A good dinner can be prepared super-quickly with just a few star ingredients, and there are a ton of perfect options to be found at Trader Joe’s that are sure to fit the bill.
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Vegan meat options for the grill have come a long way recently. We asked vegans and vegetarians (including vegan chefs) their favorite brands.
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People who live in Blue Zones reach age 100 ten times more frequently than people in most of the U.S. These foods keep them healthy.
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If you find that you crave sweets a lot, you’re overly tired, or you have a hanger problem, you should consider improving your blood sugar balance.
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The Mediterranean Diet has been a favorite among dieticians and nutritionists for several years now, as it takes inspiration from those living and eating in the Mediterranean as a way of leading healthier lives. This is a diet rich in fresh fruits and vegetables as well as lean proteins, whole grains, and heart-healthy fats. It’s…
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If you need a fast, healthy lunch, one great option is stocking up on these quick, easy meal ideas from Trader Joe’s.
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Unfortunately, sneakily unhealthy salad dressings are everywhere. That’s why we enlisted a few nutritionists to help us find the *truly healthy* options at Whole Foods.
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When selecting a jarred tomato sauce for your next meal, there are a few key factors to consider to ensure you’re getting the best quality without a bunch of additives and empty calories.
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These snacks, all of which are available at Target, are wholesome and delicious — and totally dietitian-approved.
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Although other nut butters are making inroads, peanut butter still owns the lion’s share of real estate on supermarket shelves. These days there are more options than ever, including organic peanut butters. We rounded them all up for a taste test to find the best ones.
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We often think of meal prep as something we do to maintain our grocery budget or save time on busy weeknights, but it’s also a great way of maintaining a balanced and healthy diet no matter the season. The most important aspect of successful winter meal prep is to keep it simple. You’re going to…
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Not all chicken soups are the same, so how do you shop for the healthiest version? We asked six nutritionists for their favorite grocery store picks.
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A romantic dinner out on Valentine’s Day isn’t always as great as it sounded. Reservations tend to be difficult to obtain – especially for those most coveted restaurants – and the ambiance we seek will often be rushed, noisy, and anything but intimate. A great alternative is planning a dinner at home, and we can…
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There’s a whole lot of pressure on Valentine’s Day. From setting the mood to getting just the right gift and planning a perfect date-night meal, it can feel like a lot of work. But nothing about such a beautiful and romantic day should be stressful, and if we can save ourselves some work, we’re all…
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For just about every diet that has its fanbase, there are those who do not approve. But the Mediterranean Diet is one of few that are just about universally appreciated — and is continuously rated by professionals as the best diet to follow year after year. Mostly because there’s nothing not to like about it,…
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We understand that working out is important, but that doesn’t change that sometimes it’s really hard to get motivated. We’re tired, we are busy, and sometimes we just don’t feel like getting up and going to the gym – or exercising at all, if we’re being honest. But sometimes, the best way to get going…
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A good weight loss plan is about increased wellness and better health — not self-deprivation. We spoke to four nutrition experts on the most successful approach.
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Holiday parties are about to be in full swing, and that means capping off a busy day of work and errands with having to have a bunch of festive party food ready and prepared for our guests. We love parties and entertaining, but sometimes they are a lot of work! One way to streamline the…
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Turns out, some really are *much* healthier than others.
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Thanksgiving will be here before we know it, and many consider this to be the Super Bowl of cooking and entertaining. While some items are pretty standard to any holiday dinner table, from turkey to cranberries and sweet potatoes, there are many variations on how to enjoy these dishes. Nutrition experts are also looking for…
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Weather and other environmental stresses can be murder on the skin. It may feel dry, irritated, or dehydrated. However, if you don’t have any fancy trips to the spa planned, these DIY face masks make it easy to bring the spa right to your home If we want to relax at the end of a…
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There’s a lot to love about bulk-buying frozen food at a spot like Costco. It is affordable, easy to store, and can keep for months, making it easy to stock up for a rainy (or lazy!) day. But can you do it in a way that is delicious and nutritious? We asked a few registered…
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