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8 Best Keto Soup Recipes Perfect for Cold Nights

January 28, 2024
Courtesy of Gimme Delicious

During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs are off the menu, what can you do? Fear not, because we’ve got just the thing to keep you snug and satisfied: soup. These keto soup recipes are satisfying and rich, and let you keep to your low-carb lifestyle effortlessly. Make one of these bowls and get ready to relax and feel nourished.

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  1. Keto Chicken Soup

Keto chicken soup

Courtesy of Wholesome Yum

Chicken soup goes beyond cozy to downright healing. Now you can even get your noodle on with this recipe, which features spaghetti squash in place of traditional noodles. Keto chicken noodle soup, coming up. 

Try this recipe from Wholesome Yum.

  1. Keto Tomato Soup

Keto tomato soup

Courtesy of Explorer Momma

We love a creamy tomato soup, and this one includes keto fave ingredient cream cheese to give it that luscious quality. With garlic, basil, and a touch of cayenne, this soup has that deep flavor you’re craving.

Try this recipe from Explorer Momma.

  1. Creamy Clam Chowder

Creamy clam chowder

Courtesy of Keto Focus

A hearty, rich chowder in less than 30 minutes? Yes, please. With veggies, chicken broth, canned clams, and a little bacon and cream, this is one indulgent, nourishing bowl. 

Try this recipe from Keto Focus.

  1. Loaded Cauliflower Soup

Loaded cauliflower soup

Courtesy of All the Healthy Things

If classic loaded baked potato soup is your jam, you’re in for a surprise: You can get all that flavor in keto form, thanks to cauliflower. It’s easy to customize, ready in 30 minutes, and a surefire way to warm up from the cold temps outside.

Try this recipe from All the Healthy Things.

  1. Keto Minestrone Soup

Keto minestrone

Courtesy of Easy Low Carb

Swap in meat instead of the noodles, and you’ve got a keto take on minestrone that’s packed with low-carb vegetables and so satisfying. It’s a perfect way to satisfy a craving for Italian flavors.

Try this recipe from Easy Low Carb.

  1. Keto Vegetable Beef Soup

Beef and vegetable soup

Courtesy of Resolution Eats

With lots of low-carb veggies and tender beef, here’s a brothy bowl that will really stick to your ribs. Get it going on the stove – or, if you have an Instant Pot, this recipe includes super-quick instructions for that, too, so you can enjoy it even sooner.

Try this recipe from Resolution Eats.

  1. Keto Broccoli Cheese Soup

Broccoli-cheese soup

Courtesy of The Big Man’s World

Broccoli-cheese soup is a great choice for a keto diet, and this velvety version is on the table in 30 flat. Plus, garlic and smoked paprika give this bowl extra depth.

Try this recipe from The Big Man’s World.

  1. Keto Creamy Taco Soup

Taco soup

Courtesy of Gimme Delicious

You will not miss the carby tortillas once you get a taste of this zesty soup. Made with ground beef, tomatoes, and creamy cheese, and topped with fresh avocado, it’s festive, fun, and so satisfying. 

Try this recipe from Gimme Delicious.

Read next: What’s the Difference Between Keto and Low-Carb?

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