a collage of trader joe's ingredients

These Healthy Dinners from Trader Joe’s Take 10 Minutes or Less

By Aly Walansky / May 23, 2023 /

A good dinner can be prepared super-quickly with just a few star ingredients, and there are a ton of perfect options to be found at Trader Joe’s that are sure to fit the bill.

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best vegan meat

The Best Plant-Based Meats for the Grill, According to Vegans

By Aly Walansky / May 19, 2023 /

Vegan meat options for the grill have come a long way recently. We asked vegans and vegetarians (including vegan chefs) their favorite brands.

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plant based chipotle bowl with beans corn and chickpeas

7 Foods People in Blue Zones Eat That Increase Longevity

By Aly Walansky / May 5, 2023 /

People who live in Blue Zones reach age 100 ten times more frequently than people in most of the U.S. These foods keep them healthy.

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toasts both savory and sweet

7 Expert-Approved Ways to Avoid a Blood Sugar Spike

By Aly Walansky / May 5, 2023 /

If you find that you crave sweets a lot, you’re overly tired, or you have a hanger problem, you should consider improving your blood sugar balance.

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foods from Trader Joe's that fit the mediterranean diet

11 Trader Joe’s Foods That Fit in the Mediterranean Diet

By Aly Walansky / May 2, 2023 / Comments Off on 11 Trader Joe’s Foods That Fit in the Mediterranean Diet

The Mediterranean Diet has been a favorite among dieticians and nutritionists for several years now, as it takes inspiration from those living and eating in the Mediterranean as a way of leading healthier lives. This is a diet rich in fresh fruits and vegetables as well as lean proteins, whole grains, and heart-healthy fats. It’s…

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trader joe's lunch options

13 Low-Lift, Fast Trader Joe’s Lunches You Need to Buy

By Aly Walansky / April 20, 2023 /

If you need a fast, healthy lunch, one great option is stocking up on these quick, easy meal ideas from Trader Joe’s.

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a collage of salad dressings from whole foods

The Best Whole Foods Salad Dressings, According to Nutritionists 

By Aly Walansky / April 7, 2023 /

Unfortunately, sneakily unhealthy salad dressings are everywhere. That’s why we enlisted a few nutritionists to help us find the *truly healthy* options at Whole Foods.

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best tomato sauces

The Healthiest Tomato Sauces You Can Buy at the Grocery Store

By Aly Walansky / March 30, 2023 /

When selecting a jarred tomato sauce for your next meal, there are a few key factors to consider to ensure you’re getting the best quality without a bunch of additives and empty calories.

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healthy snacks available at target

The Best Healthy Snacks to Buy at Target, According to Dietitians

By Aly Walansky / March 29, 2023 /

These snacks, all of which are available at Target, are wholesome and delicious — and totally dietitian-approved.

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peanut butters, different brands

We Found the Healthiest and Best-Tasting Organic Peanut Butters

By Aly Walansky / March 7, 2023 /

Although other nut butters are making inroads, peanut butter still owns the lion’s share of real estate on supermarket shelves. These days there are more options than ever, including organic peanut butters. We rounded them all up for a taste test to find the best ones.

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trader joe's winter meal prep

11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep

By Aly Walansky / February 16, 2023 / Comments Off on 11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep

We often think of meal prep as something we do to maintain our grocery budget or save time on busy weeknights, but it’s also a great way of maintaining a balanced and healthy diet no matter the season. The most important aspect of successful winter meal prep is to keep it simple. You’re going to…

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The Healthiest, Tastiest Chicken Soups in the Grocery Store, According to Nutritionists

The Healthiest Store-Bought Chicken Soups (That Taste Like Grandma’s)

By Aly Walansky / February 8, 2023 /

Not all chicken soups are the same, so how do you shop for the healthiest version? We asked six nutritionists for their favorite grocery store picks.

