TikTok is always a great resource for all sorts of lifestyle hacks. Whether we’re trying to make delicious meals faster or make cleaning easier, there are also videos giving us some intel that is at times both shocking and informative. It’s also often a place where we find health hacks and weight loss tips, and…
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Even when we’re at our busiest, we do need to eat — and it’s not a great idea to rely on takeout all the time, either for our wallets or our health. One great option is to keep a stock of freezer items that can make an easy, quick meal or snack with less time…
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There’s constantly the latest big health or dietary trend on TikTok. Whether we’re turning cottage cheese into all sorts of other foods, adding butterfly pea flowers to our tea, or drinking potato juice, it seems to never end – and always has at least a bit of dubious value. The latest hot TikTok trend has…
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If you’re going to order for pick-up or delivery, what are the healthiest take-out orders? We asked registered dietitians to find out.
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It seems that every year, there’s a new viral ingredient being used in hacks all over social media. Once upon a time, everyone was repurposing cauliflower as a way to healthy up all sorts of recipes. Now, the latest ingredient getting the star treatment is cottage cheese. This year, TikTok’s newest recipe craze is cottage…
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Trader Joe’s is the perfect spot to find healthy foods that are still super fun and perfect for summer entertaining.
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These healthy Kirkland products exist at that all-important intersection of “genuinely high quality” and “super low priced.”
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We interviewed nutritionists and dietitians who told us their favorite soups, salads, and sandwiches at Panera Bread.
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Those of us who avoid too much dairy probably have discovered that not all plant-based “dairy” products are created equal. Some have a weird texture, are hard to melt or have that sexy cheese pull, are loaded with chemicals and additives, or just don’t taste very good. But someone can avoid dairy, whether they are…
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Stress levels are at an all-time high. Between financial, family, and health worries that some of us may have, we’re not getting enough sleep, and anxiety is coloring our every day. We try everything we can to feel better, but one thing we may not have tried is adjusting the foods we’re putting into our…
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A good dinner can be prepared super-quickly with just a few star ingredients, and there are a ton of perfect options to be found at Trader Joe’s that are sure to fit the bill.
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Vegan meat options for the grill have come a long way recently. We asked vegans and vegetarians (including vegan chefs) their favorite brands.
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People who live in Blue Zones reach age 100 ten times more frequently than people in most of the U.S. These foods keep them healthy.
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If you find that you crave sweets a lot, you’re overly tired, or you have a hanger problem, you should consider improving your blood sugar balance.
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The Mediterranean Diet has been a favorite among dieticians and nutritionists for several years now, as it takes inspiration from those living and eating in the Mediterranean as a way of leading healthier lives. This is a diet rich in fresh fruits and vegetables as well as lean proteins, whole grains, and heart-healthy fats. It’s…
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If you need a fast, healthy lunch, one great option is stocking up on these quick, easy meal ideas from Trader Joe’s.
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Unfortunately, sneakily unhealthy salad dressings are everywhere. That’s why we enlisted a few nutritionists to help us find the *truly healthy* options at Whole Foods.
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When selecting a jarred tomato sauce for your next meal, there are a few key factors to consider to ensure you’re getting the best quality without a bunch of additives and empty calories.
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These snacks, all of which are available at Target, are wholesome and delicious — and totally dietitian-approved.
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Although other nut butters are making inroads, peanut butter still owns the lion’s share of real estate on supermarket shelves. These days there are more options than ever, including organic peanut butters. We rounded them all up for a taste test to find the best ones.
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We often think of meal prep as something we do to maintain our grocery budget or save time on busy weeknights, but it’s also a great way of maintaining a balanced and healthy diet no matter the season. The most important aspect of successful winter meal prep is to keep it simple. You’re going to…
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Not all chicken soups are the same, so how do you shop for the healthiest version? We asked six nutritionists for their favorite grocery store picks.
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A romantic dinner out on Valentine’s Day isn’t always as great as it sounded. Reservations tend to be difficult to obtain – especially for those most coveted restaurants – and the ambiance we seek will often be rushed, noisy, and anything but intimate. A great alternative is planning a dinner at home, and we can…
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There’s a whole lot of pressure on Valentine’s Day. From setting the mood to getting just the right gift and planning a perfect date-night meal, it can feel like a lot of work. But nothing about such a beautiful and romantic day should be stressful, and if we can save ourselves some work, we’re all…
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