Displaying results for gut health
There’s a Surprising Connection Between Gut Health and the Mediterranean Diet
We all know the benefits of the Mediterranean diet on weight maintenance and protecting the heart, as it is high in anti-inflammatory foods, like olive oil, fatty fish, and fruits and veggies, and lower in red meat and processed foods.
These Probiotic-Packed Foods Can Help Heal Your Gut
You’ve probably heard about the gut microbiome, or the billions of bacteria living in your digestive tract. You’ve probably also head of probiotic supplements, which help inoculate the gut with beneficial bacteria that have shown promise for improving digestion, mood, and even metabolism.
How Intermittent Fasting Affects Your Microbiome
The trillions of microbes inside your body come in all shapes and sizes and inhabit various parts of your body, particularly your digestive tract. We know that what we eat feeds this colony of bacteria, viruses, fungi, and amoebae.
The One Thing You Should Do for a Healthier Gut
Raise your hand if you don’t want a healthier gut? We didn’t think so. A healthy microbiome is tied to improved immunity, metabolism, mood, and longevity. And we all want that. Here’s one super-simple way to improve your gut health right now. Hint: It’s not probiotics.
Are Your Healthy Habits Hurting Your Gut?
We’re taught to whittle our diets down to nothing and crush ourselves in the gym day after day in the ultimate pursuit of health. But what if all those things we’ve been so conditioned to believe as “healthy” are anything but?
5 Tips For Better Digestive Health When You’re On-the-Go
Your gut is a delicate and incredibly complex thing that requires lots of TLC. When you’re busy with work, friends, family, and other obligations, it can become tough to give your microbiome the attention it needs. I mean, just brushing your teeth seems like a major chore some nights!
5 Ways Gut Health Affects Your Sleep
When you don’t sleep well, nothing else really goes well, either. Lack of sleep results in difficulty focusing, mood swings, cravings, daytime fatigue, and poor decision-making, among other symptoms.
Probiotic Supplements and How they Impact Your Gut Health
Tens of trillions of tiny organisms reside in your digestive tract, calling the warm and nourishing environment of your microbiome “home.” They affect everything from your digestion to your sleep to your skin and your mood. In essence, by taking good care of your gut microbiome, you take good care of the rest of your body.
8 Ways to Improve Gut Health (Without Probiotics)
Raise your hand if you don’t want a healthier gut? We didn’t think so. A healthy microbiome is tied to improved immunity, metabolism, mood, and longevity. And we all want those things. But, what’s the best way to improve your gut health? Though eating well and taking probiotics are important, it turns out there are some changes to your environment and lifestyle that can have an impact, too.
Is Your Gut As Healthy As It Can Be?
Optimal gut health—it’s the holy grail of wellness. Sure, you could take a regular probiotic and eat some salad and hope for the best or you can give yourself a true health boost with a daily dose of 31 organic fruits, veggies, and herbal extracts, paired with probiotics, prebiotics, and digestive enzymes, in a convenient, great-tasting powder created according to science by one of the world’s leading experts on gut health.
Why Your Gut Controls Your Life
Taking care of your digestive system is the first base toward reaching optimal health. When your digestion is off, you usually know it, as it is expressed through bloating, gas, constipation, stomach pain or diarrhea.
Get a Soup-er Deal on a Gut-Healthy Superfood
A comfort food that’s warm and satisfying on a cold day, and also great for you? Yes, please.
How Good Is Your Gut Health?
If you follow health news, you already know how important gut health is. Everything from mood, energy levels and even our immunity can be linked to the bacteria and fungi found in our guts.
5 Ways to Keep Your Gut Healthy Over the Holidays
Rich foods, late nights, family anxieties—ah, the holidays. Though the parties and travel can be fun, let’s face it, this season can be rough on your belly.
How to Boost Your Child’s Gut Health
You feed your children the healthiest food you can (hey, they tried broccoli once, right?), and give them a multivitamin to fill in the rest. Now take it to the next level with a chewable probiotic specially designed to boost your kiddos’ gut health.
The Key To Radiant Skin? Rub On These Probiotic Foods To Find Out
It turns out good bacteria is the secret to great skin. Here’s how…
Quick Pickled Veggies
Fermented veggies add color and crunch to summer meals. You can prepare pickled vegetables up to a week ahead. If desired, drain and toss with high-quality extra virgin oil before serving.
The Benefits of Apple Cider Vinegar
Glossier hair, clearer skin, a healthier gut, and a cleaner bathroom, all in one bottle
You probably already love your white vinegar for its house-cleaning superpowers and your balsamic vinegar for the intense flavor it lends to…
Fermented Juice Is A Thing Now
Get into a pickle for better health
It seems like not so long ago that if someone suggested you drink kale juice, you would have wrinkled up your nose and said, “Eeew, really?”