ways to use Greek yogurt

8 Delicious Ways to Use Greek Yogurt in the Kitchen

By michelle / July 29, 2021 /

From dips to dressings, whipped cream to frozen treats, there are a million ways to use Greek yogurt in the kitchen — well, at least 8.

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better skin

8 “Skinimalist” Tips for Better Skin

By michelle / July 28, 2021 /

Have you heard of skinimalism? It’s the idea that less is more when it comes to skincare and it flies in the face of everything beauty companies have spent decades telling us.

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Boost energy

Why You Have Zero Energy (and What to Do About It)

By michelle / July 26, 2021 /

It is totally 100% understandable to be completely zapped right now. And it can also feeling 100% overwhelming. That’s why we’ve rounded up 10 tips to help you boost your energy. Summer is waiting!

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chicken pasta salad

5 Summer Dinners that Make the Most of Leftovers

By michelle / July 21, 2021 /

From salads and grain bowls to burgers and enchiladas, here’s how to repurpose your leftovers into something that’s even better than your O.G. meal.

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pineapple health benefits

The Secret Health Benefits of Pineapple

By michelle / July 20, 2021 /

Think of pineapple as a digestive enzyme and a delicious dessert in one.

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low sugar cookies

The Perfect Low Sugar Cookies for When You’re Craving Something Sweet

By michelle / July 13, 2021 /

Sugar cravings happen and when they do, you’ll find us reaching for these no-sugar added cookies. Made with real, organic ingredients, they come in four flavors for snackers who love chocolate and those who don’t.

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Costco

Our Favorite Low-Carb Snacks to Buy at Costco

By michelle / July 8, 2021 /

We’ve rounded up our favorite low-carb foods to buy at Costco — so you can get in, get out, and get snacking

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healthy travel tips

Healthy Travel Tips to Nourish Your Body and Soul

By michelle / July 7, 2021 /

With just a small bit of effort and preparation, you can travel healthier and return feeling refreshed and grateful for this great big world.

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what to eat flight

Getting on a Plane? Here’s What to Eat Before, During & After Your Flight

By michelle / July 7, 2021 /

Food is what fuels us, keeps us feeling good, and helps prevent us from getting sick — and there’s no time that’s more important than when you’re traveling.

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healthy summer desserts

5 Healthy Summer Desserts to Help You Cool Down

By michelle / July 6, 2021 /

Hot enough for you? Get ready to cool off with these good-for-you yet indulgent-tasting treats—there’s something for everyone, no matter what you’re craving.

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strawberry recipes

These Sweet & Savory Strawberry Recipes Are Seriously Delicious

By michelle / June 11, 2021 /

Strawberries aren’t just for crumbles and crisps. These out-of-the-box strawberry recipes will open your eyes to just how many different ways to enjoy one of our favorite summer fruits.

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pasta salad recipes

10 Mayo-Free Pasta Salad Recipes to Make All Summer Long

By michelle / June 10, 2021 /

No summer potluck is complete without pasta salad. It’s the side dish that’s endlessly adaptable and always a crowd-pleaser. It’s easy to transport, and keeps well in the fridge for days — which means it’s a great make-ahead option. Even better, all of these bright and zippy pasta salad recipes are mayo-free.

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Flourless brownies

8 Easy, Healthy Desserts for When You’re Lazy

By michelle / June 10, 2021 /

Sometimes you feel like project baking. Other times? You want a recipe that doesn’t take half a day to make. Look no further! These easy, healthier desserts require minimal effort and call for just 5 ingredients — or even fewer! From pudding to popsicles, we’ve got chocolate lovers and fruit fanatics covered.

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low sugar smoothi

5 Low-Sugar Smoothie Recipes That Taste Like Summer

By michelle / June 8, 2021 /

When it comes to smoothies, your best bet is to make your own. That way you can keep an eye on the sugar, throw in some veggies, add some protein, and blend whatever summer flavors are calling your name:

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healthy summer eating

Our Best Tips for Healthy Eating This Summer

By michelle / June 8, 2021 /

Warm weather means a cookout, and we are so ready. Here are some smart tips for healthy summer eating so you’ll feel awesome after.

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chicken salad

10 Chicken Salad Recipes for Lazy Dinners and Picnic Potlucks

By michelle / May 19, 2021 /

Chicken salad is delicious. It’s also easy, make-ahead, adaptable, and packed with protein. It’s the queen of lunch, sure, but also lazy dinners and picnic potlucks. We’ve rounded up some of the best chicken salad recipes for you to try right now.

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summer snacks

The Summer Snacks We’re Stocking Up on Right Now

By michelle / May 18, 2021 /

Snacking and summer go hand in hand, which is why it’s so vital to have healthy snacks on hand. Here are the summer snacks you’ll find in our carts right now.

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low sugar breakfast muffins

5 Low-Sugar Breakfast Recipes That Will Satisfy Your Sweet Tooth

By michelle / May 13, 2021 /

It’s not like you’re mainlining Lucky Charms for breakfast (uh, right?), but even a.m. meals that seem healthy can pack in the sugar. We found some low sugar breakfasts that will satisfy your sweet tooth — without the sugar crash.

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stay hydrated

5 Hydration Hacks (Because Summer Is Coming)

By michelle / May 10, 2021 /

We all know that it’s important to stay hydrated. But actually doing so is a bit more complicated than just drinking as much water as possible. Here are five hacks to help you hydrate smarter and more effectively this summer.

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avocado dessert

5 Creamy & Luscious Avocado Desserts

By michelle / May 10, 2021 /

Avocado chocolate mousse, chocolate raspberry truffles, avocado “ice candy” — is there anything avocado can’t do? We don’t think so.

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bad habits

These Habits Might Be Sabotaging Your Mood

By michelle / May 10, 2021 /

Our moods are complicated and just trying to be happier isn’t going to cut it. But that doesn’t mean you should just give in to feeling grumpy! Here are four bad habits that might to sabotaging your mood — and what to do instead. 

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Prevent stress

7 Small But Powerful Things You Can Do Today To Prevent Feeling Stressed Out

By michelle / May 4, 2021 /

Our bodies are built to handle short-term stresses. Chronic stress? Not so much. When we experience too much stress for too long “the body releases [the stress hormone] cortisol but is unable to lower the levels back to normal in a short time frame,” says Nick Bitz, ND and Chief Scientific Officer for Youtheory®.

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plant-based meats

We Tried a Bunch of Plant-Based Meats and Found a Few Favorites

By michelle / May 4, 2021 /

There are more plant-based meats out there than ever before. However, more choices can also lead to more confusion. And just because a food is made from plants doesn’t mean it’s healthy. So we scoured the aisles to find the healthiest and best tasting plant-based meats.

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pancake recipes

10 Healthier Pancake Recipes You’ll Love

By michelle / April 20, 2021 /

From oatmeal-packed pancakes to paleo flapjacks, these healthier pancake recipes let you indulge but also bring some nutritional value.

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