We all know the benefits of the Mediterranean diet on weight maintenance and protecting the heart, as it is high in anti-inflammatory foods, like olive oil, fatty fish, and fruits and veggies, and lower in red meat and processed foods.
You’ve probably heard about the gut microbiome, or the billions of bacteria living in your digestive tract. You’ve probably also head of probiotic supplements, which help inoculate the gut with beneficial bacteria that have shown promise for improving digestion, mood, and even metabolism.
Raise your hand if you don’t want a healthier gut? We didn’t think so. A healthy microbiome is tied to improved immunity, metabolism, mood, and longevity. And we all want that. Here’s one super-simple way to improve your gut health right now. Hint: It’s not probiotics.
Your gut is a delicate and incredibly complex thing that requires lots of TLC. When you’re busy with work, friends, family, and other obligations, it can become tough to give your microbiome the attention it needs. I mean, just brushing your teeth seems like a major chore some nights!
Tens of trillions of tiny organisms reside in your digestive tract, calling the warm and nourishing environment of your microbiome “home.” They affect everything from your digestion to your sleep to your skin and your mood. In essence, by taking good care of your gut microbiome, you take good care of the rest of your body.
Raise your hand if you don’t want a healthier gut? We didn’t think so. A healthy microbiome is tied to improved immunity, metabolism, mood, and longevity. And we all want those things. But, what’s the best way to improve your gut health? Though eating well and taking probiotics are important, it turns out there are some changes to your environment and lifestyle that can have an impact, too.
Optimal gut health—it’s the holy grail of wellness. Sure, you could take a regular probiotic and eat some salad and hope for the best or you can give yourself a true health boost with a daily dose of 31 organic fruits, veggies, and herbal extracts, paired with probiotics, prebiotics, and digestive enzymes, in a convenient, great-tasting powder created according to science by one of the world’s leading experts on gut health.
A comfort food that’s warm and satisfying on a cold day, and also great for you? Yes, please.
If you follow health news, you already know how important gut health is. Everything from mood, energy levels and even our immunity can be linked to the bacteria and fungi found in our guts.
Rich foods, late nights, family anxieties—ah, the holidays. Though the parties and travel can be fun, let’s face it, this season can be rough on your belly.
You feed your children the healthiest food you can (hey, they tried broccoli once, right?), and give them a multivitamin to fill in the rest. Now take it to the next level with a chewable probiotic specially designed to boost your kiddos’ gut health.
It turns out good bacteria is the secret to great skin. Here’s how…