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trader joe's valentine's day frozen foods

5 Trader Joe’s Frozen Foods Perfect for Valentine’s Day at Home

By Aly Walansky / January 28, 2023 / Comments Off on 5 Trader Joe’s Frozen Foods Perfect for Valentine’s Day at Home

A romantic dinner out on Valentine’s Day isn’t always as great as it sounded. Reservations tend to be difficult to obtain – especially for those most coveted restaurants – and the ambiance we seek will often be rushed, noisy, and anything but intimate. A great alternative is planning a dinner at home, and we can…

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Costco items to buy for Valentine's Day

8 Costco Foods Nutritionists Love for Valentine’s Day

By Aly Walansky / January 25, 2023 / Comments Off on 8 Costco Foods Nutritionists Love for Valentine’s Day

There’s a whole lot of pressure on Valentine’s Day. From setting the mood to getting just the right gift and planning a perfect date-night meal, it can feel like a lot of work. But nothing about such a beautiful and romantic day should be stressful, and if we can save ourselves some work, we’re all…

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strawberry salad with dressing in a bowl

7 Mediterranean Diet Dinner Recipes in 30 Minutes or Less

By Aly Walansky / January 11, 2023 / Comments Off on 7 Mediterranean Diet Dinner Recipes in 30 Minutes or Less

For just about every diet that has its fanbase, there are those who do not approve. But the Mediterranean Diet is one of few that are just about universally appreciated — and is continuously rated by professionals as the best diet to follow year after year. Mostly because there’s nothing not to like about it,…

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9 Products That Will Actually Make You Excited to Workout

By Aly Walansky / December 14, 2022 / Comments Off on 9 Products That Will Actually Make You Excited to Workout

We understand that working out is important, but that doesn’t change that sometimes it’s really hard to get motivated. We’re tired, we are busy, and sometimes we just don’t feel like getting up and going to the gym – or exercising at all, if we’re being honest. But sometimes, the best way to get going…

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healthy dinner being passed along a table

12 Weight Loss Strategies That Are Easy To Follow, Say Experts

By Aly Walansky / December 6, 2022 /

A good weight loss plan is about increased wellness and better health — not self-deprivation. We spoke to four nutrition experts on the most successful approach.

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frozen section at Trader Joe's

10 Trader Joe’s Frozen Appetizers Perfect For Holiday Parties

By Aly Walansky / November 14, 2022 / Comments Off on 10 Trader Joe’s Frozen Appetizers Perfect For Holiday Parties

Holiday parties are about to be in full swing, and that means capping off a busy day of work and errands with having to have a bunch of festive party food ready and prepared for our guests. We love parties and entertaining, but sometimes they are a lot of work! One way to streamline the…

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a variety of chicken nuggets

The Ultimate Guide to Healthy Frozen Chicken Nuggets

By Aly Walansky / November 7, 2022 /

Turns out, some really are *much* healthier than others.

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trader joe's pumpkin bisque in a bowl

11 Trader Joe’s Thanksgiving Staples Nutritionists Love

By Aly Walansky / October 24, 2022 / Comments Off on 11 Trader Joe’s Thanksgiving Staples Nutritionists Love

Thanksgiving will be here before we know it, and many consider this to be the Super Bowl of cooking and entertaining. While some items are pretty standard to any holiday dinner table, from turkey to cranberries and sweet potatoes, there are many variations on how to enjoy these dishes. Nutrition experts are also looking for…

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woman rubbing on a clean coffee face mask

5 DIY Face Masks You Can Make With Food

By Aly Walansky / October 21, 2022 / Comments Off on 5 DIY Face Masks You Can Make With Food

Weather and other environmental stresses can be murder on the skin. It may feel dry, irritated, or dehydrated. However, if you don’t have any fancy trips to the spa planned, these DIY face masks make it easy to bring the spa right to your home If we want to relax at the end of a…

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costco frozen food section

The Healthiest Costco Frozen Dinners To Buy Right Now

By Aly Walansky / September 27, 2022 / Comments Off on The Healthiest Costco Frozen Dinners To Buy Right Now

There’s a lot to love about bulk-buying frozen food at a spot like Costco. It is affordable, easy to store, and can keep for months, making it easy to stock up for a rainy (or lazy!) day. But can you do it in a way that is delicious and nutritious? We asked a few registered…

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