These Gut Healthy Dinners Will Make You Feel Incredible

Eating a gut-healthy diet is essential for overall health and well-being. The foods we consume have a direct impact on our digestive system, and therefore, our immune system, energy levels, and even our mood. Incorporating gut-healthy dinners into your weekly meal plan can help improve your digestion, reduce inflammation, and leave you feeling incredible. Here are a few of our favorites.

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Lentil Soup with Spinach and Carrots

Lentils are high in fiber and protein, making them an excellent option for a gut-healthy dinner. Spinach is a leafy green vegetable that is high in fiber and contains compounds that support healthy digestion. Carrots are an excellent source of beta-carotene, which converts into vitamin A, a nutrient that is essential for healthy gut function.

Ingredients

• 1 cup of lentils
• 2 cups of spinach
• 2 carrots
• 1 onion
• 2 cloves of garlic
• 4 cups of vegetable broth
• Olive oil
• Salt and pepper

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened.
3. Add the lentils, vegetable broth, salt, and pepper.
4. Bring to a boil, then reduce the heat and simmer for 20-25 minutes.
5. Add the chopped carrots and continue to simmer for an additional 10-15 minutes.
6. Add the spinach and cook until wilted.
7. Serve hot.

Related: 6 Delicious Ways to Make Lentil Soup

Grilled Chicken with Roasted Root Vegetables

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Chicken is a lean protein that is easy to digest, making it a great option for a gut-healthy dinner. Root vegetables like carrots, beets, and sweet potatoes are high in fiber and complex carbohydrates, which provide sustained energy and support healthy digestion.

Ingredients

• 4 chicken breasts, thighs, or legs
• 2 carrots
• 2 beets
• 2 sweet potatoes
• Olive oil
• Salt and pepper

Instructions

1. Preheat the oven to 400°F.
2. Cut the carrots, beets, and sweet potatoes into wedges and toss in olive oil, salt, and pepper.
3. Roast the vegetables for 20-25 minutes.
4. Grill the chicken breasts for 5-6 minutes on each side.
5. Serve the chicken with the roasted root vegetables.

Related: 14 Seriously Flavorful Recipes Starring Chicken and Spinach

Grilled Salmon with Broccoli and Sweet Potato

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Salmon is an excellent source of omega-3 fatty acids, which have anti-inflammatory properties that can help reduce gut inflammation. Broccoli is a cruciferous vegetable that is high in fiber and contains compounds that support healthy digestion. Sweet potatoes are an excellent source of complex carbohydrates that provide sustained energy and are also high in fiber.

Ingredients

• 4 salmon fillets
• 1 head of broccoli
• 2 large sweet potatoes
• Olive oil
• Salt and pepper

Instructions

1. Preheat the oven to 400°F.
2. Cut the sweet potatoes into wedges and toss in olive oil, salt, and pepper.
3. Roast the sweet potatoes for 20-25 minutes.
4. Cut the broccoli into florets and toss in olive oil, salt, and pepper.
5. Grill or pan-fry the salmon fillets for 3-4 minutes on each side.
6. Steam the broccoli for 5-7 minutes.
7. Serve the salmon with the roasted sweet potatoes and steamed broccoli.

In conclusion, incorporating gut-healthy dinners into your weekly meal plan can have a significant impact on your overall health and well-being. These easy and delicious dinner ideas are a great place to start. Try them out and see how you feel!

Read next: The 11 Best Salmon Recipes That Boost Your Vitamin D Intake