9 CBD Products That Actually Reduce Your Stress
The popularized compound extracted from the hemp plant, also known as CBD, has become well-known for its many health benefits ranging from chronic pain, stress relief, decreased anxiety, and improved sleep. While CBD products are still fairly new to the market, we have compelling research that suggests they can be helpful for stress management, anxiety relief, and improved sleep. Each brand and formula is quite different, so it sometimes takes time to shop around and find out which formula works best for you.
We spoke to nutrition experts and health professionals to find out exactly which CBD products they recommend or use personally. Read on to learn about CBD and some of the top products on the market for stress relief.
What is CBD?
CBD is an amino acid that works with your endocannabinoid system. This is basically our control tower; it tells us how to use our central nervous system through a series of fight, flight, or freeze responses every day, shares Andrea Wightwick at Hapsy.
Does CBD have psychoactive effects?
Certain CBDs, like full spectrum, do contain small percentages of THC. However, this variety does not have psychoactive properties, thus it cannot create a high feeling.
However, read your labels carefully. Some CBD brands do carry THC, HHC, or delta-9 varieties that do have psychoactive properties.
Types of CBD
You can take CBD in a variety of forms including gummies, tinctures, and beverages. Brands are now getting savvier and creating multiple lines of products to fit your lifestyle. Nowadays, many brands are including a blend of CBD and different dosing amounts of THC so you will want to check your labels to make sure that you are not purchasing a psychoactive product. Everybody has their own individualized reaction and it’s important to consider how you respond to CBD personally.
You’ll find three types of CBD: Full Spectrum, Broad Spectrum, and CBD Isolate.
- Full spectrum contains entire plant compounds including around 0.3% THC.
- Broad-spectrum does not contain THC and does not have the added benefit of plant compounds.
- CBD isolate is the most stable, reliable, and consistent formula.
Further, high-quality CBD should change color when exposed to light! Pure CBD has an enzyme reaction and will change from clear to pink, adds Wightwick.
Related: 10 Cool Ways to Try CBD Products
Many companies sell products ranging from 5 mg to 75 mg per serving. Your personal dose will be individualized and may take some trial and error. Many expert recommendations start at 10 to 25 mg as a starting dose, and you can titrate up from there based on your symptoms.
“It’s best to start with a lower concentration and increase as needed, but ultimately experimenting with different types and concentrations until you find one that works best for you is ideal,” advises Brittnee Cannon, RDN, owner of Your Plant Based Baby in Philadelphia.
Because every human possesses a self-regulatory endocannabinoid system (ECS) that contains receptors dispersed throughout the body, CBD interacts with vital systems, bringing about relief. The ECS is interconnected with the nervous system, influencing the brain, organs, and nerves throughout the entire body. This is the mechanism by which CBD influences stress relief and pain management.
How to take CBD
Taking a tincture under the tongue (versus eating an edible) not only gives you a faster onset, but it also gives you most of the dosage. Consuming something through your digestive system can take hours to feel the effects and we lose about 50 percent of the dose through digestion, Wightwick offers.
CBD products that actually reduce your stress
DayTrip sells gummies and sparkling waters that contain CBD in a 25-milligram dose. They also have a nighttime version that includes melatonin in addition to their CBD/CBN formula.
Delivered in creative flavors like Blueberry Hibiscus and Apricot Vanilla, we love that there is not a bitter aftertaste with these products.
If you’re looking for a new kind of mocktail, CANN is making waves in the CBD industry. This brand offers sparkling waters that contain small doses of THC in 2 milligrams per can in addition to CBD. CBD balances THC and can create a more mild relaxation feeling compared to a high.
Because these products do contain THC and they are water-soluble, you can feel the relaxing effects quickly. CANN coins this feeling “micro-high” to describe the slight buzz you might feel after drinking.
3. Onyx + Rose
Known for its multiple line of CBD products including gummies, teachers, and skin care products, Onyx + Rose has you covered no matter your CBD needs. They even have a pet formula for your dog’s stress relief.
Onyx + Rose also has a line of Delta 9 gummies and HHC gummies — a psychoactive compound found in hemp.
4. Recess Sparkling Water
Recess Sparkling Water is infused with calming hemp and balancing adaptogens. Animal studies, and self-reports in humans, suggest CBD may help with anxiety, insomnia, and pain. Certain plants and mushrooms are classified as Adaptogens, which may reduce stress, shares Kathryn Piper RDN LD.
5. Joy Organics
After lots of testing, Joy Organics found a way to remove the bitter, earthy aftertaste from their CBD products. Their lime flavor tastes perfectly citrusy without an aftertaste that most associate with CBD.
Joy Organics has a variety of formulas including tinctures, soft gels, topicals, and gummies. In addition to their CBD line, they also craft THC products made with a delta-9 formula.
6. Cured Nutrition Hemp Salve
Customers rave about Cured Nutrition’s Skin Salve which seeps in through the skin barrier to decrease stress and relieve muscle tightness. For folks who have everyday aches and pains, muscle tightness, or joint pain, this product could be a great addition.
“I recommend CBD isolate tinctures by Cannablyss for help with relieving stress,” says Cannon. “It’s important to remember that stress affects all systems in the body including the respiratory and nervous systems.”
With a variety of options ranging from full and broad spectrum to delta-8 gummies, SUNMED has covered all the bases. Their Full Spectrum Whole Plant Tincture is one of our favorites for its balanced formula that contains the whole plant including their PowerTERP formula full of beneficial plant compounds. Plus, they have a USDA Organic formula to boot!
Delivered in either tinctures or soothing sticks for the skin, Hapsy has options for your daily stress-relieving needs. Their products are bottled in clear glass to show the visible change from clear to pink coloring when pure CBD is exposed to light. Take the quiz on their website to be matched with a personalized CBD recommendation for you.