInt($('body').css('padding-top')),wpAdminBarHeight=0,totalHeaderHeight=0;if(isNaN(bodyTopPadding)){bodyTopPadding=0;}
if(beforeHeader.length){$.each(beforeHeader,function(){beforeHeaderHeight+=Math.floor($(this).outerHeight());});beforeHeaderFix=2;}
if(this.hasAdminBar&&this.win.width()<=600){wpAdminBarHeight=Math.floor($('#wpadminbar').outerHeight());}
totalHeaderHeight=Math.floor(beforeHeaderHeight+headerHeight);if(headerHeight>0){var headerParent=this.header.parent(),headerParentTopPadding=0;if($(headerParent).is('body')){headerParentTopPadding=Math.floor(headerHeight-wpAdminBarHeight);}else{headerParentTopPadding=Math.floor(headerHeight-bodyTopPadding-wpAdminBarHeight);}
$(headerParent).css('padding-top',(headerParentTopPadding-beforeHeaderFix)+'px');this.header.css({'-webkit-transform':'translate(0px, -'+totalHeaderHeight+'px)','-ms-transform':'translate(0px, -'+totalHeaderHeight+'px)','transform':'translate(0px, -'+totalHeaderHeight+'px)'});}},_initShrink:function(e){if(this.win.width()>=this.breakpointWidth){this.win.on('scroll.fl-theme-builder-header-shrink',$.proxy(this._doShrink,this));this._setImageMaxHeight();if(this.win.scrollTop()>0){this._doShrink();}}else{this.header.parent().css('padding-top','0');this.win.off('scroll.fl-theme-builder-header-shrink');this._removeShrink();this._removeImageMaxHeight();}},_doShrink:function(e){var winTop=this.win.scrollTop(),headerTop=this.header.data('original-top'),headerHeight=this.header.data('original-height'),shrinkImageHeight=this.header.data('shrink-image-height'),windowSize=this.win.width(),makeSticky=this._makeWindowSticky(windowSize),hasClass=this.header.hasClass('fl-theme-builder-header-shrink');if(this.hasAdminBar){winTop+=32;}
if(makeSticky&&(winTop>headerTop+headerHeight)){if(!hasClass){this.header.addClass('fl-theme-builder-header-shrink');this.header.find('img').each(function(i){var image=$(this),maxMegaMenu=image.closest('.max-mega-menu').length,imageInLightbox=image.closest('.fl-button-lightbox-content').length,imageInNavMenu=image.closest('li.menu-item').length;if(!(imageInLightbox||imageInNavMenu||maxMegaMenu)){image.css('max-height',shrinkImageHeight);}});this.header.find('.fl-row-content-wrap').each(function(){var row=$(this);if(parseInt(row.css('padding-bottom'))>5){row.addClass('fl-theme-builder-header-shrink-row-bottom');}
if(parseInt(row.css('padding-top'))>5){row.addClass('fl-theme-builder-header-shrink-row-top');}});this.header.find('.fl-module-content').each(function(){var module=$(this);if(parseInt(module.css('margin-bottom'))>5){module.addClass('fl-theme-builder-header-shrink-module-bottom');}
if(parseInt(module.css('margin-top'))>5){module.addClass('fl-theme-builder-header-shrink-module-top');}});}}else if(hasClass){this.header.find('img').css('max-height','');this._removeShrink();}
if('undefined'===typeof(e)&&$('body').hasClass('fl-fixed-width')){if(!this.overlay){this._adjustHeaderHeight();}}},_removeShrink:function(){var rows=this.header.find('.fl-row-content-wrap'),modules=this.header.find('.fl-module-content');rows.removeClass('fl-theme-builder-header-shrink-row-bottom');rows.removeClass('fl-theme-builder-header-shrink-row-top');modules.removeClass('fl-theme-builder-header-shrink-module-bottom');modules.removeClass('fl-theme-builder-header-shrink-module-top');this.header.removeClass('fl-theme-builder-header-shrink');},_setImageMaxHeight:function(){var head=$('head'),stylesId='fl-header-styles-'+this.header.data('post-id'),styles='',images=this.header.find('.fl-module-content img');if($('#'+stylesId).length){return;}
images.each(function(i){var image=$(this),height=image.height(),node=image.closest('.fl-module').data('node'),className='fl-node-'+node+'-img-'+i,maxMegaMenu=image.closest('.max-mega-menu').length,imageInLightbox=image.closest('.fl-button-lightbox-content').length,imageInNavMenu=image.closest('li.menu-item').length;if(!(imageInLightbox||imageInNavMenu||maxMegaMenu)){image.addClass(className);styles+='.'+className+' { max-height: '+(height?height:image[0].height)+'px }';}});if(''!==styles){head.append('<style id="'+stylesId+'">'+styles+'</style>');}},_removeImageMaxHeight:function(){$('#fl-header-styles-'+this.header.data('post-id')).remove();},};$(function(){FLThemeBuilderHeaderLayout.init();});})(jQuery);
https://www.tp88trk.com/scripts/sdk/everflow.js
https://cdn.p-n.io/pushly-sdk.min.js