6 Mediterranean Diet Sheet Pan Recipes for Easy Weeknights

May 22, 2023

Courtesy of Olive & Artichoke

Sheet pan meals are very popular right now and for good reason: they’re a time saver! You can toss a variety of delicious and healthy foods onto the same sheet pan and voila: dinner is ready soon and clean-up is a breeze. And here, we’re combining easy with healthy: we’ve rounded up six Mediterranean diet sheet pan recipes for you.

The Mediterranean diet is regularly rated as the best way to eat for optimal health. It’s a traditional diet that people in countries that border the Mediterranean Sea have been eating for generations. It focuses on plant-based foods, quality protein, and healthy fats. Josten Fish, a registered dietitian with over twelve years of experience says, “The Mediterranean diet has many health benefits, from supporting healthy blood sugar levels and blood pressure to reducing the risk of heart disease, cognitive decline – including Alzheimer’s, and certain types of cancer.”

Here are six Mediterranean diet sheet pan recipes to help you stay healthy even on those busy weekdays.

1. Mediterranean Sheet Pan Chicken

Courtesy of The Roasted Root

Mediterranean staples like olives, feta cheese, and fresh veggies make this sheet pan recipe a classic. The chicken will come out tender and flavorful, and the combination of healthy fats and protein will leave you feeling great.

Try the recipe from The Roasted Root.

2. Sheet Pan Mediterranean Snapper

Courtesy of Hummusapien

Fish is a fundamental part of the Mediterranean diet, and here it’s combined with the lovely, bright taste of lemon. Throw in a few colorful vegetables, like zucchini and tomato, and you have a beautiful and healthy Mediterranean diet sheet pan dinner in about thirty minutes.

Try the recipe from Hummusapien.

3. Sheet-pan Boneless Pork Chops with Broccoli

Courtesy of Eat Mediterranean Food

This one is as tasty as it is easy. All you need are a few boneless pork chops, fresh broccoli, and a few seasonings, and dinner is made! This Mediterranean diet sheet pan recipe is a great one to start with if you’re new to Mediterranean food.

Try the recipe from Eat Mediterranean Food.

4. Mediterranean Sheet Pan Dinner

Courtesy of Crowded Kitchen

Looking to cut down on the amount of meat you eat? With this sheet pan, it’s easy. While meat is a staple in the Mediterranean diet, focusing on vegetables is key. This vegan sheet pan is versatile and includes a zesty marinade and a delicious, creamy tahini sauce to drizzle on top.

Try the recipe from Crowded Kitchen.

5. Mediterranean Salmon Sheet Pan Recipe

Courtesy of Olive & Artichoke

This salmon is fork-tender and surrounded by bright, roasted vegetables. Salmon is known for its tremendous health benefits. Enjoy this Mediterranean diet sheet pan recipe in less than thirty minutes!

Try the recipe from Olive and Artichoke.

6. Sheet Pan Mediterranean Shrimp

Courtesy of Well Plated

Bright colorful veggies, fragrant herbs, and easy-to-cook shrimp all in one? That’s what you get here with this beautiful sheet pan recipe. It includes Mediterranean staples, like kalamata olives, garlic, and feta cheese. And the best part? It will be an easy clean-up!

Try the recipe from Well Plated.